Speed Training | Sprint Speed | Run Faster


Click the link above and learn how to incorporate this drill in to your speed and agility training.

Running faster is all about stride length and stride frequency. You must increase one of the two, or both to get faster. Use this high knee speed drill to get faster. By wearing Kbands during this drill you will fire more muscles then you would without the kbands. Complete intervals of 15 seconds with Kbands and immediately for 12 seconds without the kbands. The most important thing to remember is work into the set without the kbands as fast as you can. The feather like feeling you have in your legs will give you the ability to move your legs faster. By stimulating more muscle fibers athletes will have the ability to run faster.

Follow along in the video and head to our website to find many other drills you can do to increase your speed.

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Автор Raza Rabbani (10 дней)
can i buy one K and instead of a set

Автор Mauz0301 (1 месяц)
where can i get those resistance bands?

Автор Bronson Richardson (1 месяц)
Were do you get the bands at

Автор Aaron David (1 месяц)
Is jogging good for sprinting faster?

Автор Andress Style (2 месяца)

Автор dylan wyeth (2 месяца)
Once you do this a few times say a few months will it stay with you forever
because other drills you seems to just lose the pace after a few week?

Автор Carla Nejem (4 месяца)
I'm basketball player and it's really helpful practice, thanks!!

Автор Luis Mendoza (3 месяца)
Can these bands be strapped around the ankle as well? Or is there an
advantage to having them strapped just above the knee?

Автор Azad Kaya (3 месяца)
I dont have the bands, Can I just do it without the bands but still with

Автор khalil hamidi (4 месяца)

Автор Brian Supreme (7 дней)
how many these kinds of exercises should i have lets say i do this 5 sets
per workout should i have 2-3 or how many other exercises in the same
workout when building speed

Автор BrNdons (5 месяцев)
Am I kid I need to get faster cause I'm going to play football is there
another way to do it without the bands

Автор Marten Zovo (4 месяца)
Hey! I dont have any resistance bands, but when i do that exercise without
the resistance? is it bad, or..? 

Автор Cristiano Ronaldo (1 месяц)
daaamn that guy must be fast.

Автор Rodney Gladney (1 месяц)

Автор Mauz0301 (1 месяц)
just kidding i figured it out lol

Автор rickskicks1967 (2 месяца)
I have no legs, can I still do this drill???? 

Автор pursuit hunt (2 месяца)
I just ordered the bands after watching this video , hope this helps to
strengthen my legs and maximize my athleticism 

Автор Pur3xOwNaGe (2 месяца)
how tall is that white guy? Im guessing about 6'6

Автор B. Stockguy (2 месяца)
She's a maniac...

Автор Josh Quesadilla (6 месяцев)
Hey entertaining,I brought the resistance Bands.but the green bands are
ripping.I thought the band's lasted long?I'm disappointed.

Автор Kid Icarus (2 месяца)
How does this workut make you faster exactly? & how log till you see a

Автор Amiya Mahanta (3 месяца)

Автор Alejandro Barone (3 месяца)
Basshunters fitness jajaja

Автор StonedPenguin (3 месяца)
is there any house hold items do u think I could use as a replacement for
the bands

Автор Sylo CAine (4 месяца)
2/3 times per week. how if i do it everyday? without a band.

Автор Sprintingblazer (5 месяцев)
what if you dont have bands and you cant buy some? do it for 30 sec sets?

Автор xanthe vargas (5 месяцев)

Автор Armani Valentine (5 месяцев)
Where could I purchase the Resistance Bands?

Автор NowTy JanaHi (5 месяцев)
growing some biceps helps right? im one of the fastest guys, ppl say its
coze of my biceps

Автор isiah gordon (5 месяцев)
I want to be a strong quick running back with strength. How can I get to
where I want to be but I don't have the resistance bands so what do I do 

Автор Luis Gonzales (8 месяцев)
Hi ! can I try this after working out ( snatch ,clean ,jerk ,shrugs )? or
before working out ? I play rugby BTW.Thanks.

Автор serhat kurdii (5 месяцев)
It helps me out because I'm a really fast runner

Автор Marcus Rainey (5 месяцев)
who's the little kid with him?

Автор mahdi elguabo (5 месяцев)
do you want to increas speed ?? read this : get a pitbull dog and tell one
from your friends to lett him attack you and you run . tell me the results
did this work??

Автор christian silveira (6 месяцев)
Can I buy those kband in dacatholon or only in kband official site.

Автор kieshawn mitchell (6 месяцев)
So would this be better than the complete speed 1 on 1 please answer

Автор Jamila Hirsi (6 месяцев)
Nothing I am a girl

Автор jamarquett84 (7 месяцев)
Hey there, I like your videos and like the fact that you actually respond
to people comments. Anyway, Im a former athlete that wants to give it
another shot. I want to invest in your bands to increase my speed quick for
Pro Day at my university. I was a track athlete that had a 4.21 40yrd dash
my senior yr(2012). I just ran a 40 earlier this week and ran 4.6(something
that i was not expecting especially hand timing.) But i would like to know
what is the difference between the $9 band and the $29 band? I want to buy
this product ASAP but i am on a budget and just making sure that my money
is well spent!

Автор Zion XD (7 месяцев)
@kbandstraining can I do this with ankle bands ?

Автор Jamila Hirsi (6 месяцев)
America I'm a boy

Автор QwertySkill (7 месяцев)
I purchased K bands last year, and I only got red and green bands. Are the
blue bands something that came with a different product, or are k bands now
being shipped with them?

Автор Jordan Day (7 месяцев)
Just ordered some kbands of your website!!!!

Автор Jamila Hirsi (6 месяцев)
This is hard

Автор james dean (8 месяцев)
can i ask why is it important to do it with the resistance and then do it
without it?

Автор Frank Pena (8 месяцев)

Автор Londarrius Winchester (8 месяцев)
thanks a lot on the information

Автор bryant elliott (8 месяцев)
@kbandstraining hey man I've been trying to get my 60 time down. My start
is good I just tend to slow down after 40 yards which really hurts my time.
You know of any exercises I can do to help my top end speed?

Автор digvi jay (8 месяцев)
Hey will you please train me in becoming a fastest runner

Автор RayRowDash (9 месяцев)
ima D1 athlete, my coach has been on me about gettin on me about getting my
knees up, im guessing this will help pretty well right? or should i be
working on something else?

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