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Chest Stand Tutorial



Rachel shows you a few stretching exercises to help you get you chest stand.

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Длительность: 1:53
Комментарии: 286

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Комментарии:

Автор Miranda Boo (19 дней)
I hurt myself doing this how do I tell my mom? She's gonna freak and make
me quit! I can't! Cheer dance gymnastics is my life! Advice? 

Автор Chad Hill (1 месяц)
i tryed...my head fliped over,i was doing it in my basement in my basement
theres carpet,i got rugburn on my face...

Автор Claire Whitehead (2 месяца)
I broke my jaw doing this so...

Автор Nadine Olive (2 месяца)
Do you need to have a strong core to do this?
I'm pretty flexible, but I can only do it if someone brings my feet over my
head...

Автор Rianna Tenn (7 дней)
i can do it but i cant hold it for long!

Автор Laura BITCHES (7 дней)
I can't lift my legs up I need someone who helps me, it's really annoying

Автор Benji Vlogs (4 месяца)
I get into it but can't stay up. I roll back down... Please help! ( I used
to be able to do it when I was like 8)

Автор Lexxingtan Gordon (25 дней)
Oops I mean under your legs

Автор Myah Phillips (1 месяц)
She sounds so young here if you go on her other one she sounds a lot older
lol xx :-)

Автор Zarry Baby (1 месяц)
I got stuck and went all the way over and my back is all flexy now haha

Автор Dorien Zuidema (4 месяца)
I had too much speed and mad some sort of really painful forward roll. Now
I'm dizzy. Does anyone have any tips?

Автор RSA ANOKYE (1 месяц)
when i tried this my chin had some thing under it and i cannot get it of my
chin and it hurts really badly

Автор Lexxingtan Gordon (25 дней)
If you still can't try doing a back bend then moving you head under you
head

Автор nevaeh miller (1 месяц)
i kinda got stuck in that position ROFLL i couldnt get up for about 5
minutes cause my mom finally came out 

Автор Amarriona Smalls (1 месяц)
Nayah A. you should do back summer summer sult rolls to ease the pain out

Автор timara king (1 месяц)
and for all of u out there that still dont get it the potion is water if u
go to gymnastics they will even tell you "always drink the potion which is
the key to success and healthiness water."

Автор Sparkcity Ari (2 месяца)
BTW It's easier if u hav a friend flip ur legs over 4 u. Thats what i did
lol

Автор Jessica Davies (2 месяца)
all i do is go into a rolly poly when i do it and it hurt me and i started
crying

Автор timara king (1 месяц)
do not use neck and chin support i repeat do NOT use chin and neck support
if you are not super flexible and didnt stretch your neck can cause pain,
or injuries.X/ ;d

Автор Siti Anastasia (7 месяцев)
i cant really get my legs above my head seeing THEY'RE REALLY FAT

Автор timara king (1 месяц)
no u dont need strong core im not that flexible but i am first place
gymnast at my gym and well its really all about the back strength

Автор Anna XD (3 месяца)
i love you Rachel!!!!

Автор rogue ichiro (4 месяца)
wow <3 cool

Автор TheGym Tumblers (4 месяца)
Hi, this is our new channel and we will be posting videos regularly
Subscribe for more gymnastics/tumbling videos. We hope you take time to
check out our channel bye!
- Eloise and Freya

Автор Gaby Rodríguez (4 месяца)
I did it! But I only stay in the position like 2 secs lol

Автор Jenna Love (8 месяцев)
I CAN FUNALY DO IT!!!!

Автор Vovo Duckie (5 месяцев)
So little lol

Автор Nayah A. (9 месяцев)
I tried it and my back kind of hurts a little. And I can't get my leg in
front of my head! What should I do?? Help please!!!

Автор dance moms (6 месяцев)
Thank you!

Автор Paula Fonti (7 месяцев)
my shout out is sophiegymnast342

Автор Paula Fonti (7 месяцев)
I already got a year ago thanks Rachel please give me a shout out

Автор Megan Kramer (9 месяцев)
the pink i pad thing did nooooooooooooooot work

Автор katie slone (1 год)
my neck huurts and my chin

Автор Evelyn Salas Avila (1 год)
and in those days... x_x

Автор cynthia landis (1 год)
I can do it on my back.

Автор jfluter (1 год)
I've found that if I tighten them, I don't get anywhere! Of course, it's
probably much harder to learn as an adult, and having a long torso doesn't
make it easier.

Автор 28glitter (1 год)
acrobatic and btw rachael doesnt reply

Автор hotdanersarah (1 год)
its really weird because I can do these with out streching and I can do it
put my feet on the ground and stand back up :/ :)

Автор Takia Hicks (1 год)
i got boobs and i can steal dp this

Автор # Cupquake101 (1 год)
What did she say u could drink that would make u want to do a chest stand?

Автор Belle Spracklin (11 месяцев)
Doesnt really hurt. :/ I can do it.. EASY!

Автор jojobeautyx (1 год)
i rolled on my neck for this omg.

Автор Missy Scarlett (1 год)
It was a joke, she said magic 'potion'

Автор musicmakerchick19 (1 год)
Haha how do I make the potion? :)

Автор Lucy Flates (1 год)
What the heck i have bewbies!!!!!

Автор Baby Im Bulletproof (1 год)
Smhh

Автор LoisOliviaa (1 год)
Omg I have this problem-.- I got my Mum to help me by grabbing my legs and
pulling them over and it felt like I was steam-rolling them :(

Автор sisi sings (1 год)
i almost broke my neck this is dangerouse and u shouldnt try it u nless u
have experience stay safe!!!

Автор Shelley Hamilton (1 год)
I do. Still easy.

Автор Paulina MuRu (1 год)
jejejeje I did it at 3rd attempt =P and the 4th a almost roll jajajajaa

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