Speed Training | Sprint Speed | Run Faster


Click the link above and learn how to incorporate this drill in to your speed and agility training.

Running faster is all about stride length and stride frequency. You must increase one of the two, or both to get faster. Use this high knee speed drill to get faster. By wearing Kbands during this drill you will fire more muscles then you would without the kbands. Complete intervals of 15 seconds with Kbands and immediately for 12 seconds without the kbands. The most important thing to remember is work into the set without the kbands as fast as you can. The feather like feeling you have in your legs will give you the ability to move your legs faster. By stimulating more muscle fibers athletes will have the ability to run faster.

Follow along in the video and head to our website to find many other drills you can do to increase your speed.

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Автор Josh Quesadilla (4 месяца)
Hey entertaining,I brought the resistance Bands.but the green bands are
ripping.I thought the band's lasted long?I'm disappointed.

Автор james dean (7 месяцев)
can i ask why is it important to do it with the resistance and then do it
without it?

Автор Azad Kaya (2 месяца)
I dont have the bands, Can I just do it without the bands but still with

Автор Alejandro Barone (2 месяца)
Basshunters fitness jajaja

Автор serhat kurdii (4 месяца)
It helps me out because I'm a really fast runner

Автор BrNdons (3 месяца)
Am I kid I need to get faster cause I'm going to play football is there
another way to do it without the bands

Автор Andress Style (24 дня)

Автор Frank Pena (7 месяцев)

Автор QwertySkill (6 месяцев)
I purchased K bands last year, and I only got red and green bands. Are the
blue bands something that came with a different product, or are k bands now
being shipped with them?

Автор Luis Gonzales (7 месяцев)
Hi ! can I try this after working out ( snatch ,clean ,jerk ,shrugs )? or
before working out ? I play rugby BTW.Thanks.

Автор Jamila Hirsi (5 месяцев)
This is hard

Автор dylan wyeth (1 месяц)
Once you do this a few times say a few months will it stay with you forever
because other drills you seems to just lose the pace after a few week?

Автор khalil hamidi (3 месяца)

Автор Sabri Djabri (8 месяцев)
thank u for the information

Автор Zion XD (6 месяцев)
@kbandstraining can I do this with ankle bands ?

Автор Juan Ortiz (8 месяцев)
Do I need a band in order for this exercise to work? What other exercises
can I do to increase my football skills?

Автор christian silveira (4 месяца)
Can I buy those kband in dacatholon or only in kband official site.

Автор Luis Mendoza (2 месяца)
Can these bands be strapped around the ankle as well? Or is there an
advantage to having them strapped just above the knee?

Автор Carla Nejem (3 месяца)
I'm basketball player and it's really helpful practice, thanks!!

Автор Marcus Rainey (4 месяца)
who's the little kid with him?

Автор mahdi elguabo (4 месяца)
do you want to increas speed ?? read this : get a pitbull dog and tell one
from your friends to lett him attack you and you run . tell me the results
did this work??

Автор Sprintingblazer (3 месяца)
what if you dont have bands and you cant buy some? do it for 30 sec sets?

Автор pursuit hunt (28 дней)
I just ordered the bands after watching this video , hope this helps to
strengthen my legs and maximize my athleticism 

Автор Gent Bekteshi (1 год)
How to improve your speed .It really works ...

Автор StonedPenguin (2 месяца)
is there any house hold items do u think I could use as a replacement for
the bands

Автор RayRowDash (7 месяцев)
ima D1 athlete, my coach has been on me about gettin on me about getting my
knees up, im guessing this will help pretty well right? or should i be
working on something else?

Автор kieshawn mitchell (4 месяца)
So would this be better than the complete speed 1 on 1 please answer

Автор xanthe vargas (3 месяца)

Автор isiah gordon (4 месяца)
I want to be a strong quick running back with strength. How can I get to
where I want to be but I don't have the resistance bands so what do I do 

Автор digvi jay (7 месяцев)
Hey will you please train me in becoming a fastest runner

Автор Lex Cameron (1 год)
Been sprinting again - another 800m

This one's interesting, as it looks like you can do a form of sprint
training indoors with very little space needed.
It looks like it might re-position your carpet, but if it needs
re-positioning, this will save you a few dollars too!


Speed Training | Sprint Speed | Run Faster

Автор Kavik Chris (1 год)
interesting video

Speed Training | Sprint Speed | Run Faster

Автор Marten Zovo (2 месяца)
Hey! I dont have any resistance bands, but when i do that exercise without
the resistance? is it bad, or..? 

Автор Jordan Day (6 месяцев)
Just ordered some kbands of your website!!!!

Автор bryant elliott (7 месяцев)
@kbandstraining hey man I've been trying to get my 60 time down. My start
is good I just tend to slow down after 40 yards which really hurts my time.
You know of any exercises I can do to help my top end speed?

Автор Londarrius Winchester (7 месяцев)
thanks a lot on the information

Автор Gabriel Kordova (7 месяцев)
how to increase starting speed?

Автор Benjamin Pantorrilla (1 год)

Автор Jamila Hirsi (5 месяцев)
Nothing I am a girl

Автор Jamila Hirsi (5 месяцев)
America I'm a boy

Автор rickskicks1967 (26 дней)
I have no legs, can I still do this drill???? 

Автор Brian Thomas (8 месяцев)
what if you don't have a band can I still do it?????

Автор Armani Valentine (4 месяца)
Where could I purchase the Resistance Bands?

Автор B. Stockguy (1 месяц)
She's a maniac...

Автор NowTy JanaHi (4 месяца)
growing some biceps helps right? im one of the fastest guys, ppl say its
coze of my biceps

Автор jamarquett84 (5 месяцев)
Hey there, I like your videos and like the fact that you actually respond
to people comments. Anyway, Im a former athlete that wants to give it
another shot. I want to invest in your bands to increase my speed quick for
Pro Day at my university. I was a track athlete that had a 4.21 40yrd dash
my senior yr(2012). I just ran a 40 earlier this week and ran 4.6(something
that i was not expecting especially hand timing.) But i would like to know
what is the difference between the $9 band and the $29 band? I want to buy
this product ASAP but i am on a budget and just making sure that my money
is well spent!

Автор Kid Icarus (1 месяц)
How does this workut make you faster exactly? & how log till you see a

Автор Sylo CAine (3 месяца)
2/3 times per week. how if i do it everyday? without a band.

Автор Pur3xOwNaGe (1 месяц)
how tall is that white guy? Im guessing about 6'6

Автор digvi jay (7 месяцев)
Hey will you please train me in becoming a fastest runner

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