Видео


yoga handstand press instruction tutorial - shana meyerson :) yogathletica



http://www.yogathletica.com
in this video, shana meyerson of yogathletica in los angeles, teaches you how to press up to handstand from forward bend. through simple step-by-step instructions, shana shows you how to harness your core control to press up to handstand through a straddle.
people all over the world are calling this the best handstand press video they've ever seen. and people all over the world can't be wrong! seriously...best. handstand. video. ever.
just superimpose a girl demonstrating in her underwear and you'll surely agree.

visit http://instagram.com/p/qXQOJEi0dr/?modal=true for your next handstand press challenge.

Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 263,109
Добавлено: 2 года
Длительность: 8:50
Комментарии: 351

Тэги для этого Видео:  



Найти больше видео в категории: "Sports"
Видео загрузил: shana meyerson
Показать больше видео, загруженных shana meyerson


Похожие видео:

yoga jump into handstand basics instruction - shana meyerson yogathletica
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 115189
http://www.yogathletica.com in this video, shana meyerson of yogathletica in los angeles, teaches you how to float forward from downward facing dog...
yoga core strength for handstand mastery instruction - shana meyerson yogathletica
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 32972
http://www.yogathletica.com in my last video (http://www.youtube.com/watch?v=LPEuNlDQ2eM&feature=share), i showed you how to do a freestanding...
YOGA: the secret to all of yoga - shana meyerson :D yogathletica
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 60590
http://www.yogathletica.com in this video, shana meyerson of yogathletica in los angeles, teaches you the most effective way to engage the core in...
yoga backbend dropback basics instruction - shana meyerson yogathletica
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 8498
http://www.yogathletica.com in this video, shana meyerson of yogathletica in los angeles teaches you how to drop back into backbend (urdhva...
Thirteen Ways into Handstand
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 225395
This video demonstrates entering handstand from 13 yoga poses in the middle of the room. These include Uttanasana, Bakasana, Titthibasana, Adho...
How To Do A Press Handstand With Good Technique
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 272024
TO PURCHASE COACH MEGGIN WRISTBANDS AND YOUTH T-SHIRTS CLICK ON THIS LINK! https://www.districtlines.com/Fit-Fun-With-Coach-Meggin Are...
Joseph Encinia Demonstration at the 2012 USA Yoga Asana Championship
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 303273
USA Yoga Asana Championship In New York. Hosted by United States Yoga Federation - http://usayoga.org Joseph Encinia is the 2011 USA Yoga &...
How to Press Up into a Handstand and Get Stronger in Ashtanga Yoga with Kino
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 340924
http://www.KinoYoga.com Ashtanga Yoga teacher Kino MacGregor shares some strengthening techniques that will take you beyond pressing up into a...
How to L-sit to handstand
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 112401
These are basic and intermediate pushing and core exercises that I've trained to build strength for handstand and planches. Feel free to give any...
Erifilly - Handstands - Can be Interesting !! Watch and Learn !!! :)XXX
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 2242754
This is the sixth in a New series of about 10 videos covering different moves. This one covers the Handstand and illustrates that handstands can be...
Handstand Push-ups, Scales, Kipps, Strict
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 3029487
Handstand Push-up Modifications
Ashtanga Yoga Headstand for Beginners: Sirsasana with Kino MacGrego and Alexandra Santos
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 264664
http://www.KinoYoga.com Ashtanga Yoga Instructor, Kino MacGregor shows you an easy way to work on headstand. By breaking down this movement into...
Jump/Float Forward from Downward Dog to Handstand in Ashtanga Yoga with Kino MacGregor
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 156840
htto://www.kinoyoga.com Learning handstands and arm balances is something that can be really challenging if it's not naturally easy for you. It...
Learn How to Stand on Your Hands! Do A Handstand- Tutorial for beginners
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1327047
Learn Calisthenics Ebook: http://www.strengthproject.com/products/strength-project-presents-sam-tribble-bodyweight-series
Primary Series Ashtanga with Sri K. Pattabhi Jois
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1207404
1993 Yoga Works Productions video of the Ashtanga Yoga Primary Series with Sri K. Pattabhi Jois. Students: Chuck Miller & Maty Ezraty -...
Ashtanga Yoga Demo with Kino MacGregor in Vancouver, Canada Part One Arm Balances and Hip Opening
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 297378
This is a demo that I did at Semperviva in Vancouver, Canada at the end of March 2012. I arrived in the late afternoon after a full day of travel,...
advanced yoga: how to press from crow to handstand - shana meyerson YOGAthletica :D
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 11178
http://www.YOGAthletica.com in this video tutorial, shana meyerson of yogathletica in los angeles, california, goes over the steps and skills...
yoga astavakrasana arm balance instruction - shana meyerson yogathletica
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 10271
http://www.YOGAthletica.com shana meyerson of yogathletica in los angeles teaches the simple steps to mastering astavakrasana (eight-angle pose)....
yoga firefly arm balance instruction (titibasana) - shana meyerson YOGAthletica :)
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 7243
http://www.YOGAthletica.com in this video, shana meyerson of yogathletica in los angeles teaches you the easy steps and logic to get you into two...
Full video of UNC report on academic fraud

