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Chest Stand Tutorial



Rachel shows you a few stretching exercises to help you get you chest stand.


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Комментарии:

Автор kpop lolzz ( назад)
I practice every day but i can't do it..idk what's the problem...😡

Автор Kaylene Nicole ( назад)
I need to practice everyday but this helped me thanks😊😊😊😊

Автор Msp Forever ( назад)
αи∂ ι fιиαℓℓу gσт 6 мιиυтєѕ σf вα¢к ραιи

Автор Msp Forever ( назад)
тнιѕ тσσк мє 2 уєαяѕ тσ ∂σ

Автор Ryan Buaya ( назад)
Nice

Автор Amelia Heywood ( назад)
She sounds so little in 2015




Автор ForteenFlexibleGymnasts ( назад)
Never turn your head it could brake a bone 

Автор Tessa Hendriks ( назад)
i can do it but i cant hold it really long i only can hold it for about 2
sec
any tips?

Автор Sunshine Girls ( назад)
Thanks!

Автор sarabi l ( назад)
Thank you for this video. But this hurts my girl parts at the top. What can
i do to prevent that. 

Автор Christiana Cave ( назад)
This took me a week to learn thanks

Автор Ag Sparkles ( назад)
My chin hurts when I do this so I can't stay in it very long😭 any tips😁

Автор Ellie Gray ( назад)
Thanks it really helps xx

Автор Noelle Allen ( назад)
I got it in 3 minutes!!! Thank you!!!

Автор Billie Rae Benjamin ( назад)
What did you drink?

Автор Torri Samaya ( назад)
this doesnt help anyone i love your channel and im not a hater im helping
it is a toturial it is showing you a chest stand show us HOW to roll into
one then i how to stand in one

Автор Candy06co ( назад)
I cant make my legs go over my head and my shoulder really hurts now that i
tried to do it alot, OUCH!

Автор JustRianna cx ( назад)
i can do it but i cant hold it for long!

Автор LOHANTHONY LOVER ( назад)
I can't lift my legs up I need someone who helps me, it's really annoying

Автор Lexxingtan Gordon (1268 лет назад)
Oops I mean under your legs

Автор Lexxingtan Gordon (1450 лет назад)
If you still can't try doing a back bend then moving you head under you
head

Автор Myah Phillips ( назад)
She sounds so young here if you go on her other one she sounds a lot older
lol xx :-)

Автор Zarry Baby ( назад)
I got stuck and went all the way over and my back is all flexy now haha

Автор Chad Hill ( назад)
i tryed...my head fliped over,i was doing it in my basement in my basement
theres carpet,i got rugburn on my face...

Автор RSA ANOKYE ( назад)
when i tried this my chin had some thing under it and i cannot get it of my
chin and it hurts really badly

Автор nevaeh miller ( назад)
i kinda got stuck in that position ROFLL i couldnt get up for about 5
minutes cause my mom finally came out 

Автор Amarriona Smalls ( назад)
Nayah A. you should do back summer summer sult rolls to ease the pain out

Автор timara king ( назад)
and for all of u out there that still dont get it the potion is water if u
go to gymnastics they will even tell you "always drink the potion which is
the key to success and healthiness water."

Автор timara king ( назад)
do not use neck and chin support i repeat do NOT use chin and neck support
if you are not super flexible and didnt stretch your neck can cause pain,
or injuries.X/ ;d

Автор timara king ( назад)
no u dont need strong core im not that flexible but i am first place
gymnast at my gym and well its really all about the back strength

Автор Sparkcity Jessy ( назад)
BTW It's easier if u hav a friend flip ur legs over 4 u. Thats what i did
lol

Автор Jessica Davies ( назад)
all i do is go into a rolly poly when i do it and it hurt me and i started
crying

Автор Claire Whitehead ( назад)
I broke my jaw doing this so...

Автор Nadine Olive (Adara) ( назад)
Do you need to have a strong core to do this?
I'm pretty flexible, but I can only do it if someone brings my feet over my
head...

Автор 'Άννα Χάτζη' ( назад)
i love you Rachel!!!!

Автор rogue ichiro ( назад)
wow <3 cool

Автор Mia DIY ( назад)
I get into it but can't stay up. I roll back down... Please help! ( I used
to be able to do it when I was like 8)

Автор TheGym Tumblers ( назад)
Hi, this is our new channel and we will be posting videos regularly
Subscribe for more gymnastics/tumbling videos. We hope you take time to
check out our channel bye!
- Eloise and Freya

Автор Gaby Rodríguez ( назад)
I did it! But I only stay in the position like 2 secs lol

Автор Dorien Zuidema ( назад)
I had too much speed and mad some sort of really painful forward roll. Now
I'm dizzy. Does anyone have any tips?

Автор Vovo Duckie ( назад)
So little lol

Автор dance moms ( назад)
Thank you!

Автор Siti Anastasia ( назад)
i cant really get my legs above my head seeing THEY'RE REALLY FAT

Автор Paula Fonti ( назад)
my shout out is sophiegymnast342

Автор Paula Fonti ( назад)
I already got a year ago thanks Rachel please give me a shout out

Автор Jenna Hemmings ( назад)
I CAN FUNALY DO IT!!!!

