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Автор Farnoosh Brock (2 месяца)
+shana meyerson I just LOVE you and your videos and your teaching style.
Keep it up!!!

Автор Jolita Brilliant (1 месяц)

Автор Eli LaCárdenas (5 месяцев)
Great Video! I've been through the pathetic phase on this for weeks XD

Автор MissAllycea (1 месяц)
shana, I try this skill but everytime you say lean, I lean and fall, can
you give me any tips? I need them badly! :(

Автор MsPalleh (2 месяца)
So freaking helpfull!! Thanks alot :D

Автор badetht198422 (5 месяцев)
I remember watching this several months ago thinking I'd never be able to
do this. I can do this now and it wasn't as hard as I thought. It's
actually a LOT easier than pressing up into forearm balance (ironic, but I
think it's because I get more "grip" from handstands than forearm stands).
Thank you for making this available for us learning yogis/yoginis. Do you
think you could do a walkthrough of pressing up into pincha mayurasana
from prasarita padottanasana? :)

Автор Siri Khalsa (2 месяца)
Thank you

Автор Shawn Johnson (4 месяца)
What stretches do you do to get more flexible ?

Автор Pragya Bhatt (3 месяца)
thanks so much for this video...I've been looking for videos for handstands
and this is by far the best one I've come across.

Автор Leo Fittman (2 месяца)
Thank you, great how-to tutorial delivered in a fun style which made me

Автор clementwarrior (4 месяца)
beautiful, thanks for sharing this!

Автор Simbee Soh (1 месяц)
Sorry, typing error, I mean, I like it.

Автор Ahkheim Win (1 месяц)
Shana you are the BOMB! I love your personality! Great Work!

Автор K'un Health & Healing (1 год)
How to Press Up Into A Handstand #video #tutorial how to press into
handstand basics yoga instruction tutorial - shana meyerson :) yogathletica

Автор iris cimic (1 год)
some good tips here on how to press into handstand!!

#yoga #handstands 

Автор Simbee Soh (1 месяц)
Hi Shana, your teaching is good, clear and simple to follow. It like it.

Автор Angela GemWizard (8 дней)
Hi! This is a great tutorial. Very well done.

I just have a problem, when I lean, my toes won't lift up. I usually have
no trouble holding my own weight, but I am having trouble lifting my toes.
Any tips?

Автор Carter AOW (4 месяца)
What do you call it when a person do push-up but the leg and foot is not
touching the floor, it's flying. And you just motivated me to take yoga
class and do these cool stuff. Thanks, it's a whole new things to me. 

Автор James Reyes (11 месяцев)
Hi Shana, I love your impressive yoga pose.

Автор doublewuzzy (10 месяцев)
Summer goalsssss

Автор shana meyerson (5 месяцев)
it's a combination of pulling up from your hips and pressing down from your
hands. the shoulders have to also go a little forward and be sure to look
way forward so you don't tumble. :)

Автор MrCalculus09 (7 месяцев)
Nice view at the beginning...

Автор Kenzie Boyd (8 месяцев)
You ma'am, are a genius!!!!!

Автор Directioner4eva111 (11 месяцев)
And i am scared to fall over :(

Автор sephyhot (11 месяцев)
so I guess i should learn to do handstands first? or can i just do this one
then handstands? i practice against a wall, im getting to 5 seconds or more
on good days

Автор shana meyerson (8 месяцев)
not unless you're four feet tall. it just takes some practice! and then
maybe some more. :)

Автор shana meyerson (8 месяцев)
yeah...it may be a minute before it's easy. :) and it's never too late to
come back to yoga!

Автор Yezenia Velazco (5 месяцев)
How do I get "up" past the tip toes! :( Once it gets to my tip toes where
do I push from to get my legs up?

Автор Lucia Jasova (9 месяцев)
perfekt teaching .. very authentic and informative

Автор mandydog13 (6 месяцев)
Wow! Awesome tutorial! Im going to practice these exercises everyday. Thank
you so much for this!

Автор SincerelyJAshley (8 месяцев)
Thanks for this video! I am going to try this tomorrow I think. I practiced
on having my hands flat on the ground near my feet and that's still buns a
bit for me.

Автор shana meyerson (10 месяцев)
best to invest in some yoga blocks for stability, but otherwise, you can
theoretically make your own blocks by filling shoe boxes with sand or
something else heavy...

Автор Suzy Sayz (8 месяцев)
best instruction on this yet. ty so much.

Автор Abbey Lister (9 месяцев)
Can u make a video on how to balance in a handstand

Автор Directioner4eva111 (11 месяцев)
Thanks :)

Автор Meganemily2210 (8 месяцев)
I can just do a hand stand like that

Автор Danny Nelson (9 месяцев)
Correct form is stright back to your hands but damn girl, you sooo fine(;

Автор shana meyerson (6 месяцев)
i currently have 31 videos on this channel and upload a new one every few
weeks...youtube won't let me post the url, but just search youtube for
"shana meyerson" and look for the link with my profile picture (like the
one here to the left of the comment) and click on my name. there you'll
find the whole channel and lots of handstand stuff! :)

Автор Karolina Strzelecka (11 месяцев)
hmm, i have a problem... I can't put my hands on the floor as close to my
feet as it's here... I'm not flexible enough.

Автор Tmica Hawkins (5 месяцев)

Автор Higher-self (7 месяцев)
I'm starting yoga as it'll help tremendously with flexibility and fluidity
of motion. Something I need a lot of work on being 6'4" bodybuilder. This
is so awesome. Thank you for this video, it's the most concise video on how
to do this! I'm very patient and with your instruction have no doubt I'll
be able to do this, it'll just take some

Автор m3j (7 месяцев)
i notice that when i do the first exercise i jump a little with my toes to
make a kickstart. Is that ok for a beginner?

Автор Premislao89 (11 месяцев)
another useful knowledge would be to find some way to stretch with less
muscle usage, because for me it requires alot power to stay in forward bend
that feels like working(or maybe its too much).

Автор Dana Smith (6 месяцев)
LOVE your videos and sparkly personality! I've been teaching yoga for 10
years or so and found you while searching for a 'fresh breath' in my
practice. Thank you Goddess :-)

Автор Hott Kitz (11 месяцев)
Great tutorial! Thanks Shana! :-)

Автор shana meyerson (11 месяцев)
this one can take a lot of practice. be sure to start with the core work
and move on to the blocks before trying the full monty. the baby steps
really help and don't get frustrated. keep trying and eventually...it
works! :)

Автор shana meyerson (5 месяцев)
you're welcome! i agree that bite-sized chunks really help. :)

Автор greta app (6 месяцев)
arent you gonna upload more videos? thanks for this , is good :*

Автор shana meyerson (10 месяцев)
of course!

Автор shana meyerson (11 месяцев)
thank you! i've been wondering that myself...hmmmmm. maybe it's the
squatting in front of the camera? but when i shoot my own videos, it takes
me ten minutes just to set the camera in a place where it captures
everything...so i have to squat to talk to it sometimes. oh well!

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