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Natural Bodybuilding - (Secrets of Growth) 1/2



Natural bodybuilder Alan Eltron Barrell discuses some great bodybuilding advice on growing natural muscle, working out but mainly on his bodybuilding diet secrets for the natural bodybuilder. He also covers carb cycling and getting a shredded and ripped body. Very informative muscle diet bodybuilding video. More on Alan Eltron Barrell at youtube.com/Eltronbarrell or our website at http://pumpjunkies.com/exercises

Update - Alan Eltron Barrell has a new book out. If you'd like to check it out, please visit his website at http://www.kitcoperidesthehighcountry.com

Part 1 - http://www.youtube.com/watch?v=ZOE6feU6DkI
Part 2 - http://www.youtube.com/watch?v=bnmhIV449Ec

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Добавлено: 2 года
Длительность: 7:11
Комментарии: 284

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Комментарии:

Автор 90sgrunge1 (1 месяц)
Make it easier just lift weights and eat healthy foods like eggs lean meats
chicken fish veggies & fruits - also if you want to get bigger don't worry
so much about bread , whole wheat pasta & oatmeal drink lot of water take a
pre workout with some damn caffeine it's find heck I drinks lots of
caffeine either coffee of my pre workout mix - also just have fun and main
thing is stay away from the sweets stuff that has zero nutrion all value &
will just make you tired 20 minutes after u eat it. Bodybuilding does not
have to be so damn hard eat food drink water drink some caffeine lift
weight sleep watch tv have fun with the family & drive a car to places. My
body isn't perfect but It looks better at age 40 than it did at age 25 & I
really loved the first two months when I was 20 years old & really started
getting into weight trainin on reg basis. BUT again my carb loading was I
are a whole pizza last night & works up with puffiness and felt shitty
although I got a massive massive pump thanks to all the water . I think the
people who really want to trim slim down are the ones who need to watch the
carbs but again we all need veggies & fruit & some oatmeal things like that
won't hurt you 

Автор Ashley Mann (2 месяца)
Saying you ate "zero carbs" comes dangerously close to undermining
everything else you said. So you ate no fruit or vegetables?

Автор Robert Jeffery (7 месяцев)
Secrets of growth? Steroids and growth hormone. 

Автор TheBeard Beard (2 месяца)
R.I.P bro. Thanks for the advise before you passed away.

Автор Michael Mathai (1 месяц)
Natural Bodybuilding - (Secrets of Growth) 1/2

Автор max power (1 месяц)
if you don't eat carbs you die 

Автор Luigi Battista (2 месяца)
The juice is strong wth this one

Автор MrSpartan92 (2 месяца)
Seriously at first i was like hey yeah nice finally somebody who trains the
way i train even though im not as big as you are but then its just acrappy
video where u are trying to sell your shit. Go fuck yourself u talk about
the perfect nutrition over and over again but then you dont come to the
point where u actually say anything valueable about your big " secrect".
People dont waste your time with this,

Автор hughesfan100 (1 месяц)
What did this guy die from?

Автор DeQuan McKaney (4 месяца)
Was successful with my very 1st carb cycling attempt. Muscles were FULL! 

Автор t law (4 месяца)
sorrry but if you get that big natural you have to straight choww down 

Автор bulky spud (6 месяцев)
Anyone who trains naturally knows this is impressive. It's so hard to
maintain a good natty physique. There's a peak and then maintenance. I'm
sure the guy peaked and conditioned when needed. Anyone who doesn't think
naturally this is a great physique just doesn't get how it works

Автор MrDraxz (1 месяц)
Helps that he's 6'2 300lbs as a Frame too LoL.

Автор CrimecraftTPSMMO (15 дней)
Beauty of bodybuilding is that there are many techniques and many beliefs
and no physique is the same.

BB is needs very individualistic approach. Everyone should get help
starting BB and then just follow their own journey. That includes dieting
too.

Problem is there are people who will always look to make fun of you or
accuse you of using steroids because they are the kind of people who are
afraid of challenge and they should not be training at all. They just dont
belong in the gym because they have negative influence on others who are
passionate about bb..

Автор mandrake smith (3 месяца)
What did this guy die from ? at 30 ??
Then some fat loser will live to 70...not fair

Автор corba x (1 месяц)
So many fake nattys

Автор Christopher Taylor (9 месяцев)
Bullshit this guy took anabolic steroids at some point.

Автор Justin Harris (3 месяца)
Sadly he died fairly young and his death imo looks like it maybe was caused
by ketosis, maybe he pushed the boundaries of carb cycling a lil too far,
shame as he was an nice honest athlete....

Автор Phaidon Toruan (5 месяцев)
It seems Alan know many things about carbs and protein and fat, but know
nothing about free radicals. hard training, whether it is bodybuilding,
football, basketball, make the body produces free radicals. free radicals
when meet cholesterol in our bodym even if it is in normal range, can
clogged out artery, and can lead to atherosclerotic. we need antioxidants
that available from organic fruit and vegetables. once we cook the fruit or
vegetables, many of it's antioxidant properties are lost, and we live in a
vulnerable situation especially when we train hard. Anyway, RIP Alan, you
still inspiring me. 