Автор Nayah A. ( назад)
I tried it and my back kind of hurts a little. And I can't get my leg in
front of my head! What should I do?? Help please!!!

Автор Megan Kramer ( назад)
the pink i pad thing did nooooooooooooooot work

Автор Megan Kramer ( назад)
sf

Автор Shanice Yu ( назад)
But then I did a chest stand to a summersault my neck still kind of herts

Автор Shanice Yu ( назад)
Thanks Rachel I know how to do it now and plz give me a shout out

Автор Paola Acosta ( назад)
Thanx, when I tried to do the chest stand (after I had fully warmed up) i
heard a rip and it was not my Leo and I also hurt my chin...but thank you I
learned to not to try anything that has to do with "contortion" or else
you're going to end up at the hospital...love your videos by the way. :)

Автор Lisa Nguyen ( назад)
I can do a chest stand but not hold it for a long time or I will roll over
and that hurts a lot - Ana

Автор Juliette lovessinging ( назад)
very cool rachel :)

Автор WoFan ( назад)
You R adorable

Автор Jordanny Espinal ( назад)
Cool

Автор MusicGurl82 #epic ( назад)
you can't take a joke?

Автор eve paul ( назад)
what is the potion and how to make it

Автор Belle Spracklin ( назад)
Doesnt really hurt. :/ I can do it.. EASY!

Автор Belle Spracklin ( назад)
LOL

Автор JWave12 ( назад)
I can do this!! hold my rings!!

Автор billy lim kien sing ( назад)
hi rachel how old r u now?

Автор lisa stroud ( назад)
try make legs straight lol

Автор Katrina C ( назад)
I can do it but I can only hold it for about 5 or 7 seconds because I can't
breathe

Автор Sammy Lugo ( назад)
What if you have massive boobs?

Автор Anastasia Crater ( назад)
How do u do that...?? Tell me pls!!

Автор Anastasia Crater ( назад)
How..? I try no matter what and i still caint put my legs up

Автор Anastasia Crater ( назад)
Caint do it!!!

Автор Nequillie ( назад)
ouch...my...boobs

Автор NOUR EL AMANI Dellal ( назад)
i can do it i am a gymnast to and i love chest stand that's so awssome

Автор Chelsea Ryan ( назад)
i have boobs but i can do one if your fast enough you can get over your
boobs quick enough for it not to hurt to much and you can do it on like
your collar bones and chin :)

Автор CandyrockAJ ( назад)
ew

Автор audreyrrico ( назад)
Lol

Автор cynthia landis ( назад)
I can do it on my back.

Автор jojobeautyx ( назад)
i rolled on my neck for this omg.

Автор jadaaj123 ( назад)
wow u just let ur feeling out.... who cares oh wait no one watch other
tutorials kk

Автор Maddy Belmont ( назад)
Does anyone else have problems breathing when in a chest stand? I'm
flexible enough to do it, but I feel like its REALLY hard to breathe when
in it.

Автор amayachoify ( назад)
the struggle >_< i feel you~

Автор ravenova170astak ( назад)
I'm getting close but I can only hold my chest stand for a couple seconds

Автор Lucy Flates ( назад)
What the heck i have bewbies!!!!!

Автор Jessie Burkhalter ( назад)
Attempted to do this. Felt like my boobs were being steamrolled. Might
forget about trying gymnastics.

Автор Mary Paulino ( назад)
um your kidding me right your kidding me a pisition youre going to get
people sick when they REALLY WANNA LEARN A CHEST STAND I MEAN YOU GOT ME
MAD,AND SICK OF YOU I USED TO WATCH YOU

Автор Cenat Phon ( назад)
i have boobs to and i can do it lol

Автор jfluter ( назад)
I've found that if I tighten them, I don't get anywhere! Of course, it's
probably much harder to learn as an adult, and having a long torso doesn't
make it easier.

Автор Kelcie Love ( назад)
Cool!

Автор Takia Hicks ( назад)
i got boobs and i can steal dp this

Автор Kayla marie ( назад)
Tries this; rolls into table. Maybe gymnastics isn't for me..

Автор Kayla marie ( назад)
It hurts if you have boobs lol

Автор SuperCookie1104 ( назад)
I like the potion

Автор juliyah abernathy ( назад)


Автор Mariana Segal ( назад)
U can't it happens to everyone me to

Автор Celine Perez ( назад)
After I do this it gives me a headache does anybody know how to control it
or is it just me

Автор MsKhason ( назад)
where do you get the potion??? JK

Автор Kat Gordon ( назад)
this helped me a lot

Автор Rachel Slater ( назад)
How do you do a chest stand

Автор kat dani ( назад)
wonderfulllllll

Автор Eileen Moyo ( назад)
she's all like "or drink a magical potion that will make you be able to do
a chest stand!" i'm all like lol

Автор Kelly Zoe ( назад)
she mean it hurts

Автор Anna pearl ( назад)
I practiced and could get pretty far, but I couldn't hold it. But if you
tighten up your stomach and butt, it will hold you up longer.

Автор Lucie Todd ( назад)
Awesome dude xxx im a gymnast too xx

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