Handstand Training

Basic handstand training techniques from kicking up to presses and power-downs.

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my training


Автор BigMoeQNastii (6 лет)
dude ur real helpful i was gonna ask a buncha questions but you either
answered them in the video or in the comments thnx man but i do have a
question: how useful are the paralets? can you just use the ground, or do
they make a significant difference?

Автор HSLrisk (5 лет)
Oh wow okey. I can press to a headstand, that seems to be a very good idea!
Thank you very much dude!! I'll inform you later how it works. Thanks again
and take care.

Автор tankadilla (7 лет)
i know how to handstand but not that well the most i have stayed on
handstand is like 10 seconds counting very slow like this
1................2................3.......... well u get the point and u
have to count the dots

Автор Brooke Rombough (6 лет)
hahaha nice ending

Автор 7moooo1 (3 года)
me and 16 other people tried this and failed hard ^^

Автор amontedevine (6 лет)
she was hot...

Автор Katydid996 (6 лет)
Sometimes the ball will roll away but with practice you gain more control
of it...when you are properly aligned and not relying on the ball to hold
your legs up the ball doesn't move much/if at all when you press up into
handstand. I started though with someone to help stabilize me when I
pressed up so that I didn't push on the ball when I lifted my legs. Then I
graduated to elbow stands with the ball (best core exercise ever), then to
handstands. I will try to post a vid as soon as I can.

Автор kdmukai (7 лет)
It's a lot easier to start on parallets - make a pair at Home Depot or buy
a set of metal push-up bars. Follow the Step 1 tips I outlined in the
video. Helps to have a spotter get you up if you need the boost.

Автор kdmukai (5 лет)
Yeah, it's the original Muscle Beach area just south of the Santa Monica

Автор [RE|TV] RIZZYEDITS TV (2 года)
you take well long to explain, should just say it ?

Автор exequiel21 (5 лет)
hahaha yes!!

Автор yan ogly (7 лет)
I can walk like 30 meters using my hands =)

Автор Sylar000000 (5 лет)
Thanks for the tip. Another question. You know for the Straddle to
Handstand? And you know you said to lift your hips first and worry about
the feet last. Well ok I got that in mind and tried but I can't lift my
hips up. Actually I dunno know how to initiate the lift. Am I too weak or
I'm doing it wrong?

Автор kdmukai (6 лет)
That sounds like an interesting approach! I have all these questions--like
how do you make sure the ball doesn't roll away when you lift off of
it?--so if you can, please post a video of the technique. It might be
something I can incorporate into the way I train my gymnasts.

Автор kdmukai (6 лет)
You can build parallets yourself pretty easily if you have a drill, Home
Depot, and a little creativity. In the past I've also used metal push up
bars--you can find them at any sports store. Other than that, without
seeing your technique there's not much else I can offer in the way of tips.

Автор John Amore (7 лет)
thanks for responding so quick. I was wondering if you would be interested
in jotting down a critique of my video. I will post it soon.

Автор Airstrik3 (5 лет)
LOL everyone watch the ending it was so fucking funny, i shit myself after
watching it, When he fell he looked like a gorilla desperate for food XD

Автор angelgabriel69 (5 лет)
nice work, great tips! btw that chick on the left practicing her headstands
was so hot...lol i had to keep replaying your vid because i was constantly
distracted watching her. that place looks familiar, is that santa monica

Автор Katydid996 (6 лет)
Great video! When I first started my quest to get a handstand I did
countless kick ups always ending up short or over and when I did get
center, it was luck... I got sore wrists and ultimately my handstands were
unstable. I found practicing wrist shoulder hip alignment with the
assistance of an exercise ball helped me a lot and I would pike up with my
feet holding the ball in place press into a handstand and pike back down
onto the ball (it really worked out the core muscles too).

Автор miguel santana (2 года)
i think its looking very good and probably you need to work on handstand
shape, open shoulders and wrist more..

Автор kdmukai (4 года)
@janaw13 They're portable. The grass holds them in place just fine. The
only place I've had problems with them slipping is on hardwood basketball

Автор CreatureBoards (7 лет)
oh yea pivot out... now im mad at myself for not thinking of that. I used
to just go to a feetle posision and roll out of it and it always gives me a
headache. ~`~(>=||)

Автор kdmukai (5 лет)
Could be your front shoulder strength (try lifting a dumbbell forwards so
it's straight in front of you--that's the part of the shoulder you need).
Could also be that you're just not leaning forward enough. There's always a
point in a press where you're so far forward that you think you'll land on
your face.

