Speed Training | Sprint Speed | Run Faster


Click the link above and learn how to incorporate this drill in to your speed and agility training.

Running faster is all about stride length and stride frequency. You must increase one of the two, or both to get faster. Use this high knee speed drill to get faster. By wearing Kbands during this drill you will fire more muscles then you would without the kbands. Complete intervals of 15 seconds with Kbands and immediately for 12 seconds without the kbands. The most important thing to remember is work into the set without the kbands as fast as you can. The feather like feeling you have in your legs will give you the ability to move your legs faster. By stimulating more muscle fibers athletes will have the ability to run faster.

Follow along in the video and head to our website to find many other drills you can do to increase your speed.

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Автор TheGhoslyZombie (28 дней)
I'm Welsh and I like this

Автор Tom T. (1 месяц)
yeah because there is a big difference between 12 and 15...my mind is blown

Автор Gianni Knight (9 дней)
Can I do this with regular resistance bands? Like the circle ones 

Автор lawe sud (7 дней)

Автор andres lorenzo (4 месяца)
i am Argentine and I am 15 years old and in a sprint arrives to 32.9 km / h
is much or little? until age can I increase my speed?

Автор Manu Dotson (2 месяца)
Thanks for the great video :) I will try this

Автор Alfred Yong (11 дней)
Can I do kbands 3 set first and then only do without kbands another 3 set?

Автор Liam Mcavoy (4 месяца)
How much are the bands. Anywhere can I buy them ?

Автор Marisol Villanueva (1 месяц)
I was just looking for tips to improve speed and finish in love with the
tall guy. 😍😍

Автор Rico Ivey (1 месяц)
Speed Training | Sprint Speed | Run Faster: http://youtu.be/I4prDX-Z-Ho

Автор Cristiano Ronaldo (9 месяцев)
daaamn that guy must be fast.

Автор Mauz0301 (8 месяцев)
where can i get those resistance bands?

Автор Shahid Miah (26 дней)
Does this excersize work on stamina??

Автор Shehnaz Zahid (2 месяца)
Bro I am not having kbands 

Автор Igurs World (1 месяц)
Hey I'm a young sprinter from Belgium and a have a question.
How much will i became faster at sprinting if i set a time off 7,96 on 60m?
I'm 14 y/o

Автор waveyyswagboii26 (4 месяца)
When can I buy the k bands ??

Автор Klemen Kolar (2 месяца)
how many percent the speed increases if you keep this schedule you have
written on video 1:35

Автор Antwan Boykins (3 месяца)
What can i do to run my 40 faster?

Автор ennur koc (6 месяцев)
Train everyday 

Автор Fire Don (4 месяца)
Can I use ankle weights instead??

Автор katherine lonsdale-jones (5 месяцев)

Автор nguyễn phú (5 месяцев)
Hey,I feel hurt in gastrocnemius :( ,what happen?

Автор Bra yan (5 месяцев)
Can you do this with kbands that strap at the ankles?

Автор Aaron David (8 месяцев)
Is jogging good for sprinting faster?

Автор Ghani Ahmadi (2 месяца)
hello! do you guys ship to new zealand? i wanna buy this equipment as i
want to get faster? but don't knw if you gys ship to new zealand? 

Автор Matthew Metias (7 месяцев)
hey ah do you need the bands

Автор rAfFoO1000 (1 месяц)
what's the name of that resistance band?

Автор Jr Casillas (5 месяцев)
Where you get bands 

Автор Radec (4 месяца)
I'm 15 I'm quick enough but would like to be able to destroy anyone I'm
playing against weather it be reaction time explosiveness and power
agility.I play soccer at a high level.What equipment or drills would you
recommend thanks.

Автор Josh Quesadilla (1 год)
Hey entertaining,I brought the resistance Bands.but the green bands are
ripping.I thought the band's lasted long?I'm disappointed.

Автор Da'Quan Robinson (6 месяцев)
Would this work with ankle weights 

Автор Mauz0301 (8 месяцев)
just kidding i figured it out lol

Автор karolina gasiorowska (5 месяцев)
what is the rest period in between the sets?

Автор Danish Freekickerz (5 месяцев)
Im a 14 years old boy playing soccer/football on a pretty high level but im
not fast enough and i don't have a RESISTANCE item at home :( PLEASE HELP?!

Автор Raza Rabbani (8 месяцев)
can i buy one K and instead of a set

Автор Oguzhan Koksal (7 месяцев)
i am 14 years old and i'm playing football on a high level but i need to
increase my speed, i saw this video and i think this will help me, but i
dont have a kband and cant get them cause i neem my parents permission. but
they will its nonsens, what should i do????

Автор Azad Kaya (11 месяцев)
I dont have the bands, Can I just do it without the bands but still with

Автор Charles Williams (7 месяцев)
i have ankle weights can i use that?

Автор Rhys King (2 дня)
I dont know if its the camera or just me but that guy is freaky tall!

Автор Brian Supreme (7 месяцев)
how many these kinds of exercises should i have lets say i do this 5 sets
per workout should i have 2-3 or how many other exercises in the same
workout when building speed

Автор john johnson (6 месяцев)
Is it okay to lock your knees when they hit the ground? 

Автор Andress Style (9 месяцев)

Автор Moises Oliveros (7 месяцев)
Can this work for soccer

Автор Bronson Richardson (8 месяцев)
Were do you get the bands at

Автор Jr Casillas (5 месяцев)

Автор gabriel040603 (7 месяцев)
great video! :-)
greetings from austria!

Автор abgames (5 месяцев)
Work iT ? 

Автор West Coast (6 месяцев)
Do you think that this drill will help for baseball players?

Автор dylan wyeth (10 месяцев)
Once you do this a few times say a few months will it stay with you forever
because other drills you seems to just lose the pace after a few week?

Автор Oguzhan Koksal (7 месяцев)
but they will never get it, cause theyy will think its nonsens*

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