Speed Training | Sprint Speed | Run Faster


Click the link above and learn how to incorporate this drill in to your speed and agility training.

Running faster is all about stride length and stride frequency. You must increase one of the two, or both to get faster. Use this high knee speed drill to get faster. By wearing Kbands during this drill you will fire more muscles then you would without the kbands. Complete intervals of 15 seconds with Kbands and immediately for 12 seconds without the kbands. The most important thing to remember is work into the set without the kbands as fast as you can. The feather like feeling you have in your legs will give you the ability to move your legs faster. By stimulating more muscle fibers athletes will have the ability to run faster.

Follow along in the video and head to our website to find many other drills you can do to increase your speed.

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Автор Samiran Shetye ( назад)
I live in India and I wish to buy these bands? where can I find them

Автор Alexis Ortega ( назад)
How do you get conditioned ? I run for like 3-5 minutes and I'm already
supper tired and out of breath any tips ? I eat a lot of junk food too

Автор Neeraj Vishwakarma ( назад)
Best speed running tips 

Автор aldi dwiharso ( назад)

Автор aldi dwiharso ( назад)

Автор aldi dwiharso ( назад)

Автор Don Cacha ( назад)
This burn some calories?

Автор mohammad ali ( назад)
hi i want to start these excercises but do u think its better if i do them
on sand same thing except the surface is sand

Автор Ash ( назад)
I run more faster then messi and bale...lol

Автор Younes Dadzadeh ( назад)
Sub to

Автор Fut content (1289 лет назад)
What are your thought on ankle weights for speed? Could it mess your legs

Автор cheecheepong ( назад)
I bought one of these but the bands keep sliding down or spinning around my
legs, even though I have them on as tight as I can. Any tips?

Автор DARUN CKD ( назад)

Автор Kevin Le ( назад)
Where do you buy these bands

Автор cookie-chan from quotev ( назад)
why does the knee and wall things help speed

Автор Gospodin Markeloff ( назад)
When can i expect first results?

Автор Daniel906 ( назад)
How Long?

Автор The GoPro Project ( назад)
hello everyone, I am 15 years old and I live in the uk and I normally run
200m in about 25 seconds, this is without any training I have just started
training at a local club, I am going to try to get a usa collage/university
scholarship, how much time do you think I will be able to take off in 3

Автор joey baugh ( назад)
holy sh....

Автор Harris Rosli (1990 лет назад)
What is Resistant band?

Автор Victoria Bassette (1596 лет назад)
This has been the most helpful video yet. Thank you. :)

Автор househomie23 ( назад)
where can I get one of these bands

Автор Ivan Baccarat ( назад)
It would help if it showed what kind of bands and how you put them on and
where to place them.

Автор Nicole Tay ( назад)
SOOOOOOOOOO fast!!!!!!

Автор Eric O'Driscoll ( назад)
Im 4 years old and i run 100 metres in about 2 seconds. Is it ok? Should i
begin training more seriously? 

Автор Soul97ACA ( назад)
Is the black guy too small, or the white guy to tall? It's a good

Автор Nadeem Nadly ( назад)
You sound like Johnny Bravo

Автор Minnarrow Stewart ( назад)

Автор Minnarrow Stewart ( назад)

Автор Ashlee Ryals ( назад)
I was creeping up on the wall

Автор Dayow Omar ( назад)

Автор Dayow Omar ( назад)
Are those KD's?

Автор Dayow Omar ( назад)
Are those KD's?

Автор Rhys King ( назад)
I dont know if its the camera or just me but that guy is freaky tall!

Автор lawe sud ( назад)

Автор Gianni Knight ( назад)
Can I do this with regular resistance bands? Like the circle ones 

Автор Alfred Yong ( назад)
Can I do kbands 3 set first and then only do without kbands another 3 set?

Автор Shahid Miah ( назад)
Does this excersize work on stamina??

Автор TheGhoslyZombie ( назад)
I'm Welsh and I like this

Автор Igurs World ( назад)
Hey I'm a young sprinter from Belgium and a have a question.
How much will i became faster at sprinting if i set a time off 7,96 on 60m?
I'm 14 y/o

Автор Marisol Villanueva ( назад)
I was just looking for tips to improve speed and finish in love with the
tall guy. 😍😍

Автор rAfFoO1000 ( назад)
what's the name of that resistance band?

Автор Tom T. ( назад)
yeah because there is a big difference between 12 and 15...my mind is blown

Автор Rico Ivey ( назад)
Speed Training | Sprint Speed | Run Faster: http://youtu.be/I4prDX-Z-Ho

Автор Manu Dotson ( назад)
Thanks for the great video :) I will try this

Автор Shehnaz Zahid ( назад)
Bro I am not having kbands 

Автор Klemen Kolar ( назад)
how many percent the speed increases if you keep this schedule you have
written on video 1:35

Автор Antwan Boykins ( назад)
What can i do to run my 40 faster?

