Видео


Speed Training | Sprint Speed | Run Faster



http://www.kbandstraining.com/run-faster-increase-sprint-speed-kbands/

Click the link above and learn how to incorporate this drill in to your speed and agility training.

Running faster is all about stride length and stride frequency. You must increase one of the two, or both to get faster. Use this high knee speed drill to get faster. By wearing Kbands during this drill you will fire more muscles then you would without the kbands. Complete intervals of 15 seconds with Kbands and immediately for 12 seconds without the kbands. The most important thing to remember is work into the set without the kbands as fast as you can. The feather like feeling you have in your legs will give you the ability to move your legs faster. By stimulating more muscle fibers athletes will have the ability to run faster.

Follow along in the video and head to our website to find many other drills you can do to increase your speed.

Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 2,772,559
Добавлено: 3 года
Длительность: 1:55
Комментарии: 1597

Тэги для этого Видео:  



Найти больше видео в категории: "Howto"
Видео загрузил: kbandstraining
Показать больше видео, загруженных kbandstraining


Похожие видео:

Football Speed & Agility Drills
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 652597
http://www.kbandstraining.com/football-agility-bag-drills-running-faster/ Click the link above and learn how to incorporate this speed and agility...
How To Sprint - Pt. I
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 3187922
My Google+ http://www.gplus.to/DeStorm My Twitter: http://www.twitter.com/destorm My Facebook: http://www.facebook.com/destormpower Get a Tee!...
Speed Training - Sprint Faster In 14 Days
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1068820
http://www.SpeedTrainingChallenge.com - For free speed training instructions. For speed fast muscles are just as important as strong muscles - yet...
Sports Endurance Workout - Stamina, Speed, and Agility Workout
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 339628
Calorie burn info @ http://bit.ly/N2Opb6 Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX Vote...
Cristiano Ronaldo races against sprinter!- Tested to the limit
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 4347176
Cristiano Ronaldo races against professinal sprinter Angel David Rodríguez on tested to the limit. DISCLAIMER: I do not own this. All rights...
training for speed
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1399695
speed ladder training
Chris James Workout Highlights (FREAK Athlete)
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 256569
http://www.twicethespeed.com/blog/runfaster ---- Instantly Run Faster For Free Jack Cascio's athlete Chris James Workout Highlights. Chris...
Sprint Drills for Speed, Run Faster, Plyometrics, Jump Higher by David Warren (Dave King) part 1/4
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 561031
David Warren demonstrates sprint drills and plyometrics that help athletes develop speed, technique and increase overall performance in every...
How Bad Do You Want It? (Success) HD
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 29842231
AMAZING VIDEOS: 1. https://www.youtube.com/watch?v=EawFOMGddjY&list=UUlj4sv4Lx5jHywY2T2Y5T-A 2....
POWER AGILITY AND COORDINATION FOR SOCCER PART II
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 332953
BRIEF REVIEW OF POWER AGILITY AND COORDINATION EXERCISES FOR SOCCER http://completesoccertraining.blogspot.com
Patrick Willis' 'Homegrown' Workout
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 3403092
Premier NFL middle linebacker Patrick Willis of the San Francisco 49ers offers a taste of his "homegrown" workout during the off-season....
"How To Sprint Faster" With ONE "Speed Training" Exercise
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 125623
Speed training is becoming more and more common in all sports. Whether you play Football, Baseball, Basketball, Soccer, Lacrosse, etc... In this...
Usain Bolt Wins 200m at 2011 World Championships in 19.40 seconds
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 3300459
Join Over 300,000 JAMAICANS! on http://www.facebook.com/IamaJamaican Usain Bolt put his 100m nightmare behind him to claim gold in the 200m final...
FC Barcelona speed training - football & soccer dills & skills
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1730254
More information and free drills at http://www.DVDFootballCoach.co.uk. Apart from agility, this exercises trains, among other things coordination,...
SAQ Quick Ladder Instructional Video by SKLZ
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 849776
Get your Quick Ladder, Quick Ladder Pro, or Elevation Ladder at http://shop.sklz.com/performance/agility/icat/prfm-agility Speed, agility and...
Power and Speed Training

Просмотров: 412721
Improving Performance, CQ1 DP2 Power and Speed.
Usain Bolt running technique
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1085172
In the first race (300m), Bolt did an attempt to break the WR held by Michael Johnson (30.85). He looks fine in the first part of the race, but in...
How to Run Faster - Speed Training Drills to Improve Overall Speed, Sprinting Mechanics, and Form
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1386833
www.trainingwitheps.com - Explosive Power & Speed offers speed training products such as parachutes, speed ladders, resistance sleds, hurdles,...
Nike: Eden Hazard Speed Training
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 985529
9 Netloggers namen deel aan een training met Eden Hazard rond snelheid en namen het tegen hem op in een wedstrijd. Meer Eden op...
How To Do More Pull Ups Program (Increase Your Reps!!)
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 3866318
This program was developed by Major Charles Lewis Armstrong to help him prepare to break the world record in pull ups in one set. Ed is doing a...
Usain Bolt New World Record 100m In 9. 58 Seconds In Berlin.Gold medal in Beijing 9.68 sec
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 3995946
Usain Bolt New World Record 100m In 9. 58 Seconds Usain St. Leo Bolt, OJ, C.D. (pronounced /juːˈseɪn/;[7] born 21 August 1986), is a Jamaican...
Speed Training "Run Faster In 4 Weeks" [2/4]
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 303394
http://www.twicethespeed.com/blog/runfaster --------- CLICK HERE!! Jack Cascio shows his new speed training series how to run faster in 4 weeks....
Speed Training "Run Faster In 4 Weeks" [1/4]
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 333651
http://www.twicethespeed.com/blog/runfaster ---- Run Faster For FREE Jack Cascio shows his new speed training series how to run faster in 4...
Amazing David Beckham Style Curve/Bend Free Kicks
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг
Просмотров: 5867135
Ein Ausschnitt von meinen Curved / Bend Free Kicks Perfect David Beckham FreeKicks - The Training - How to train
Fast Footwork and Moves
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 2117428
LUSC Director of Coaching Brendan Donahue introduces a series of exercises and drills for improving fast footwork and moves.

