Handstand Training

Basic handstand training techniques from kicking up to presses and power-downs.

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Автор Nabeela Zaidi ( назад)
if you boys require to get ripped much faster without spending a one
another minute in the gym, then you should check out this video tutorial
SIXPP.COM العظمة هي أن تعطي بلا مقابل

Автор Hand Walking ( назад)
nice video

Автор BIZiiT ( назад)
Oo thats tarazan

Автор miguel santana ( назад)
chest and abs in..

Автор miguel santana ( назад)
i think its looking very good and probably you need to work on handstand
shape, open shoulders and wrist more.. 

Автор RETV | RIZZY EDITS TV ( назад)
you take well long to explain, should just say it ?

Автор Gordon Lindsay ( назад)

Автор Ryann ( назад)
Thats so weird! i was there last summer on vacation i rember swining on the
rings in the background and im not even form california! lol 

Автор kdmukai ( назад)
@Alesandros356 Do you mean that you can't stop it from falling short (chest
first toward the ground)? If so, there really isn't much you can do about
that--you just can't let it happen! On the ground you can use your fingers
and shift your shoulders to save a handstand if it's falling over (back
first), but if you're falling chest first, there aren't many options. It's
a little easier to save on parallets, but even then there still isn't much
you can do.

Автор Alesandros356 ( назад)
@kdmukai i got kindda another problem when i do it on a wall...i got a very
hard time seeing how i can prevent myself from falling backwards when i got
myself into a prober form, i push my fingers down if i fall bagwards, and
keep my body straight and all that, but i dont see how i am suppose to
prevent myself from falling backwards..please help =(

Автор kdmukai ( назад)
@Alesandros356 All I can suggest is to not jump as hard. That or maybe you
need to build up the front of your shoulders. The muscles you need are the
same as when you lift dumbbells straight up in front of your body. Post a
video if you can; that makes it a lot easier to diagnose.

Автор Alesandros356 ( назад)
hey man i need alittle help...i like you say by having the shoulders above
my wrists, i go up just fine in a good form, and i keep my legs straight,
together and i push them a little forward so i can keep my balance...the
thing is that each time i do it, i fall forward instantly, even though i
press my fingers into the grass. if you got any idea whats wrong please
tell me=)

Автор 7moooo1 ( назад)
me and 16 other people tried this and failed hard ^^

Автор jacksta246 ( назад)
I have to be in a standing position to be able to perform a handstand but
my handstands do not last for long How do i handstands like you like from
the ground up??

Автор calum6371 ( назад)
@kdmukai ok fair point, I actually wrote that comment half thruogh the vid
then watched the rest and saw you doing a V press then deleted my comment.
Cause most people who can V press know what theyre doing xD Those things
are insane

Автор kdmukai ( назад)
@calum6371 I agree. That's why Step 2 & 3 say to lean forward. The only
problem with telling people to start with your shoulders in front of your
wrists is that beginners don't know how to correct back as they reach the
handstand--they'll still be leaning over and they'll dump to their face.

Автор calum6371 ( назад)
That isn't right... if you're doing a handstand raise then your shoulders
should be past your wrists! People shouldn't rely on balance for a
handstand, otherwise a small breeze will knock you off. I think you should
be teaching people how toget strong enough to raise (provided you can). But
hey that' just me, 

Автор Dylan Waterworth ( назад)
Really helpful, gave good pointers for balance =] Thanks dude

Автор kdmukai ( назад)
@compagniefenix You're not leaning your shoulders far enough forward when
you swing your hips up. Take a video directly from the side. You'll see
that your hips never get directly above your wrists. You have to lean
forward and trust your shoulders until your hips are directly above your
wrists (your shoulders will be leaning out PAST your wrists). Otherwise
you'll always end up swinging back down. 

Автор compagniefenix ( назад)
@kdmukai I really tried, thak you, but I'm not sure that's the problem, I
posted two short vids attempting Lpress to handstands and doing handstand
to L press, could you watch them and tell me if you have any more tips ? I
would be so greatfull....

Автор kdmukai ( назад)
@janaw13 They're portable. The grass holds them in place just fine. The
only place I've had problems with them slipping is on hardwood basketball

Автор mmitza35 ( назад)
lol you closed the camera with a remontcontrol

Автор kdmukai ( назад)
Yes. It's all about jumping straight up to get your hips over your wrists
without hurling your whole body over.

Автор faggot ( назад)
this the thing. i can do it if i had those two wooden ledges but i cant do
with just the floor and my hands

Автор compagniefenix ( назад)
Actually I can't go farther than my feet passing between my arms, like in
the beginning of a normal press. So Thanks, I'll try this with my
shoulders, take care

Автор kdmukai ( назад)
Lean forward as you press from the L while keeping your knees close to your
chest (don't let your legs drop). Your shoulders probably aren't far enough
forward to leverage your hips up and over your wrists.

Автор compagniefenix ( назад)
Hi, I can do L press, and press to Handstand, but can't L press to
Handstand. I've been working Handstand to L press for a while now, it's
works, even very slowly, but I get stuck in the middle when I do it reverse
(going up), got hints, or exercices ? Anyway thanks for the vidéo.

Автор kdmukai ( назад)
Parallets. Pretty easy to build yourself. 4"x4"x12" blocks and a stairway
railing from Home Depot will do it.

Автор kdmukai ( назад)
Try pressing to a headstand (head stays on the ground the whole time). It's
the same action but much easier. As you get better at it, put something
soft under your head and raise it higher and higher; the higher your head
relative to your hands, the harder it gets and is more like the press to
the handstand.

