Speed Training | Sprint Speed | Run Faster


Click the link above and learn how to incorporate this drill in to your speed and agility training.

Running faster is all about stride length and stride frequency. You must increase one of the two, or both to get faster. Use this high knee speed drill to get faster. By wearing Kbands during this drill you will fire more muscles then you would without the kbands. Complete intervals of 15 seconds with Kbands and immediately for 12 seconds without the kbands. The most important thing to remember is work into the set without the kbands as fast as you can. The feather like feeling you have in your legs will give you the ability to move your legs faster. By stimulating more muscle fibers athletes will have the ability to run faster.

Follow along in the video and head to our website to find many other drills you can do to increase your speed.

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Автор Dylan m ( назад)
am I able to get a band guys

Автор GAVIN HANSON ( назад)
can I work without the kband's

Автор Rizzboy 123 ( назад)
Would it still work without the kbands?

Автор iiTs Military ( назад)

Автор KING DAVID#1 ( назад)
lool at my video

Автор Javier Serrano ( назад)
Where can I buy these bands?

Автор Mies Peruna ( назад)
I'm still in my dad's balls and I run 100m in 0.83848294493929488287
seconds, should I begin training more seriously?

Автор rocket001000 ( назад)
Good ideas.

Автор Easton Enquist ( назад)
wtf is in his arm lol

Автор hacking guy ( назад)
What is the name of band?

Автор Avory Jacobs ( назад)
How much does shopping cost?

Автор Kenan Whyle ( назад)
omg that guy is doing them drills really quick...especially the drill with
out the resistance

Автор Colby Smith ( назад)
he make it look easy

Автор Neymar CR7 ( назад)
Have these work for anybody?

Автор inwoo song ( назад)
What 's that chain on the knees?

Автор jonny puliceno ( назад)
Can I use the green and red bands together cause I see a lot of football
players using both as it is harder

Автор Ivan Petkov ( назад)
Nice I want to ask What is the load level in pounds with these bands?

Автор Bautista Perez ( назад)

Автор Dakotah Whalen ( назад)
Where do I get those bands?

Автор Maria Vazquez ( назад)

Автор George Kaftan ( назад)
Guy try's to sound black when he talks to the black guy

Автор Last Frontier Films ( назад)
im still recovering from my acl and medial meniscus surgery. its been about
6-7 months though. trying to get myself back into sprinting and getting
faster. is it safe to use these?

Автор WavyB MLTentertainment ( назад)
dope video
I'm rocking with it
follow me on ig
dope check my page out

Автор Abbas Cheema ( назад)
im pakistani

Автор Alejandro Frasconi ( назад)
what color of theraband or best said, what level of ressistance should I
use? thank's in advance

Автор Luqman Oqbah ( назад)
what if I got no bands!

Автор Marcuz Boey ( назад)
Where can i get the bends?

Автор Saud Sheikh ( назад)
thanks a lot

Автор Amzar ( назад)
thank you so much !

Автор Jobin Mathew ( назад)
where can i find those bands
i am an indian

Автор Tutai Ben (1155 лет назад)
Where do I get the leg bands from or what else could I use ?

Автор Saurav Shukla ( назад)

Автор Anthony Carmona ( назад)
where do u buy this kbands

Автор Mohammed Ashraf ( назад)
Can i use leg weights instead of the bands?

Автор baileyboy125 ( назад)
1:27 fii, for, free, to, wo

Автор Ken Nbarb ( назад)
how tall are you?

Автор Samiran Shetye ( назад)
I live in India and I wish to buy these bands? where can I find them

Автор Alexis Ortega ( назад)
How do you get conditioned ? I run for like 3-5 minutes and I'm already
supper tired and out of breath any tips ? I eat a lot of junk food too

Автор Neeraj Vishwakarma ( назад)
Best speed running tips 

Автор aldi dwiharso ( назад)

Автор aldi dwiharso ( назад)

Автор aldi dwiharso ( назад)

Автор Don Cacha ( назад)
This burn some calories?

Автор mohammad ali ( назад)
hi i want to start these excercises but do u think its better if i do them
on sand same thing except the surface is sand

Автор Ash ( назад)
I run more faster then messi and bale...lol

Автор How to Draw a ( назад)
Sub to

Автор Scrazy Fifa (1290 лет назад)
What are your thought on ankle weights for speed? Could it mess your legs

Автор cheecheepong ( назад)
I bought one of these but the bands keep sliding down or spinning around my
legs, even though I have them on as tight as I can. Any tips?

