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yoga handstand press instruction tutorial - shana meyerson :) yogathletica



http://www.yogathletica.com
in this video, shana meyerson of yogathletica in los angeles, teaches you how to press up to handstand from forward bend. through simple step-by-step instructions, shana shows you how to harness your core control to press up to handstand through a straddle.
people all over the world are calling this the best handstand press video they've ever seen. and people all over the world can't be wrong! seriously...best. handstand. video. ever.
just superimpose a girl demonstrating in her underwear and you'll surely agree.

visit http://instagram.com/p/qXQOJEi0dr/?modal=true for your next handstand press challenge.

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Просмотров: 263,508
Добавлено: 2 года
Длительность: 8:50
Комментарии: 351

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Комментарии:

Автор angelaa m (1 месяц)
Excellent tutorial. .~Thank You..

Автор Akvaristikacg Podgorica (3 месяца)
wooow :) this is soo cool :) I am gonna work on this :) 

Автор Ambera Cruz (3 месяца)
Hey Shana, can you recommend an exercise that will teach me how to pull my
pelvis over my shoulders? I know it takes core (bundhas) to pull your
pelvis from being weighted on your feet to over your shoulders, but I can't
seem to get the feeling for it. I'm so close and can do all other movements
with ease except this last step. Please help!

Автор hanna jones (4 месяца)
I LOVE THIS!! I finally get to learn how to do a hand stand :D

Автор Gaby Rdz (6 месяцев)
Hi shana could you do a tutorial with the asana Natarajasana for beginners
please? Thanks a lot

Автор kiwipopforthesoul (2 месяца)
soooo cool! :-D

Автор Philomena Frenklin (3 месяца)
THANK YOU THANK YOU THANK YOU THANK YOU VERY MUCH !!!! ♥
My dance trainer said i shoul do this, but I can't!!
Then I found your video THANK YOU ♥

Автор Maryuu Niekłas (5 месяцев)
very nice progression! thank you. I learned headstand the same way so
hopefully this progression will get mew to the handstand! Your video gave
me the inspiration. 8-) hugs form Cupertino! 

Автор Farnoosh Brock (9 месяцев)
+shana meyerson I just LOVE you and your videos and your teaching style.
Keep it up!!!

Автор Angela GemWizard (6 месяцев)
Hi! This is a great tutorial. Very well done.

I just have a problem, when I lean, my toes won't lift up. I usually have
no trouble holding my own weight, but I am having trouble lifting my toes.
Any tips?
Thanks!
Angela

Автор Gaby Rdz (6 месяцев)
Thanks a lot!

Автор scorpion girl (3 месяца)


Автор Simbee Soh (7 месяцев)
Sorry, typing error, I mean, I like it.

Автор MissAllycea (8 месяцев)
shana, I try this skill but everytime you say lean, I lean and fall, can
you give me any tips? I need them badly! :(

Автор Leo Fittman (8 месяцев)
Thank you, great how-to tutorial delivered in a fun style which made me
smile

Автор Simbee Soh (7 месяцев)
Hi Shana, your teaching is good, clear and simple to follow. It like it.

Автор Ahkeim Phea (7 месяцев)
Shana you are the BOMB! I love your personality! Great Work!

Автор MsPalleh (8 месяцев)
So freaking helpfull!! Thanks alot :D

Автор Pragya Bhatt (9 месяцев)
thanks so much for this video...I've been looking for videos for handstands
and this is by far the best one I've come across.

Автор Shawn Johnson (10 месяцев)
What stretches do you do to get more flexible ?

Автор clementwarrior (11 месяцев)
beautiful, thanks for sharing this!

Автор Eli LaCárdenas (11 месяцев)
Great Video! I've been through the pathetic phase on this for weeks XD

Автор badetht198422 (11 месяцев)
I remember watching this several months ago thinking I'd never be able to
do this. I can do this now and it wasn't as hard as I thought. It's
actually a LOT easier than pressing up into forearm balance (ironic, but I
think it's because I get more "grip" from handstands than forearm stands).
Thank you for making this available for us learning yogis/yoginis. Do you
think you could do a walkthrough of pressing up into pincha mayurasana
from prasarita padottanasana? :)

Автор akai Hsu (11 месяцев)
thannks the great video.謝謝yogi

Автор James Reyes (9 месяцев)
Shana You're the best and I love your yoga videos 

Автор James Reyes (1 год)
Hi Shana, I love your impressive yoga pose.

Автор TheFutureStyles (1 год)
Parlor

Автор doublewuzzy (1 год)
Summer goalsssss

Автор shana meyerson (11 месяцев)
it's a combination of pulling up from your hips and pressing down from your
hands. the shoulders have to also go a little forward and be sure to look
way forward so you don't tumble. :)

Автор MrCalculus09 (1 год)
Nice view at the beginning...

Автор Kenzie Boyd (1 год)
You ma'am, are a genius!!!!!

Автор Directioner4eva111 (1 год)
And i am scared to fall over :(

Автор sephyhot (1 год)
so I guess i should learn to do handstands first? or can i just do this one
then handstands? i practice against a wall, im getting to 5 seconds or more
on good days

Автор shana meyerson (1 год)
not unless you're four feet tall. it just takes some practice! and then
maybe some more. :)

Автор shana meyerson (1 год)
yeah...it may be a minute before it's easy. :) and it's never too late to
come back to yoga!

Автор Yezenia Velazco (1 год)
How do I get "up" past the tip toes! :( Once it gets to my tip toes where
do I push from to get my legs up?

Автор Lucia Jasova (1 год)
perfekt teaching .. very authentic and informative

Автор mandydog13 (1 год)
Wow! Awesome tutorial! Im going to practice these exercises everyday. Thank
you so much for this!

Автор SincerelyJAshley (1 год)
Thanks for this video! I am going to try this tomorrow I think. I practiced
on having my hands flat on the ground near my feet and that's still buns a
bit for me.

Автор shana meyerson (1 год)
best to invest in some yoga blocks for stability, but otherwise, you can
theoretically make your own blocks by filling shoe boxes with sand or
something else heavy...

Автор Suzy Sayz (1 год)
best instruction on this yet. ty so much.

Автор Abbey Lister (1 год)
Can u make a video on how to balance in a handstand

Автор Directioner4eva111 (1 год)
Thanks :)

Автор Meganemily2210 (1 год)
I can just do a hand stand like that

Автор Danny Nelson (1 год)
Correct form is stright back to your hands but damn girl, you sooo fine(;

Автор shana meyerson (1 год)
i currently have 31 videos on this channel and upload a new one every few
weeks...youtube won't let me post the url, but just search youtube for
"shana meyerson" and look for the link with my profile picture (like the
one here to the left of the comment) and click on my name. there you'll
find the whole channel and lots of handstand stuff! :)

Автор Karolina Strzelecka (1 год)
hmm, i have a problem... I can't put my hands on the floor as close to my
feet as it's here... I'm not flexible enough.

Автор Tmica Hawkins (11 месяцев)
Awesome

Автор Higher-self (1 год)
I'm starting yoga as it'll help tremendously with flexibility and fluidity
of motion. Something I need a lot of work on being 6'4" bodybuilder. This
is so awesome. Thank you for this video, it's the most concise video on how
to do this! I'm very patient and with your instruction have no doubt I'll
be able to do this, it'll just take some

Автор m3j (1 год)
i notice that when i do the first exercise i jump a little with my toes to
make a kickstart. Is that ok for a beginner?

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