Автор HSLrisk ( назад)
Hey dude! I have a question, i can do the basic till step 3, and step 4 is
the big problem, I can't press my feet in to handstand:/ =( What should I
do or are they maybe any exercises to get more power in pushing up my feet?
Take care and bye the way, nice video! 5* keep it up!:)

Автор kdmukai ( назад)
Could be your front shoulder strength (try lifting a dumbbell forwards so
it's straight in front of you--that's the part of the shoulder you need).
Could also be that you're just not leaning forward enough. There's always a
point in a press where you're so far forward that you think you'll land on
your face.

Автор kdmukai ( назад)
No, but the ab and leg strength necessary for the L certainly help for the
press up and power down.

Автор Kris P ( назад)
dude, mine too!

Автор Greg Roberts ( назад)
thank you so much... i've been looking for a tutorial on a full press
handstand (i didn't even know that was what it was called!) for so long,
and this is the first I've found and also so wonderfully thorough! Thank
you Thank you Thank you! :^D

Автор Aida Paz ( назад)
hahahahaha original video! :D

Автор BriBalance ( назад)

Автор Don Quelso ( назад)
Thank you very much, it'll be very very helpful. Greetings!

Автор exequiel21 ( назад)
hahaha yes!!

Автор exequiel21 ( назад)
thank you so much!!!

Автор Gennaro De Santis ( назад)
great video brother, it was very helpful:)

Автор kdmukai ( назад)
Yeah, it's the original Muscle Beach area just south of the Santa Monica

Автор Airstrik3 ( назад)
LOL everyone watch the ending it was so fucking funny, i shit myself after
watching it, When he fell he looked like a gorilla desperate for food XD

Автор white_ranger ( назад)
Thank you very much. This is the best tutorial for handstand I found on

Автор peachesncream100 (916 лет назад)

Автор szonter eReFGie ( назад)
helpful and pure ;) thanks man

Автор magicmurloc ( назад)
Anyone else got distracted by that gymnast lady to the left?

Автор Jon Eren ( назад)
my favorite part was when you did a handstand

Автор beghilhorst ( назад)
Nice tutorial! After the press you could start with some planche
progressions. Like lowering down from a handstand into a tucked planche.

Автор Brooke Rombough ( назад)
hahaha nice ending

Автор kdmukai ( назад)
Thanks for the info! Looking forward to seeing that video. We already have
a medium-sized exercise ball in the gym but we don't really use it much.
It'd be great to get some more use out of it and improve our handstands and
improve core strength!

Автор kdmukai ( назад)
That sounds like an interesting approach! I have all these questions--like
how do you make sure the ball doesn't roll away when you lift off of
it?--so if you can, please post a video of the technique. It might be
something I can incorporate into the way I train my gymnasts.

Автор kdmukai ( назад)
You can build parallets yourself pretty easily if you have a drill, Home
Depot, and a little creativity. In the past I've also used metal push up
bars--you can find them at any sports store. Other than that, without
seeing your technique there's not much else I can offer in the way of tips.

Автор kdmukai ( назад)
It's definitely easier on the parallets. On the ground you can only push
down with your fingers but you can't really dig in with your palms. The
parallets let you exert force in both directions to help save a handstand.

Автор kdmukai ( назад)
If you're doing them on the ground, try rotating your wrists so that they
point 45 degrees out rather than straight ahead. That will relieve some of
the pressure. It may also be a wrist strength issue. Over time they should
get stronger. But you should also stretch them before doing anything.

Автор orgigeorgie ( назад)
thanks man, thats helped me alot. Ive tried to do a press for ages, to the
extent ive injured my lower back quite badly. I've missed the 2 leg jump
stage, quite helpful.Ive watched this a couple of times.. Once again thank
you from australia :D

Автор kdmukai ( назад)
Part of it is just building up strength so what you're doing already is a
good start. As far as tipping over, learn to twist out if you fall over.
You basically pivot on one arm as you fall over. That way you get your feet
under you instead of landing on your back. It helps a lot!

Автор Mikkel Lilja ( назад)
Do you have a good way to workout for this, to gain the muscle power needed
for this?

Автор kdmukai ( назад)
There's still only one muscle beach--in Santa Monica, just south of the
Santa Monica pier. The old outdoor stages and public weightlifting areas
were removed a few decades ago and the current park was built up in the
'80s and '90s. This was shot at that park. Venice has an outdoor
weightlifting area but it has no real relation to "Muscle Beach".

Автор Joel Franceschi ( назад)
nice vid. is that the original muscle beach or the new one?

Автор stmtraps ( назад)
This is so freaking awesome!

Автор kdmukai ( назад)
There's no one thing I can tell you without seeing what you're doing. Best
I can say is: keep trying and try to practice with someone who knows how to
do it.

Автор bboymarcel ( назад)
oooooooooo this must be a very famous park in los angeles right???.-) cha

Автор kdmukai ( назад)
Before you kick up, make sure your shoulders are above your wrists. That
way your body pivots upwards about your shoulders. Basically your arms
shouldn't move at all, just your torso and legs. If you launch into it like
most people do (wrists far in front of you), you'll pivot around your
wrists, making it much harder to hit the balance sweet spot.

Автор kdmukai ( назад)
It's a lot easier to start on parallets - make a pair at Home Depot or buy
a set of metal push-up bars. Follow the Step 1 tips I outlined in the
video. Helps to have a spotter get you up if you need the boost.

Автор kdmukai ( назад)
Well the point of the legs together jump drill is to work on fine control.
It is more difficult but once you start getting it you'll learn control
more quickly. It isolates exactly what you need to work on.
Straddle-jumping to it just has too many things that can vary between
attempts (there's a tendency to chuck the legs up and past the handstand in
a straddle).

Автор yan ogly ( назад)
I can walk like 30 meters using my hands =)

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