Видео


Chest Stand Tutorial



Rachel shows you a few stretching exercises to help you get you chest stand.

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Просмотров: 377,718
Добавлено: 2 года
Длительность: 1:53
Комментарии: 308

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Комментарии:

Автор Tessa Hendriks (2 месяца)
i can do it but i cant hold it really long i only can hold it for about 2
sec
any tips?

Автор Noelle Allen (4 месяца)
I got it in 3 minutes!!! Thank you!!!

Автор Zarry Baby (9 месяцев)
I got stuck and went all the way over and my back is all flexy now haha

Автор nevaeh miller (10 месяцев)
i kinda got stuck in that position ROFLL i couldnt get up for about 5
minutes cause my mom finally came out 

Автор Christiana Cave (3 месяца)
This took me a week to learn thanks

Автор Amelia Heywood (13 дней)
She sounds so little in 2015




Автор Nadine Olive (11 месяцев)
Do you need to have a strong core to do this?
I'm pretty flexible, but I can only do it if someone brings my feet over my
head...

Автор Myah Phillips (9 месяцев)
She sounds so young here if you go on her other one she sounds a lot older
lol xx :-)

Автор Billie Rae Benjamin (5 месяцев)
What did you drink?

Автор Dorien Zuidema (1 год)
I had too much speed and mad some sort of really painful forward roll. Now
I'm dizzy. Does anyone have any tips?

Автор Sparkcity Jessy (10 месяцев)
BTW It's easier if u hav a friend flip ur legs over 4 u. Thats what i did
lol

Автор Chad Hill (9 месяцев)
i tryed...my head fliped over,i was doing it in my basement in my basement
theres carpet,i got rugburn on my face...

Автор Ryan Buaya (12 дней)
Nice

Автор Candy06co (6 месяцев)
I cant make my legs go over my head and my shoulder really hurts now that i
tried to do it alot, OUCH!

Автор Lexxingtan Gordon (9 месяцев)
If you still can't try doing a back bend then moving you head under you
head

Автор Torri Samaya (5 месяцев)
this doesnt help anyone i love your channel and im not a hater im helping
it is a toturial it is showing you a chest stand show us HOW to roll into
one then i how to stand in one

Автор 'άννα γκράντε' (1 год)
i love you Rachel!!!!

Автор Ag Sparkles (3 месяца)
My chin hurts when I do this so I can't stay in it very long😭 any tips😁

Автор RiRi 10 (8 месяцев)
i can do it but i cant hold it for long!

Автор Ellie Gray (4 месяца)
Thanks it really helps xx

Автор RSA ANOKYE (9 месяцев)
when i tried this my chin had some thing under it and i cannot get it of my
chin and it hurts really badly

Автор Siti Anastasia (1 год)
i cant really get my legs above my head seeing THEY'RE REALLY FAT

Автор Lexxingtan Gordon (9 месяцев)
Oops I mean under your legs

Автор Claire Whitehead (11 месяцев)
I broke my jaw doing this so...

Автор timara king (10 месяцев)
do not use neck and chin support i repeat do NOT use chin and neck support
if you are not super flexible and didnt stretch your neck can cause pain,
or injuries.X/ ;d

Автор Miah Vandigalswitz (1 год)
I get into it but can't stay up. I roll back down... Please help! ( I used
to be able to do it when I was like 8)

Автор Fourteen FlexibleGymnasts (15 дней)
Never turn your head it could brake a bone 

Автор rogue ichiro (1 год)
wow <3 cool

Автор timara king (10 месяцев)
and for all of u out there that still dont get it the potion is water if u
go to gymnastics they will even tell you "always drink the potion which is
the key to success and healthiness water."

Автор Jenna Hemmings (1 год)
I CAN FUNALY DO IT!!!!

Автор timara king (10 месяцев)
no u dont need strong core im not that flexible but i am first place
gymnast at my gym and well its really all about the back strength

Автор Sunshine Girls (2 месяца)
Thanks!

Автор LOHANTHONY LOVER (8 месяцев)
I can't lift my legs up I need someone who helps me, it's really annoying

Автор Nayah A. (1 год)
I tried it and my back kind of hurts a little. And I can't get my leg in
front of my head! What should I do?? Help please!!!

Автор Megan Kramer (1 год)
the pink i pad thing did nooooooooooooooot work

Автор dance moms (1 год)
Thank you!

Автор Megan Kramer (1 год)
sf

Автор juliyah abernathy (1 год)


Автор Gaby Rodríguez (1 год)
I did it! But I only stay in the position like 2 secs lol

Автор Amarriona Smalls (10 месяцев)
Nayah A. you should do back summer summer sult rolls to ease the pain out

Автор Paula Fonti (1 год)
I already got a year ago thanks Rachel please give me a shout out

Автор Paula Fonti (1 год)
my shout out is sophiegymnast342

Автор TheGym Tumblers (1 год)
Hi, this is our new channel and we will be posting videos regularly
Subscribe for more gymnastics/tumbling videos. We hope you take time to
check out our channel bye!
- Eloise and Freya

Автор Jessica Davies (10 месяцев)
all i do is go into a rolly poly when i do it and it hurt me and i started
crying

Автор sarabi l (2 месяца)
Thank you for this video. But this hurts my girl parts at the top. What can
i do to prevent that. 

Автор Vovo Duckie (1 год)
So little lol

Автор katie slone (2 года)
my neck huurts and my chin

Автор Evelyn Salas Avila (2 года)
and in those days... x_x

Автор cynthia landis (1 год)
I can do it on my back.

Автор jfluter (1 год)
I've found that if I tighten them, I don't get anywhere! Of course, it's
probably much harder to learn as an adult, and having a long torso doesn't
make it easier.

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