Автор Aida Paz (5 лет)
hahahahaha original video! :D

Автор xitsxallxaboutxmex (7 лет)
how can you balance better? i practice against the wall because im afraid
of tipping over, and everytime i try doing it, my arms get sore and my
balance teeters! any tips and hints? you do so good!!

Автор hassel12869 (5 лет)
8 -360s down 3 flights of stairs,youtube hassel handstand

Автор kdmukai (7 лет)
There's still only one muscle beach--in Santa Monica, just south of the
Santa Monica pier. The old outdoor stages and public weightlifting areas
were removed a few decades ago and the current park was built up in the
'80s and '90s. This was shot at that park. Venice has an outdoor
weightlifting area but it has no real relation to "Muscle Beach".

Автор kdmukai (5 лет)
Try pressing to a headstand (head stays on the ground the whole time). It's
the same action but much easier. As you get better at it, put something
soft under your head and raise it higher and higher; the higher your head
relative to your hands, the harder it gets and is more like the press to
the handstand.

Автор Joel Franceschi (7 лет)
nice vid. is that the original muscle beach or the new one?

Автор kdmukai (3 года)
@Alesandros356 Do you mean that you can't stop it from falling short (chest
first toward the ground)? If so, there really isn't much you can do about
that--you just can't let it happen! On the ground you can use your fingers
and shift your shoulders to save a handstand if it's falling over (back
first), but if you're falling chest first, there aren't many options. It's
a little easier to save on parallets, but even then there still isn't much
you can do.

Автор peachesncream100 (6 лет)

Автор BboySmithFTC (5 лет)
i love santa monica beach. ill be there tomorrow.

Автор Alesandros356 (3 года)
@kdmukai i got kindda another problem when i do it on a wall...i got a very
hard time seeing how i can prevent myself from falling backwards when i got
myself into a prober form, i push my fingers down if i fall bagwards, and
keep my body straight and all that, but i dont see how i am suppose to
prevent myself from falling backwards..please help =(

Автор kdmukai (5 лет)
No, but the ab and leg strength necessary for the L certainly help for the
press up and power down.

Автор miguel santana (2 года)
chest and abs in..

Автор kdmukai (7 лет)
Before you kick up, make sure your shoulders are above your wrists. That
way your body pivots upwards about your shoulders. Basically your arms
shouldn't move at all, just your torso and legs. If you launch into it like
most people do (wrists far in front of you), you'll pivot around your
wrists, making it much harder to hit the balance sweet spot.

Автор compagniefenix (5 лет)
Hi, I can do L press, and press to Handstand, but can't L press to
Handstand. I've been working Handstand to L press for a while now, it's
works, even very slowly, but I get stuck in the middle when I do it reverse
(going up), got hints, or exercices ? Anyway thanks for the vidéo.

Автор rolkask8 (7 лет)
You are great but your balance is bad

Автор ryansprintsta (3 года)
Thats so weird! i was there last summer on vacation i rember swining on the
rings in the background and im not even form california! lol

Автор compagniefenix (4 года)
@kdmukai I really tried, thak you, but I'm not sure that's the problem, I
posted two short vids attempting Lpress to handstands and doing handstand
to L press, could you watch them and tell me if you have any more tips ? I
would be so greatfull....

Автор Don Quelso (5 лет)
Thank you very much, it'll be very very helpful. Greetings!

Автор fotispk (5 лет)
hey man very good vid! i want to do presses like L-sit but i can't!!what
should i do??

Автор stmtraps (7 лет)
This is so freaking awesome!

Автор bboymarcel (7 лет)
oooooooooo this must be a very famous park in los angeles right???.-) cha

Автор kdmukai (4 года)
@compagniefenix You're not leaning your shoulders far enough forward when
you swing your hips up. Take a video directly from the side. You'll see
that your hips never get directly above your wrists. You have to lean
forward and trust your shoulders until your hips are directly above your
wrists (your shoulders will be leaning out PAST your wrists). Otherwise
you'll always end up swinging back down.

Автор magicmurloc (6 лет)
Anyone else got distracted by that gymnast lady to the left?

Автор lozerwh (5 лет)
thx =)

Автор Greg Roberts (5 лет)
thank you so much... i've been looking for a tutorial on a full press
handstand (i didn't even know that was what it was called!) for so long,
and this is the first I've found and also so wonderfully thorough! Thank
you Thank you Thank you! :^D

Автор white_ranger (5 лет)
Thank you very much. This is the best tutorial for handstand I found on

Автор kdmukai (5 лет)
Parallets. Pretty easy to build yourself. 4"x4"x12" blocks and a stairway
railing from Home Depot will do it.

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