Комментарии:

Автор Matthew Metias (2 месяца)
hey ah do you need the bands

Автор nguyễn phú (1 день)
Hey,I feel hurt in gastrocnemius :( ,what happen?

Автор ennur koc (10 дней)
Train everyday 

Автор Mauz0301 (3 месяца)
where can i get those resistance bands?

Автор Aaron David (3 месяца)
Is jogging good for sprinting faster?

Автор Charles Williams (1 месяц)
i have ankle weights can i use that?

Автор Oguzhan Koksal (2 месяца)
i am 14 years old and i'm playing football on a high level but i need to
increase my speed, i saw this video and i think this will help me, but i
dont have a kband and cant get them cause i neem my parents permission. but
they will its nonsens, what should i do????

Автор Raza Rabbani (2 месяца)
can i buy one K and instead of a set

Автор Brian Supreme (2 месяца)
how many these kinds of exercises should i have lets say i do this 5 sets
per workout should i have 2-3 or how many other exercises in the same
workout when building speed

Автор Bronson Richardson (3 месяца)
Were do you get the bands at

Автор Azad Kaya (5 месяцев)
I dont have the bands, Can I just do it without the bands but still with
improvements? 

Автор Andress Style (4 месяца)
ROMANIAN

Автор dylan wyeth (4 месяца)
Once you do this a few times say a few months will it stay with you forever
because other drills you seems to just lose the pace after a few week?


Автор katherine lonsdale-jones (5 дней)
Awesome


Автор Bra yan (5 дней)
Can you do this with kbands that strap at the ankles?

Автор john johnson (16 дней)
Is it okay to lock your knees when they hit the ground? 

Автор Carla Nejem (6 месяцев)
I'm basketball player and it's really helpful practice, thanks!!

Автор Da'Quan Robinson (1 месяц)
Would this work with ankle weights 

Автор Luis Mendoza (5 месяцев)
Can these bands be strapped around the ankle as well? Or is there an
advantage to having them strapped just above the knee?

Автор ennur koc (10 дней)
Nice 

Автор Mauz0301 (3 месяца)
just kidding i figured it out lol

Автор Moises Oliveros (1 месяц)
Can this work for soccer

Автор gabriel040603 (1 месяц)
great video! :-)
greetings from austria!

Автор Josh Quesadilla (8 месяцев)
Hey entertaining,I brought the resistance Bands.but the green bands are
ripping.I thought the band's lasted long?I'm disappointed.

Автор khalil hamidi (6 месяцев)
Thanks

Автор BrNdons (7 месяцев)
Am I kid I need to get faster cause I'm going to play football is there
another way to do it without the bands

Автор Oguzhan Koksal (2 месяца)
but they will never get it, cause theyy will think its nonsens*

Автор Marten Zovo (6 месяцев)
Hey! I dont have any resistance bands, but when i do that exercise without
the resistance? is it bad, or..? 

Автор Alejandro Barone (5 месяцев)
Basshunters fitness jajaja

Автор Cristiano Ronaldo (3 месяца)
daaamn that guy must be fast.

Автор Rodney Gladney (3 месяца)


Автор pursuit hunt (4 месяца)
I just ordered the bands after watching this video , hope this helps to
strengthen my legs and maximize my athleticism 

Автор West Coast (22 дня)
Do you think that this drill will help for baseball players?

Автор B. Stockguy (4 месяца)
She's a maniac...

Автор StonedPenguin (5 месяцев)
is there any house hold items do u think I could use as a replacement for
the bands

Автор Sprintingblazer (7 месяцев)
what if you dont have bands and you cant buy some? do it for 30 sec sets?

Автор xanthe vargas (7 месяцев)
LOVE THIIIS!!!

Автор Goku Son (2 месяца)
Pretty good! I'll use it.

Автор Marcus Rainey (7 месяцев)
who's the little kid with him?

Автор serhat kurdii (7 месяцев)
It helps me out because I'm a really fast runner

Автор Armani Valentine (7 месяцев)
Where could I purchase the Resistance Bands?

Автор Naughty 7amany (7 месяцев)
growing some biceps helps right? im one of the fastest guys, ppl say its
coze of my biceps

Автор isiah gordon (7 месяцев)
I want to be a strong quick running back with strength. How can I get to
where I want to be but I don't have the resistance bands so what do I do 

Автор Luis Gonzales (10 месяцев)
Hi ! can I try this after working out ( snatch ,clean ,jerk ,shrugs )? or
before working out ? I play rugby BTW.Thanks.

Автор mahdi elguabo (7 месяцев)
do you want to increas speed ?? read this : get a pitbull dog and tell one
from your friends to lett him attack you and you run . tell me the results
did this work??

Автор james dean (10 месяцев)
can i ask why is it important to do it with the resistance and then do it
without it?

Автор christian silveira (8 месяцев)
Can I buy those kband in dacatholon or only in kband official site.

Автор kieshawn mitchell (8 месяцев)
So would this be better than the complete speed 1 on 1 please answer

Автор Jamila Hirsi (8 месяцев)
Nothing I am a girl

Автор Kid Icarus (4 месяца)
How does this workut make you faster exactly? & how log till you see a
difference?

Вставка видео:

URL 
Ссылка 

Поиск Видео

Top Видео

Top 100 >>>

Видео

Seo анализ сайта