Автор ArronPeaceXI (2 месяца)
skipping leg day bro?

Автор Bradley Soles-moore (4 месяца)
Haha. You think Mike katz and arnold were natural? ! Hell no. But back then
the test doses were far less, and the anabolics and growth hormones were
far more limited. So nutrition and training were far more important. Look
at bostin loyd. In one year he went from a fat kid, with a fair amount of
muscle, to looking like arnold. He admitted all his drug usage, and tells
you what he took, and when. He also admits his nutrition didn't change at
all during his transformation. Just more drugs.

Автор Justin Thomas (6 месяцев)
How is "developing muscle" and "gaining [muscle] mass" different from
eachother? Sounds like broscience to me. I'm currently losing fat AND
gaining mass and strength just fine.

Автор Zannyzaitzev (3 месяца)
according to this video there is no natural way to build calves

Автор trwtrw3 (3 месяца)
Why couldn't he be both a bodybuilder & a writer?

Автор MeZzZzZzZzZzZzZzZzZ (9 месяцев)
rip sir

Автор deadboy600 (4 месяца)
This guy looks like he is a true natty but a good way to live is, "trust no
one but your mother". You can use the quote but credit me. lol

Автор saystart (2 месяца)
great video sir

Автор Betty J. Finley (2 месяца)
Everybody can develop at least 10 pounds muscle in 8 weeks and get ripped

Автор TheRidiculously (4 месяца)
-Secrets of Growth
Doesn´t look like it worked so well on his legs, someone skiped leg dag..
when the arms are bigger then your legs..

Автор hivis blade (4 месяца)
he is not natural at all onve u take steroids u know exactly whos on it an
whos not

Автор Solomon Nathan Tor-Kilsen (4 месяца)
Awesome video man! Cheers for the tips!

Автор Steven Curnow (5 месяцев)
Surely this is down to genetics, other people talk about carb cycling and
they aren't even that big. Other people know of this and aren't half his
size.

Автор Kevin Kiesel (6 месяцев)
he looks pretty average, not very big

Автор billsyd2004 (9 месяцев)
You need to learn to get to the point.

Автор samocand (6 месяцев)
Carbohydrate spares the use of protein as an energy source. When
carbohydrate consumption is inadequate, protein is broken down to make
glucose to maintain a constant blood glucose level. However, when proteins
are broken down they lose their primary role as building blocks for
muscles. In addition, protein breakdown may result in an increased stress
on the kidneys, where protein byproducts are excreted into the urine.

Автор Grailer Diablo (9 месяцев)
I heard that the guy who made video died . Heart failure due to lack of
carbs I heard

Автор Zannyzaitzev (3 месяца)
also, salad is carbs

Автор Jacob Avellis (4 месяца)
Shutup n tell us

Автор Spitfirelol (6 месяцев)
This man looks like anyone who works out 6 times a week and eats alot. why
should this be impressive ? give me some1 who looks like kai greene with no
roids and i shall be impressed with his performence

Автор tusambolo (11 месяцев)
I just found out that he died that's very sad.

Автор true rasta (5 месяцев)
posing like arnold lol

Автор James Brown (6 месяцев)
Being a natural bodybuilder is a catch 22, because if you somehow manage to
get huge you'll be accused of being on steroids

Автор ante2012 (2 месяца)
my arms start to grow faster after switch to low carb,high fat,high
protein....

Автор Murat BAYRAKTAR (5 месяцев)
one more death...

Автор Erik Nielsen (11 месяцев)
nothing impressive about this guy. Just tall and fat.

Автор Joe Alvin Palmer (11 месяцев)
On Deck, It Just Got Real

Автор CRITICallADVICE (7 месяцев)
Most unhealthy bodybuilder on youtube 100% natural!

Автор Jon Dog (10 месяцев)
this is just rambling...we came here for natural body building advice, just
tell us the basics not your whole life story. I don't understand anything
your talking about.

Автор Jayarea5 (8 месяцев)
Just discovered this guy today RIP big dogg.

Автор Psychedelia (9 месяцев)


Possible kidney damage
High-protein diets place a lot of stress on the kidneys. The initial weight
loss on high-protein diets is from water loss. When carb intake is
restricted, the body uses muscle and liver glycogen for energy. For each
gram of glycogen, two grams of water are used or “lost.” The minute you
give into your carb craving, that weight will come back. The diuretic
effect of eliminating carbohydrates from your diet stresses the kidneys
while they remove urea, a by-product of protein synthesis, from the body.
Compounding that problem, when the body is in a state of ketosis, increased
levels of calcium are excreted — that can lead to kidney stones; a build-up
of calcium in the urine. Think about the experiment when you put a nail in
a cup of Coke: After a few days the acid in the soda starts to dissolve the
nail. The same breakdown happens to your bones. Calcium (along with other
minerals) is leached from bones and teeth because of the increased acidity
of the body. Literally pissing away calcium is a major con of high-protein
diets because that will have a negative effect on your workouts. Calcium is
a necessary mineral for muscle contraction and nerve impulse. Calcium loss
can also lead to stress fracture. Plus many more damage. Source ask men.
Com 

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