Speed Training | Sprint Speed | Run Faster


Click the link above and learn how to incorporate this drill in to your speed and agility training.

Running faster is all about stride length and stride frequency. You must increase one of the two, or both to get faster. Use this high knee speed drill to get faster. By wearing Kbands during this drill you will fire more muscles then you would without the kbands. Complete intervals of 15 seconds with Kbands and immediately for 12 seconds without the kbands. The most important thing to remember is work into the set without the kbands as fast as you can. The feather like feeling you have in your legs will give you the ability to move your legs faster. By stimulating more muscle fibers athletes will have the ability to run faster.

Follow along in the video and head to our website to find many other drills you can do to increase your speed.

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Автор andres lorenzo (5 дней)
i am Argentine and I am 15 years old and in a sprint arrives to 32.9 km / h
is much or little? until age can I increase my speed?

Автор Fire Don (13 дней)
Can I use ankle weights instead??

Автор Liam Mcavoy (10 дней)
How much are the bands. Anywhere can I buy them ?

Автор waveyyswagboii26 (7 дней)
When can I buy the k bands ??

Автор Radec (16 дней)
I'm 15 I'm quick enough but would like to be able to destroy anyone I'm
playing against weather it be reaction time explosiveness and power
agility.I play soccer at a high level.What equipment or drills would you
recommend thanks.

Автор Danish Freekickerz (1 месяц)
Im a 14 years old boy playing soccer/football on a pretty high level but im
not fast enough and i don't have a RESISTANCE item at home :( PLEASE HELP?!

Автор Bra yan (1 месяц)
Can you do this with kbands that strap at the ankles?

Автор nguyễn phú (1 месяц)
Hey,I feel hurt in gastrocnemius :( ,what happen?

Автор Jr Casillas (1 месяц)
Where you get bands 

Автор karolina gasiorowska (1 месяц)
what is the rest period in between the sets?

Автор Mauz0301 (4 месяца)
where can i get those resistance bands?

Автор Oguzhan Koksal (3 месяца)
i am 14 years old and i'm playing football on a high level but i need to
increase my speed, i saw this video and i think this will help me, but i
dont have a kband and cant get them cause i neem my parents permission. but
they will its nonsens, what should i do????

Автор Aaron David (4 месяца)
Is jogging good for sprinting faster?

Автор Brian Supreme (3 месяца)
how many these kinds of exercises should i have lets say i do this 5 sets
per workout should i have 2-3 or how many other exercises in the same
workout when building speed

Автор john johnson (2 месяца)
Is it okay to lock your knees when they hit the ground? 

Автор COOL PRODUCTIONS 811 (1 месяц)
Does it work

Автор Matthew Metias (3 месяца)
hey ah do you need the bands

Автор ennur koc (2 месяца)
Train everyday 

Автор Da'Quan Robinson (2 месяца)
Would this work with ankle weights 

Автор Carla Nejem (8 месяцев)
I'm basketball player and it's really helpful practice, thanks!!

Автор katherine lonsdale-jones (1 месяц)

Автор Charles Williams (3 месяца)
i have ankle weights can i use that?

Автор gabriel040603 (3 месяца)
great video! :-)
greetings from austria!

Автор Berend Job Wester (1 месяц)
Work iT ? 

Автор Mauz0301 (4 месяца)
just kidding i figured it out lol

Автор Yazan Marden (14 дней)
Does it work without the bands?

Автор Moises Oliveros (3 месяца)
Can this work for soccer

Автор West Coast (2 месяца)
Do you think that this drill will help for baseball players?

Автор Oguzhan Koksal (3 месяца)
but they will never get it, cause theyy will think its nonsens*

Автор juan manuel orozco (1 месяц)
Does This really help? Im a 13 year old i play Soccer and im really good
but i am very slow.
Dones it worth it?

Автор Josh Quesadilla (10 месяцев)
Hey entertaining,I brought the resistance Bands.but the green bands are
ripping.I thought the band's lasted long?I'm disappointed.

Автор Raza Rabbani (4 месяца)
can i buy one K and instead of a set

Автор dylan wyeth (6 месяцев)
Once you do this a few times say a few months will it stay with you forever
because other drills you seems to just lose the pace after a few week?

Автор Azad Kaya (7 месяцев)
I dont have the bands, Can I just do it without the bands but still with

Автор Bronson Richardson (4 месяца)
Were do you get the bands at

Автор Alejandro Barone (7 месяцев)
Basshunters fitness jajaja

Автор Luis Mendoza (7 месяцев)
Can these bands be strapped around the ankle as well? Or is there an
advantage to having them strapped just above the knee?

Автор pursuit hunt (5 месяцев)
I just ordered the bands after watching this video , hope this helps to
strengthen my legs and maximize my athleticism 

Автор Cristiano Ronaldo (5 месяцев)
daaamn that guy must be fast.

Автор ennur koc (2 месяца)

Автор StonedPenguin (7 месяцев)
is there any house hold items do u think I could use as a replacement for
the bands

Автор Andress Style (5 месяцев)

Автор khalil hamidi (8 месяцев)

Автор B. Stockguy (6 месяцев)
She's a maniac...

Автор Marten Zovo (8 месяцев)
Hey! I dont have any resistance bands, but when i do that exercise without
the resistance? is it bad, or..? 

Автор Jr Casillas (1 месяц)

Автор Sprintingblazer (8 месяцев)
what if you dont have bands and you cant buy some? do it for 30 sec sets?

Автор xanthe vargas (8 месяцев)

Автор Naughty 7amany (9 месяцев)
growing some biceps helps right? im one of the fastest guys, ppl say its
coze of my biceps

Автор digvi jay (1 год)
Hey will you please train me in becoming a fastest runner

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