Speed Training | Sprint Speed | Run Faster


Click the link above and learn how to incorporate this drill in to your speed and agility training.

Running faster is all about stride length and stride frequency. You must increase one of the two, or both to get faster. Use this high knee speed drill to get faster. By wearing Kbands during this drill you will fire more muscles then you would without the kbands. Complete intervals of 15 seconds with Kbands and immediately for 12 seconds without the kbands. The most important thing to remember is work into the set without the kbands as fast as you can. The feather like feeling you have in your legs will give you the ability to move your legs faster. By stimulating more muscle fibers athletes will have the ability to run faster.

Follow along in the video and head to our website to find many other drills you can do to increase your speed.

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Автор Matthew Metias (1 месяц)
hey ah do you need the bands

Автор ennur koc (3 дня)
Train everyday 

Автор Mauz0301 (2 месяца)
where can i get those resistance bands?

Автор Aaron David (2 месяца)
Is jogging good for sprinting faster?

Автор Oguzhan Koksal (1 месяц)
i am 14 years old and i'm playing football on a high level but i need to
increase my speed, i saw this video and i think this will help me, but i
dont have a kband and cant get them cause i neem my parents permission. but
they will its nonsens, what should i do????

Автор Raza Rabbani (2 месяца)
can i buy one K and instead of a set

Автор Brian Supreme (1 месяц)
how many these kinds of exercises should i have lets say i do this 5 sets
per workout should i have 2-3 or how many other exercises in the same
workout when building speed

Автор Bronson Richardson (2 месяца)
Were do you get the bands at

Автор Azad Kaya (5 месяцев)
I dont have the bands, Can I just do it without the bands but still with

Автор Andress Style (3 месяца)

Автор dylan wyeth (4 месяца)
Once you do this a few times say a few months will it stay with you forever
because other drills you seems to just lose the pace after a few week?

Автор john johnson (8 дней)
Is it okay to lock your knees when they hit the ground? 

Автор Carla Nejem (6 месяцев)
I'm basketball player and it's really helpful practice, thanks!!

Автор Da'Quan Robinson (24 дня)
Would this work with ankle weights 

Автор Luis Mendoza (5 месяцев)
Can these bands be strapped around the ankle as well? Or is there an
advantage to having them strapped just above the knee?

Автор ennur koc (3 дня)

Автор Mauz0301 (2 месяца)
just kidding i figured it out lol

Автор Moises Oliveros (1 месяц)
Can this work for soccer

Автор gabriel040603 (1 месяц)
great video! :-)
greetings from austria!

Автор Josh Quesadilla (8 месяцев)
Hey entertaining,I brought the resistance Bands.but the green bands are
ripping.I thought the band's lasted long?I'm disappointed.

Автор khalil hamidi (6 месяцев)

Автор BrNdons (7 месяцев)
Am I kid I need to get faster cause I'm going to play football is there
another way to do it without the bands

Автор Oguzhan Koksal (1 месяц)
but they will never get it, cause theyy will think its nonsens*

Автор Marten Zovo (6 месяцев)
Hey! I dont have any resistance bands, but when i do that exercise without
the resistance? is it bad, or..? 

Автор Alejandro Barone (5 месяцев)
Basshunters fitness jajaja

Автор Cristiano Ronaldo (3 месяца)
daaamn that guy must be fast.

Автор Rodney Gladney (3 месяца)

Автор pursuit hunt (4 месяца)
I just ordered the bands after watching this video , hope this helps to
strengthen my legs and maximize my athleticism 

Автор West Coast (14 дней)
Do you think that this drill will help for baseball players?

Автор B. Stockguy (4 месяца)
She's a maniac...

Автор StonedPenguin (5 месяцев)
is there any house hold items do u think I could use as a replacement for
the bands

Автор Sprintingblazer (6 месяцев)
what if you dont have bands and you cant buy some? do it for 30 sec sets?

Автор xanthe vargas (6 месяцев)

Автор Marcus Rainey (7 месяцев)
who's the little kid with him?

Автор serhat kurdii (7 месяцев)
It helps me out because I'm a really fast runner

Автор Armani Valentine (7 месяцев)
Where could I purchase the Resistance Bands?

Автор NowTy JanaHi (7 месяцев)
growing some biceps helps right? im one of the fastest guys, ppl say its
coze of my biceps

Автор isiah gordon (7 месяцев)
I want to be a strong quick running back with strength. How can I get to
where I want to be but I don't have the resistance bands so what do I do 

Автор Luis Gonzales (10 месяцев)
Hi ! can I try this after working out ( snatch ,clean ,jerk ,shrugs )? or
before working out ? I play rugby BTW.Thanks.

Автор mahdi elguabo (7 месяцев)
do you want to increas speed ?? read this : get a pitbull dog and tell one
from your friends to lett him attack you and you run . tell me the results
did this work??

Автор james dean (10 месяцев)
can i ask why is it important to do it with the resistance and then do it
without it?

Автор christian silveira (7 месяцев)
Can I buy those kband in dacatholon or only in kband official site.

Автор kieshawn mitchell (8 месяцев)
So would this be better than the complete speed 1 on 1 please answer

Автор Jamila Hirsi (8 месяцев)
Nothing I am a girl

Автор Kid Icarus (4 месяца)
How does this workut make you faster exactly? & how log till you see a

Автор Pur3xOwNaGe (4 месяца)
how tall is that white guy? Im guessing about 6'6

Автор kbandstraining (1 год)
This is a high impact drill that you will want to do 2-3 days a week with a
day of rest between training days to ensure your body recovers before
completing this drill again. Stick to this plan and you will be just fine.

Автор TarZan69lelenana (1 год)
are these drills good for thai boxing, for kicks?

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