Просмотров:
Watch the complete press conference and explanation of the report on academic fraud and athletics at UNC. Video courtesy of UNC.
Astavakrasana: Home Practice from Yoga Journal
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 66498
In this video, learn to let your practice feel joyful and light as you build the strength needed for Astavakrasana. Visit...
Handstand from baby steps to breakthroughs
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 307367
Sample clips from the DVD Handstand from baby steps to breakthroughs with Betsey Downing, Ph.D Betsey Downing, certified Anusara yoga teacher,...
Yoga Arm Balances, Eka Pada Bakasana B with Kino
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 96465
http://www.kinoyoga.com This challenging arm balance comes from the Ashtanga Yoga Third Series and it involves a combination between Bakasana...
How to Do A Press Handstand
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1478399
Rachel shows you how to do a press handstand.
Yoga Handstand Press 7 Minute Class with Kino
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 106817
http://www.kinoyoga.com When you're ready to work on handstands the hardest way is to press or lift up directly into handstand without jumping. You...

Комментарии:

Автор angelaa m (1 месяц)
Excellent tutorial. .~Thank You..

Автор Akvaristikacg Podgorica (3 месяца)
wooow :) this is soo cool :) I am gonna work on this :) 

Автор Ambera Cruz (3 месяца)
Hey Shana, can you recommend an exercise that will teach me how to pull my
pelvis over my shoulders? I know it takes core (bundhas) to pull your
pelvis from being weighted on your feet to over your shoulders, but I can't
seem to get the feeling for it. I'm so close and can do all other movements
with ease except this last step. Please help!

Автор hanna jones (3 месяца)
I LOVE THIS!! I finally get to learn how to do a hand stand :D

Автор Gaby Rdz (6 месяцев)
Hi shana could you do a tutorial with the asana Natarajasana for beginners
please? Thanks a lot

Автор kiwipopforthesoul (2 месяца)
soooo cool! :-D

Автор Philomena Frenklin (3 месяца)
THANK YOU THANK YOU THANK YOU THANK YOU VERY MUCH !!!! ♥
My dance trainer said i shoul do this, but I can't!!
Then I found your video THANK YOU ♥

Автор Jolita Brilliant (7 месяцев)
great

Автор Maryuu Niekłas (5 месяцев)
very nice progression! thank you. I learned headstand the same way so
hopefully this progression will get mew to the handstand! Your video gave
me the inspiration. 8-) hugs form Cupertino! 

Автор Farnoosh Brock (8 месяцев)
+shana meyerson I just LOVE you and your videos and your teaching style.
Keep it up!!!

Автор Angela GemWizard (6 месяцев)
Hi! This is a great tutorial. Very well done.

I just have a problem, when I lean, my toes won't lift up. I usually have
no trouble holding my own weight, but I am having trouble lifting my toes.
Any tips?
Thanks!
Angela

Автор Gaby Rdz (6 месяцев)
Thanks a lot!

Автор scorpion girl (3 месяца)


Автор Simbee Soh (7 месяцев)
Sorry, typing error, I mean, I like it.

Автор MissAllycea (8 месяцев)
shana, I try this skill but everytime you say lean, I lean and fall, can
you give me any tips? I need them badly! :(

Автор Ahkeim Phea (7 месяцев)
Shana you are the BOMB! I love your personality! Great Work!

