Natural Bodybuilding - (Secrets of Growth) 1/2

Natural bodybuilder Alan Eltron Barrell discuses some great bodybuilding advice on growing natural muscle, working out but mainly on his bodybuilding diet secrets for the natural bodybuilder. He also covers carb cycling and getting a shredded and ripped body. Very informative muscle diet bodybuilding video. More on Alan Eltron Barrell at youtube.com/Eltronbarrell or our website at http://pumpjunkies.com/exercises

Update - Alan Eltron Barrell has a new book out. If you'd like to check it out, please visit his website at http://www.kitcoperidesthehighcountry.com

Part 1 - http://www.youtube.com/watch?v=ZOE6feU6DkI
Part 2 - http://www.youtube.com/watch?v=bnmhIV449Ec

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Длительность: 7:11
Комментарии: 354

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Автор Rasputin ( назад)
RIP great bodybuilder. You really achieved greatness, the kind we natural
bodybuilders aspire to. Bodybuilding is a dangerous sport because the
demands on the heart are tremendous. That's why I would never do carb
cycling, because those nutrients from fruits and vegetables provide some
protection against heart damage. The heart takes a real beating from so
much stress placed upon it. This is one of the main reasons bodybuilders
are dying in their 40's or even younger. The heart becomes enlarged and
damaged. I always try to get plenty of sleep in order to give my heart the
rest it requires, and everyday I eat a carrot and an apple for tissue
repair and overall health. But the most important thing I do to heal and
protect my heart is to do energy healing on my heart, by placing two hands
or one over or near my heart letting my heart absorb the healing energy
from my hands.

That can easily be achieved naturally, not sure why people are claiming

Автор arsenalmanic ( назад)
wtf this man passed away at the tender age of 29 few years ago. Shocked !

Автор arsenalmanic ( назад)
IMO he looks natural. You can tell easily if you've been around for a

Автор Ray Khan ( назад)
What a poser, beginner physique

Автор Joshua Leilona ( назад)
solid bro💪

Автор Jacob Martinez ( назад)
Natural is the best!

Автор kunal soni ( назад)
hahahahahah i like when he said (loosing fat) a big lol chicken legs

Автор theonetheycall Paul ( назад)
your so full of shit if your saying your natty

Автор crofitness ( назад)
Those fucking lats m8....

Автор assexpert1990 ( назад)
i don't take advice from one dead man

Автор Romeo Yourmum ( назад)
Guys srsly he has a point... Don't know about 0 carbs but low carb is good 

Автор Rogier Allan ( назад)
natural is the way...

Автор Parvez Hosenbux ( назад)
Thanks :)

Автор YoutubSUCKZ ( назад)
lmao @ his flamingo legs. serves him right for calling himself "natural"

Автор booby b ( назад)
if you take hella d bol you would look like fucking arnold

Автор adonna manzo ( назад)
Natural my ass!

Автор Mar kate (486 лет назад)
HGH, or can you tell me why his jawline grew with his muscles? If you can
answer that question, then I'm sorry, but obviously chins get thinner with
losing weight, so don't BS us and get out of here!

Автор omar nkl ( назад)
Small legs man

Автор Shams iRaQi ( назад)
what a fking bullshit, without carbs u''ll feel dizzy and fall while
training, carbs are the energy ur body needs, imagine a car without gas,
how the fk is it gunna work???? rip tho

Автор Sarkku ( назад)
looks natural arnold, but maybe lot of protein not make good to heart.

Автор Gianluca Strong ( назад)
Rip big man

Автор jorel4477 ( назад)
Natural? Haha

Автор Anton Kitov ( назад)
Tiny legs lol

Автор Callum Anderson ( назад)
Skipped leg day

Автор The Decider ( назад)
Sir may I ask? I am a newbie bodybuilder i started lifting 2 years. What
are your routines , diet plan. Most of my friends use gear but i dont and I
looked like i dont even lift?

Автор minus minoas ( назад)
no roid with a neck like that???? come on.... nothing natural about this
dude. when i hear about british nattys i lmao. natty on fish &chips?

Автор fliptthescript ( назад)
didn't know he died. rip. I don't think going low carb diet where its 0
carbs is smart or you could end up like him down the line. Platz did not do
0 carb diet from what I have read.

Автор Fabian Hidalgo Torres ( назад)
La mejor dieta para endomorfos pierdes grasa sin perder musculo 5 dias high
fats y high protein zero carbs luego un reload de carbohidratos al
principio tomara esfuerzo pero luego en el gym te sientes superman la

Автор SXS66 ( назад)
Genetics. I agree 100 percent fuck protein powders and supplements. It's
all about whole natural foods

Автор Rhys Jenkins ( назад)
Hey guys, i just a little over a year into my natural body building! Im
learning along the way! it would be great to have some of you guys take a
look at my videos and let me know if im doing things wrong and if theres
anything i should try. I would love to have some natural body building
friends to help me out, thank you

Автор Acoustic Man ( назад)
Rest in Peace, Alan.

