Видео


Chest Stand Tutorial



Rachel shows you a few stretching exercises to help you get you chest stand.

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Просмотров: 286,349
Добавлено: 1 год
Длительность: 1:53
Комментарии: 260

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Комментарии:

Автор Mia Grace Gaynor (4 часа)
I get into it but can't stay up. I roll back down... Please help! ( I used
to be able to do it when I was like 8)

Автор Gaby Rodríguez (17 дней)
I did it! But I only stay in the position like 2 secs lol

Автор Dorien Zuidema (17 дней)
I had too much speed and mad some sort of really painful forward roll. Now
I'm dizzy. Does anyone have any tips?

Автор dance moms (2 месяца)
Thank you!

Автор Siti Anastasia (2 месяца)
i cant really get my legs above my head seeing THEY'RE REALLY FAT

Автор Jenna Love (3 месяца)
I CAN FUNALY DO IT!!!!

Автор Nayah A. (4 месяца)
I tried it and my back kind of hurts a little. And I can't get my leg in
front of my head! What should I do?? Help please!!!

Автор Megan Kramer (5 месяцев)
the pink i pad thing did nooooooooooooooot work

Автор Megan Kramer (5 месяцев)
sf

Автор katie slone (1 год)
my neck huurts and my chin

Автор Evelyn Salas Avila (11 месяцев)
and in those days... x_x

Автор cynthia landis (9 месяцев)
I can do it on my back.

Автор jfluter (9 месяцев)
I've found that if I tighten them, I don't get anywhere! Of course, it's
probably much harder to learn as an adult, and having a long torso doesn't
make it easier.

Автор 28glitter (1 год)
acrobatic and btw rachael doesnt reply

Автор hotdanersarah (1 год)
its really weird because I can do these with out streching and I can do it
put my feet on the ground and stand back up :/ :)

Автор Takia Hicks (9 месяцев)
i got boobs and i can steal dp this

Автор Shannon Miller II (1 год)
What did she say u could drink that would make u want to do a chest stand?

Автор Belle Spracklin (7 месяцев)
Doesnt really hurt. :/ I can do it.. EASY!

Автор jojobeautyx (9 месяцев)
i rolled on my neck for this omg.

Автор Missy Scarlett (1 год)
It was a joke, she said magic 'potion'

Автор musicmakerchick19 (1 год)
Haha how do I make the potion? :)

Автор Lucy Flates (9 месяцев)
What the heck i have bewbies!!!!!

Автор Baby Im Bulletproof (1 год)
Smhh

Автор LoisOliviaa (1 год)
Omg I have this problem-.- I got my Mum to help me by grabbing my legs and
pulling them over and it felt like I was steam-rolling them :(

Автор sisi sings (1 год)
i almost broke my neck this is dangerouse and u shouldnt try it u nless u
have experience stay safe!!!

Автор Shelley Hamilton (11 месяцев)
I do. Still easy.

Автор Paulina MuRu (1 год)
jejejeje I did it at 3rd attempt =P and the 4th a almost roll jajajajaa

Автор Maddy (9 месяцев)
Does anyone else have problems breathing when in a chest stand? I'm
flexible enough to do it, but I feel like its REALLY hard to breathe when
in it.

Автор sonyacabralrn (1 год)
Nice

Автор karen wing (1 год)
yah where do ya get it

Автор Jessie Burkhalter (9 месяцев)
Attempted to do this. Felt like my boobs were being steamrolled. Might
forget about trying gymnastics.

Автор 519Twinz (1 год)
I used to be able to do this when i was like 8 but I stopped and never did
it again and I'm 12 now

Автор Zoe Garcia (1 год)
What exacle is 7 gymnastics girls I've heard of it but not completely sure
what it is

Автор JWave12 (7 месяцев)
I can do this!! hold my rings!!

Автор kat dani (10 месяцев)
wonderfulllllll

Автор Nolan Kibit (1 год)
Practice doesn't make perfect.. It makes permanent. :)

Автор Shanice Yu (5 месяцев)
Thanks Rachel I know how to do it now and plz give me a shout out

Автор SuperCookie1104 (9 месяцев)
I like the potion

Автор Kelly Zoe (11 месяцев)
she mean it hurts

Автор Angel Davis (8 месяцев)
Check out my channel I am doing tutorials on chin stands and other tricks!

Автор Cenat Phon (9 месяцев)
i have boobs to and i can do it lol

Автор Jenna Kessinger (1 год)
where can one purchase this magic potion? lol

Автор Frazzled Curly (11 месяцев)
can i borrow some of that potion...

Автор Gynasticsforever (1 год)
ouch

Автор Chloe Pacholski (1 год)
i kissed the floor... not great

Автор Sammy Lugo (8 месяцев)
What if you have massive boobs?

Автор Lynn Miller (1 год)
aw.. don't get it ....

Автор MusicGurl82 #epic (6 месяцев)
you can't take a joke?

Автор tala aladdin (1 год)
thanks that was a help

Автор hannah walker (1 год)
yuck her butt

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