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yoga handstand press instruction tutorial - shana meyerson :) yogathletica



http://www.yogathletica.com
in this video, shana meyerson of yogathletica in los angeles, teaches you how to press up to handstand from forward bend. through simple step-by-step instructions, shana shows you how to harness your core control to press up to handstand through a straddle.
people all over the world are calling this the best handstand press video they've ever seen. and people all over the world can't be wrong! seriously...best. handstand. video. ever.
just superimpose a girl demonstrating in her underwear and you'll surely agree.

visit http://instagram.com/p/qXQOJEi0dr/?modal=true for your next handstand press challenge.

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Просмотров: 273,530
Добавлено: 2 года
Длительность: 8:50
Комментарии: 323

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Комментарии:

Автор Brookenna (19 дней)
I keep on feeling like I am going to fall forward do you have any tips

Автор Jaime Burke (2 месяца)
ik can already go in hand stand but only with a wall so i dont flip... what
do i need for getting better balance so i can get off the wall

Автор angelaa m (4 месяца)
Excellent tutorial. .~Thank You..

Автор Akvaristikacg Podgorica (6 месяцев)
wooow :) this is soo cool :) I am gonna work on this :) 

Автор super domo (2 месяца)
Should I work on a handstand more till it feel comfortable or just dive
right in to this 

Автор Ambera Cruz (6 месяцев)
Hey Shana, can you recommend an exercise that will teach me how to pull my
pelvis over my shoulders? I know it takes core (bundhas) to pull your
pelvis from being weighted on your feet to over your shoulders, but I can't
seem to get the feeling for it. I'm so close and can do all other movements
with ease except this last step. Please help!

Автор hanna jones (7 месяцев)
I LOVE THIS!! I finally get to learn how to do a hand stand :D

Автор Philomena Frenklin (6 месяцев)
THANK YOU THANK YOU THANK YOU THANK YOU VERY MUCH !!!! ♥
My dance trainer said i shoul do this, but I can't!!
Then I found your video THANK YOU ♥

Автор Brookenna (19 дней)
Thank you so much

Автор kiwipopforthesoul (5 месяцев)
soooo cool! :-D

Автор Jaime Burke (2 месяца)
i like your videos so much but your kinda teasing hahahah

Автор Jolita Brilliant (10 месяцев)
great

Автор Maryuu Niekłas (8 месяцев)
very nice progression! thank you. I learned headstand the same way so
hopefully this progression will get mew to the handstand! Your video gave
me the inspiration. 8-) hugs form Cupertino! 

Автор Gaby Rdz (9 месяцев)
Thanks a lot!

Автор Isabella Boriani (9 дней)


Автор Simbee Soh (10 месяцев)
Sorry, typing error, I mean, I like it.

Автор Farnoosh Brock (1 год)
+shana meyerson I just LOVE you and your videos and your teaching style.
Keep it up!!!

Автор Siri Khalsa (11 месяцев)
Thank you

Автор Simbee Soh (10 месяцев)
Hi Shana, your teaching is good, clear and simple to follow. It like it.

Автор Pragya Bhatt (1 год)
thanks so much for this video...I've been looking for videos for handstands
and this is by far the best one I've come across.

Автор Gaby Rdz (9 месяцев)
Hi shana could you do a tutorial with the asana Natarajasana for beginners
please? Thanks a lot

Автор Ahkeim Phea (11 месяцев)
Shana you are the BOMB! I love your personality! Great Work!

Автор MsPalleh (11 месяцев)
So freaking helpfull!! Thanks alot :D

Автор Leo Fittman (11 месяцев)
Thank you, great how-to tutorial delivered in a fun style which made me
smile

Автор Angela GemWizard (9 месяцев)
Hi! This is a great tutorial. Very well done.

I just have a problem, when I lean, my toes won't lift up. I usually have
no trouble holding my own weight, but I am having trouble lifting my toes.
Any tips?
Thanks!
Angela

Автор James Reyes (1 год)
Shana You're the best and I love your yoga videos 

Автор clementwarrior (1 год)
beautiful, thanks for sharing this!

Автор Eli LaCárdenas (1 год)
Great Video! I've been through the pathetic phase on this for weeks XD

Автор MissAllycea (11 месяцев)
shana, I try this skill but everytime you say lean, I lean and fall, can
you give me any tips? I need them badly! :(

Автор scorpion girl (6 месяцев)


Автор Shawn Johnson (1 год)
What stretches do you do to get more flexible ?

Автор akai Hsu (1 год)
thannks the great video.謝謝yogi

Автор badetht198422 (1 год)
I remember watching this several months ago thinking I'd never be able to
do this. I can do this now and it wasn't as hard as I thought. It's
actually a LOT easier than pressing up into forearm balance (ironic, but I
think it's because I get more "grip" from handstands than forearm stands).
Thank you for making this available for us learning yogis/yoginis. Do you
think you could do a walkthrough of pressing up into pincha mayurasana
from prasarita padottanasana? :)

Автор Osamuyi Okpame (1 год)


Автор Carter AOW (1 год)
What do you call it when a person do push-up but the leg and foot is not
touching the floor, it's flying. And you just motivated me to take yoga
class and do these cool stuff. Thanks, it's a whole new things to me. 

Автор iris cimic (1 год)
some good tips here on how to press into handstand!!

#yoga #handstands 

Автор James Reyes (1 год)
Hi Shana, I love your impressive yoga pose.

Автор TheFutureStyles (1 год)
Parlor

Автор doublewuzzy (1 год)
Summer goalsssss

Автор shana meyerson (1 год)
it's a combination of pulling up from your hips and pressing down from your
hands. the shoulders have to also go a little forward and be sure to look
way forward so you don't tumble. :)

Автор MrCalculus09 (1 год)
Nice view at the beginning...

Автор Kenzie Boyd (1 год)
You ma'am, are a genius!!!!!

Автор Directioner4eva111 (1 год)
And i am scared to fall over :(

Автор sephyhot (1 год)
so I guess i should learn to do handstands first? or can i just do this one
then handstands? i practice against a wall, im getting to 5 seconds or more
on good days

Автор shana meyerson (1 год)
not unless you're four feet tall. it just takes some practice! and then
maybe some more. :)

Автор shana meyerson (1 год)
yeah...it may be a minute before it's easy. :) and it's never too late to
come back to yoga!

Автор Yezenia Velazco (1 год)
How do I get "up" past the tip toes! :( Once it gets to my tip toes where
do I push from to get my legs up?

Автор Lucia Jasova (1 год)
perfekt teaching .. very authentic and informative

Автор mandydog13 (1 год)
Wow! Awesome tutorial! Im going to practice these exercises everyday. Thank
you so much for this!

Автор SincerelyJAshley (1 год)
Thanks for this video! I am going to try this tomorrow I think. I practiced
on having my hands flat on the ground near my feet and that's still buns a
bit for me.

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