Автор andres lorenzo ( назад)
i am Argentine and I am 15 years old and in a sprint arrives to 32.9 km / h
is much or little? until age can I increase my speed?

Автор waveyyswagboii26 (663 года назад)
When can I buy the k bands ??

Автор Liam Mcavoy ( назад)
How much are the bands. Anywhere can I buy them ?

Автор Fire Don ( назад)
Can I use ankle weights instead??

Автор Jesse Marden ( назад)
Does it work without the bands?

Автор Radec ( назад)
I'm 15 I'm quick enough but would like to be able to destroy anyone I'm
playing against weather it be reaction time explosiveness and power
agility.I play soccer at a high level.What equipment or drills would you
recommend thanks.

Автор juan manuel orozco ( назад)
Does This really help? Im a 13 year old i play Soccer and im really good
but i am very slow.
Dones it worth it?

Автор Mark Jacobsen ( назад)
Im a 14 years old boy playing soccer/football on a pretty high level but im
not fast enough and i don't have a RESISTANCE item at home :( PLEASE HELP?!

Автор Jr Casillas ( назад)

Автор Jr Casillas ( назад)
Where you get bands 

Автор dutchgameboy ( назад)
Work iT ? 

Автор karolina gasiorowska ( назад)
what is the rest period in between the sets?

Автор nguyễn phú ( назад)
Hey,I feel hurt in gastrocnemius :( ,what happen?

Автор Brayan Saikat ( назад)
Can you do this with kbands that strap at the ankles?

Автор katherine lonsdale-jones ( назад)

Автор ennur koc ( назад)
Train everyday 

Автор ennur koc ( назад)

Автор West Coast ( назад)
Do you think that this drill will help for baseball players?

Автор Da'Quan Robinson ( назад)
Would this work with ankle weights 

Автор gabriel040603 ( назад)
great video! :-)
greetings from austria!

Автор Moises Oliveros ( назад)
Can this work for soccer

Автор Charles Williams ( назад)
i have ankle weights can i use that?

Автор Matthew Metias ( назад)
hey ah do you need the bands

Автор Oguzhan Koksal (1939 лет назад)
but they will never get it, cause theyy will think its nonsens*

Автор Oguzhan Koksal (1991 год назад)
i am 14 years old and i'm playing football on a high level but i need to
increase my speed, i saw this video and i think this will help me, but i
dont have a kband and cant get them cause i neem my parents permission. but
they will its nonsens, what should i do????

Автор Brian “Blue Banana” Supreme ( назад)
how many these kinds of exercises should i have lets say i do this 5 sets
per workout should i have 2-3 or how many other exercises in the same
workout when building speed

Автор Raza Rabbani ( назад)
can i buy one K and instead of a set

Автор Mauz0301 ( назад)
just kidding i figured it out lol

Автор Mauz0301 ( назад)
where can i get those resistance bands?

Автор Bronson Richardson ( назад)
Were do you get the bands at

Автор AAA INFINITY ( назад)
Is jogging good for sprinting faster?

Автор Crispiano BRonaldo ( назад)
daaamn that guy must be fast.

Автор Rodney Gladney ( назад)

Автор Andress Style ( назад)

Автор pursuit hunt ( назад)
I just ordered the bands after watching this video , hope this helps to
strengthen my legs and maximize my athleticism 

Автор Pur3xOwNaGe ( назад)
how tall is that white guy? Im guessing about 6'6

Автор dylan wyeth ( назад)
Once you do this a few times say a few months will it stay with you forever
because other drills you seems to just lose the pace after a few week?

Автор B. Stockguy ( назад)
She's a maniac...

Автор Amiya Mahanta ( назад)

Автор Luis Mendoza ( назад)
Can these bands be strapped around the ankle as well? Or is there an
advantage to having them strapped just above the knee?

Автор Alejandro Barone ( назад)
Basshunters fitness jajaja

Автор StonedPenguin ( назад)
is there any house hold items do u think I could use as a replacement for
the bands

Автор Azad Kaya ( назад)
I dont have the bands, Can I just do it without the bands but still with

Автор Marten Zovo ( назад)
Hey! I dont have any resistance bands, but when i do that exercise without
the resistance? is it bad, or..? 

Автор Carla Nejem ( назад)
I'm basketball player and it's really helpful practice, thanks!!

Автор khalil hamidi ( назад)

Автор Sylo CAine ( назад)
2/3 times per week. how if i do it everyday? without a band.

Автор Sprintingblazer ( назад)
what if you dont have bands and you cant buy some? do it for 30 sec sets?

Автор xanthe vargas ( назад)

Автор BrNdons ( назад)
Am I kid I need to get faster cause I'm going to play football is there
another way to do it without the bands

Автор Armani Valentine ( назад)
Where could I purchase the Resistance Bands?

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