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How to get an 8 pack in 2 weeks



This really works

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Длительность: 7:38
Комментарии: 896

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Комментарии:

Автор Jake's Story (3 месяца)
I have been looking for something like this thanks

Автор Hailey Vasquez (1 месяц)
I have 8 pack and im a girl

Автор Commander Shaw (4 месяца)
guys some people are born with 6 pack or 8 pack depends on your body im 8
pack

Автор Chase Bennett (2 месяца)
too skiny... no offense but youre so skinny it makes it too easy lol, you
almost already have an 8 pack cause there is no fat at all! bulk up a
little, eat some protein and i promise there's a huge difference

Автор Rameet Sandhu (2 месяца)
how many times do we repeat this ?

Автор Cody Presson (4 месяца)
U gotta work on your biceps and your pecks

Автор Teebagabeartrap (4 месяца)
It does work but but but you have to this 2 times a day for 2 week and
drink alot of water thanks nice now i have a 6 pack

Автор colby warden (5 месяцев)
abs are made in the fucking kitchen dumbfucks

Автор Jack Skiezo (7 месяцев)
I seey all this people making fun of this kid. Where were you at his age?
Probably jacking off. He is gonna grow up to be a beast.

Автор Manny Villa (6 месяцев)
leave this kid alone he is trying to get somewhere n his life yall people
were probaly on the couch eating junk food while this kid is getting abs so
leave him alone

Автор Tony Trapani (7 месяцев)
Abs plz ur just skinny n those r basic easy workouts even a baby knows
those duh

Автор Lucas Noratto (8 месяцев)
Nice!!! I'll try!

Автор juozas svirskas (9 месяцев)
I hope this guy is joking

Автор lloЯTRoll (4 месяца)
these people are so mean.. you look fine dude considering your age ..

Автор kelvin kuyer (10 месяцев)
Dude, instead of working on your ''8 pack'' go to the local gym and start
to train your upper body, start at the very begin, because you are just a
55kg with less than 6% body fat. The things you call abs are just small
muscles which are visible because you're skinny as hell

Автор Joost Maas (5 месяцев)
tasty bare belly boy!

Автор Marco McCoy (11 месяцев)
You look so massive dude .. "Guy Having abs but skinny is like a girl
having huge tits but fat" 

Автор Isaac Daodu (11 месяцев)
Thanks nice vid(:

Автор austin rubia (7 месяцев)
Its cause ur skinny

Автор Sarah Barr (1 год)
But that's not even a six pack its like 2 soz

Автор C.J. Testa (1 год)
Why are all of you complaining about him when you drop the f bomb almost
every comment, that's not even proper English. so leave him be you idiotas
i doubt any of you but the eleven year old in gymnastics started getting to
get bigger at his stage of development, so hoo ah for the kids keep
working!! sincerely, from a 15 year old

Автор Adam Waters (1 год)
im 12 i had a 6 pac when i was 5 and i am doing ur workout for a week but i
cant see the abs so il going do it for 3 more week

Автор AwesomeCheesePanda1 (1 год)
I'm tired of finding videos like this. It says how to get an 8 pack in two
weeks but of course that's too good to be true. I have more abs than this
guy and I admit they're not very strong and I did less to get them. I'm not
exaggerating a bit, and he has to curve his back a little outward to see
his abs. You should be able to stand straight and not flex. Those are good
abs

Автор Eat me (1 год)
Whats the points of 8 pack, if u have no other muscles.

Автор goflow69 (1 год)
not obliques bro, serratus

Автор Seth McGowan (1 год)
At least he has something bet the haters dont have jack

Автор Charlie Hurrell (1 год)
Yeah....he dont have abs and the 'abs' on the side are called obleics
dipshit!!!!

Автор ryan stevens (1 год)
You don't have abs your just skinny

Автор Elyzybeth Elliott (1 год)
when do you start to see any signs of the seventh and eighth pack in this
two week workout?

Автор Gerben vsn de sluis (1 год)
by the way... I have a six pack! wihtout your training! special thanks to:
8 pack abs Hitch

Автор ThatEnty (1 год)
And what you look about 50kg. And that p90 shit workout is bull

Автор nhpoulos (1 год)
even worse is abs on a fat guy with ( shape belly :p

Автор OLPlatinumHero (1 год)
why ppl hating

Автор amy carrington (1 год)
what a nerd

Автор bartlemy (1 год)
Good lad! keep it up :)

Автор Theo Geo (1 год)
hahahahahaha

Автор bostonjedi (1 год)
very nice young man to try to help people with their exorcising, bravo ..
we need more young people like him; kind, caring and who are not aspiring
to be "pimps and hoes"

Автор Psychifies (1 год)
Do some triceps workouts and bigger legs then I promise the girls will love
you.

Автор Adrian Nouveau (1 год)
Man, he is skinny. It doesn't look good :P

Автор Antonio Gonzalez (1 год)
WOW YOUR CHEST IS HUGE!

Автор ThePokora1998 (1 год)
EVERYONE getting an 8pack is genetic its about in how many sections does
your abs split in its not about doing a special workout !!!!

Автор J. clutch (1 год)
Your tensing like a pussy and their not abs their ribs lol

Автор fsdfsd (1 год)
eat a sandwhich dude

Автор Vekator Extrnoa (1 год)
why is the smallest guy in school teaching people how to be small.?

Автор Ben Bracey (1 год)
If you need any help with your chest contact me and I'll post a vid

Автор Indra Aja (1 год)
you not have hairy armpit? hahahahaha lol

Автор Joshua Richardson (1 год)
All These People Hating & He A Kid What Yall Expect Him To Be Built AF ?

Автор TheLiamerzz (1 год)
I hope this guy is joking and not really this stupid.

Автор omar hesham (1 год)
from the comments I see I realize it isnt working but any way thanks dude i
will try it any way

Автор AydosandLaz (1 год)
ummm you have a skinny pack and you still need to tense for them to show

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