Автор DARUN CKD ( назад)

Автор Kevin Le ( назад)
Where do you buy these bands

Автор IAmACookie ( назад)
why does the knee and wall things help speed

Автор Gospodin Markeloff ( назад)
When can i expect first results?

Автор Daniel906 ( назад)
How Long?

Автор The GoPro Project ( назад)
hello everyone, I am 15 years old and I live in the uk and I normally run
200m in about 25 seconds, this is without any training I have just started
training at a local club, I am going to try to get a usa collage/university
scholarship, how much time do you think I will be able to take off in 3

Автор joeyoboey ( назад)
holy sh....

Автор Harris Rosli (1992 года назад)
What is Resistant band?

Автор Victoria Bassette (1597 лет назад)
This has been the most helpful video yet. Thank you. :)

Автор househomie23 ( назад)
where can I get one of these bands

Автор Ivan Baccarat ( назад)
It would help if it showed what kind of bands and how you put them on and
where to place them.

Автор Nicole Tay ( назад)
SOOOOOOOOOO fast!!!!!!

Автор Eric O'Driscoll ( назад)
Im 4 years old and i run 100 metres in about 2 seconds. Is it ok? Should i
begin training more seriously? 

Автор Soul97ACA ( назад)
Is the black guy too small, or the white guy to tall? It's a good

Автор Nadeem Nadly ( назад)
You sound like Johnny Bravo

Автор Minnarrow Stewart ( назад)

Автор Minnarrow Stewart ( назад)

Автор Ashlee Ryals ( назад)
I was creeping up on the wall

Автор Dayow Omar ( назад)

Автор Dayow Omar ( назад)
Are those KD's?

Автор Dayow Omar ( назад)
Are those KD's?

Автор Rhys King ( назад)
I dont know if its the camera or just me but that guy is freaky tall!

Автор Gianni Knight ( назад)
Can I do this with regular resistance bands? Like the circle ones 

Автор Alfred Yong ( назад)
Can I do kbands 3 set first and then only do without kbands another 3 set?

Автор Shahid Miah ( назад)
Does this excersize work on stamina??

Автор TheGhoslyZombie ( назад)
I'm Welsh and I like this

Автор Hecashy ( назад)
Hey I'm a young sprinter from Belgium and a have a question.
How much will i became faster at sprinting if i set a time off 7,96 on 60m?
I'm 14 y/o

Автор Marisol Villanueva ( назад)
I was just looking for tips to improve speed and finish in love with the
tall guy. 😍😍

Автор rAfFoO1000 ( назад)
what's the name of that resistance band?

Автор Tom T. ( назад)
yeah because there is a big difference between 12 and 15...my mind is blown

Автор Rico Ivey ( назад)
Speed Training | Sprint Speed | Run Faster: http://youtu.be/I4prDX-Z-Ho

Автор Manu Dotson ( назад)
Thanks for the great video :) I will try this

Автор Shehnaz Zahid ( назад)
Bro I am not having kbands 

Автор Klemen Kolar ( назад)
how many percent the speed increases if you keep this schedule you have
written on video 1:35

Автор Antwan Boykins ( назад)
What can i do to run my 40 faster?

Автор andres lorenzo ( назад)
i am Argentine and I am 15 years old and in a sprint arrives to 32.9 km / h
is much or little? until age can I increase my speed?

Автор waveyyswagboii26 (664 года назад)
When can I buy the k bands ??

Автор Liam Mcavoy ( назад)
How much are the bands. Anywhere can I buy them ?

Автор Fire Don ( назад)
Can I use ankle weights instead??

Автор Jesse Marden ( назад)
Does it work without the bands?

Автор Radec ( назад)
I'm 15 I'm quick enough but would like to be able to destroy anyone I'm
playing against weather it be reaction time explosiveness and power
agility.I play soccer at a high level.What equipment or drills would you
recommend thanks.

Автор Mark Jacobsen ( назад)
Im a 14 years old boy playing soccer/football on a pretty high level but im
not fast enough and i don't have a RESISTANCE item at home :( PLEASE HELP?!

Автор Jr Casillas ( назад)

Автор Jr Casillas ( назад)
Where you get bands 

Автор dutchgameboy ( назад)
Work iT ? 

Автор karolina gasiorowska ( назад)
what is the rest period in between the sets?

Автор nguyễn phú ( назад)
Hey,I feel hurt in gastrocnemius :( ,what happen?

Автор Brayan Saikat ( назад)
Can you do this with kbands that strap at the ankles?

Автор katherine lonsdale-jones ( назад)

Автор ennur koc ( назад)
Train everyday 

Автор ennur koc ( назад)

Автор West Coast ( назад)
Do you think that this drill will help for baseball players?

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