Автор MsPalleh (8 месяцев)
So freaking helpfull!! Thanks alot :D

Автор Leo Fittman (8 месяцев)
Thank you, great how-to tutorial delivered in a fun style which made me
smile

Автор Siri Khalsa (8 месяцев)
Thank you

Автор Simbee Soh (7 месяцев)
Hi Shana, your teaching is good, clear and simple to follow. It like it.

Автор Pragya Bhatt (9 месяцев)
thanks so much for this video...I've been looking for videos for handstands
and this is by far the best one I've come across.

Автор Shawn Johnson (10 месяцев)
What stretches do you do to get more flexible ?

Автор clementwarrior (10 месяцев)
beautiful, thanks for sharing this!

Автор Eli LaCárdenas (11 месяцев)
Great Video! I've been through the pathetic phase on this for weeks XD

Автор badetht198422 (11 месяцев)
I remember watching this several months ago thinking I'd never be able to
do this. I can do this now and it wasn't as hard as I thought. It's
actually a LOT easier than pressing up into forearm balance (ironic, but I
think it's because I get more "grip" from handstands than forearm stands).
Thank you for making this available for us learning yogis/yoginis. Do you
think you could do a walkthrough of pressing up into pincha mayurasana
from prasarita padottanasana? :)

Автор akai Hsu (11 месяцев)
thannks the great video.謝謝yogi

Автор James Reyes (9 месяцев)
Shana You're the best and I love your yoga videos 

Автор James Reyes (1 год)
Hi Shana, I love your impressive yoga pose.

Автор TheFutureStyles (1 год)
Parlor

Автор doublewuzzy (1 год)
Summer goalsssss

Автор Axe Matax (1 год)
You are absolutely Right on with the core engaging.. U made that look so
amazing.. Im totally motivated.. ! Xx thankyou.. Hope Your well

Автор shana meyerson (11 месяцев)
it's a combination of pulling up from your hips and pressing down from your
hands. the shoulders have to also go a little forward and be sure to look
way forward so you don't tumble. :)

Автор MrCalculus09 (1 год)
Nice view at the beginning...

Автор Kenzie Boyd (1 год)
You ma'am, are a genius!!!!!

Автор Directioner4eva111 (1 год)
And i am scared to fall over :(

Автор sephyhot (1 год)
so I guess i should learn to do handstands first? or can i just do this one
then handstands? i practice against a wall, im getting to 5 seconds or more
on good days

Автор shana meyerson (1 год)
not unless you're four feet tall. it just takes some practice! and then
maybe some more. :)

Автор shana meyerson (1 год)
yeah...it may be a minute before it's easy. :) and it's never too late to
come back to yoga!

Автор Eric Hartten (1 год)
omg ilove youtube it is so fun and so cool lol i can do aiot

Автор Yezenia Velazco (11 месяцев)
How do I get "up" past the tip toes! :( Once it gets to my tip toes where
do I push from to get my legs up?

Автор Lucia Jasova (1 год)
perfekt teaching .. very authentic and informative

Автор mandydog13 (1 год)
Wow! Awesome tutorial! Im going to practice these exercises everyday. Thank
you so much for this!

Автор shana meyerson (1 год)
can you find some old phone books...? you can use those. or you can buy
blocks online, at target, at any yoga studio...they do help!

Автор SincerelyJAshley (1 год)
Thanks for this video! I am going to try this tomorrow I think. I practiced
on having my hands flat on the ground near my feet and that's still buns a
bit for me.

Автор shana meyerson (1 год)
best to invest in some yoga blocks for stability, but otherwise, you can
theoretically make your own blocks by filling shoe boxes with sand or
something else heavy...

Автор Suzy Sayz (1 год)
best instruction on this yet. ty so much.

Автор Abbey Lister (1 год)
Can u make a video on how to balance in a handstand

Автор Directioner4eva111 (1 год)
Thanks :)

Автор Meganemily2210 (1 год)
I can just do a hand stand like that

Автор Danny Nelson (1 год)
Correct form is stright back to your hands but damn girl, you sooo fine(;

Вставка видео:

URL 
Ссылка 

Поиск Видео

Top Видео

Top 100 >>>

Видео

Seo анализ сайта