Автор NatchRules ( назад)
Real natty s are passionate about their gains, they do not commend steroids
or fat burners and they always rant about natural lifting.. The fakers say
"I dont mind if people use roids" etc etc, if you were a real raw natty you
would be totally devoted to this shit!! fuck you pretenders claiming

Автор DrAL00isin ( назад)
Hmmmm, I'm a healthcare professional and used to getting info I need fast,
not a narrative, just straight data please. The more extraneous stuff
inserted, or the longer an explanation is, the less understanding someone
usually actually has. No one has ever really been able to explain the no
carb idea physiologically other than to invoke the "theory" that's how our
caveman ancestors ate. Which I assert is absurd. NO carbs leads to
ketoacidosis, ketones are the back up molecules used for energy when
preferred glucose from our diets is not available, mainly derived from
carbs. Its an inefficient, unsustainable, and TOXIC, situation. Your energy
levels, mental health, and ability to train and recover suffer. I submit
the key is to get your carbs from whole food sources like whole wheat,
yams, oatmeal, fruits etc. not processed foods. Depriving carbs can lead to
carb insensitivity, so when it comes time to carb load like precontest
prep, now your body is not able to process them efficiently, and you stay
flat and can't get a pump. Happens all the time, and a very common mistake.
The best diet I have used for training is called the anabolic burst diet,
that alters the calories you eat every other week to keep your metabolism
running on high. Space doesn't allow to detail it here, but google it or
look it up on here. Low carbs and sustained periods of low calories just
results in a slower metabolism, a defense mechanism your body uses in times
of "famine", to give priority to your most needed body functions. Building
more muscle mass that is very energy expensive to build and maintain is not
a survival need by the way, like brain function. I have tried the low carb
approach and it was a miserable experience. 

Автор Blast and Cruise Protocol from Hell ( назад)
your using insulin.
that's your secret.

Автор Alessio Debal ( назад)
DAY's workout gym !!!

Автор CrimecraftTPSMMO ( назад)
Beauty of bodybuilding is that there are many techniques and many beliefs
and no physique is the same.

BB is needs very individualistic approach. Everyone should get help
starting BB and then just follow their own journey. That includes dieting

Problem is there are people who will always look to make fun of you or
accuse you of using steroids because they are the kind of people who are
afraid of challenge and they should not be training at all. They just dont
belong in the gym because they have negative influence on others who are
passionate about bb..

Автор 90sgrunge1 ( назад)
Make it easier just lift weights and eat healthy foods like eggs lean meats
chicken fish veggies & fruits - also if you want to get bigger don't worry
so much about bread , whole wheat pasta & oatmeal drink lot of water take a
pre workout with some damn caffeine it's find heck I drinks lots of
caffeine either coffee of my pre workout mix - also just have fun and main
thing is stay away from the sweets stuff that has zero nutrion all value &
will just make you tired 20 minutes after u eat it. Bodybuilding does not
have to be so damn hard eat food drink water drink some caffeine lift
weight sleep watch tv have fun with the family & drive a car to places. My
body isn't perfect but It looks better at age 40 than it did at age 25 & I
really loved the first two months when I was 20 years old & really started
getting into weight trainin on reg basis. BUT again my carb loading was I
are a whole pizza last night & works up with puffiness and felt shitty
although I got a massive massive pump thanks to all the water . I think the
people who really want to trim slim down are the ones who need to watch the
carbs but again we all need veggies & fruit & some oatmeal things like that
won't hurt you 

Автор max power ( назад)
if you don't eat carbs you die 

Автор MrDraxz ( назад)
Helps that he's 6'2 300lbs as a Frame too LoL.

Автор henry kaminarides ( назад)
How is it? Short periods of fasting, if properly controlled, could achieve
a number of health benefits.

Автор Rabindra Tandukar ( назад)
Hello everyone. Wonderful film clip. My younger brother was formerly a
fatty. He went from 279 lbs of pure fat to 204 lbs of total muscle.
Everybody was shocked. I just joined personally coz I wanna strengthen. He
used the Muscle Building Bible (Google it)...

Автор frank lucas ( назад)
no steroids just great genetics

Автор thebackrow678 ( назад)
worse, a carb that sugars.

Автор 23461paul ( назад)
R I P Alan

Автор Mark Rosolini ( назад)
man this was hard work to listen too, get to the point!!

Автор MrQuatros ( назад)
"The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet"

Автор MrQuatros ( назад)
Keto is low carb, this isn't keto

Автор lars heimlich heimlich ( назад)
You lost me when you said Arnold was natural. I'm calling at least partial

Автор Red Foreman ( назад)
guys, this guy died of heart failure! That much fat and protein will kill
you. check it out alturl . com / 5sv2z

Автор Bechara Halabi ( назад)
Keto is great what u talking about u dumb ass

Автор Nicolaj Nørlem ( назад)
You say you're eating zero carbs, but you're eating cheese? Dude read a
book, lactose is a carb.

Автор John Johny ( назад)
Great video, but I speak for all of us when I say "please get to the
point". Takes you over 5 minutes to get to what you say your going to tell
your audience.

Автор Schmendlow ( назад)
if you are planning to loose weight, then I'm afraid you also gonna have to
loose the cals

Автор weximan1 ( назад)
if im on 4000 cals per day and then i go into carb cycling,will i still
need to get my 4000 cals without carbs????

Автор Roidz ronnie ( назад)
What a genius guy!

Автор Dominus X ( назад)
It's more believable when guys this size at this age are this big naturally
rather than in their 20's and this big which is almost impossible.

Автор Krishna Moorthy ( назад)
if you dudes hope to get ripped immediately without spending a single extra
minute in the gym, then you have to keep an eye on this online video
SIXPP.COM He's in pain. I am, too. It strikes me that perhaps this is part
of what we are fighting to choose. Which pain we feel.

Автор Tribtrip246 ( назад)
RIP dude. sad

Автор heyitsablackguy ( назад)
He was 6'6''.

Автор steven Lee ( назад)
R.I.P Alan..

Автор mohana vamshi ( назад)
Yes i mean it. we must kill the bad fat and belly first to get the 6 pack.
Listen to this My international body building trainer also recommended this
7 food elements to kill your fat belly. i found it here

Автор SgtZackaroni ( назад)
BTW he is the late Alan Eltron Barrell

Автор Jay Cee ( назад)
This guy is natural look

Автор Roy Emiliano ( назад)
what is ur height ????

Автор Toxy Toxygen ( назад)
Yep I agree. we must kill the bad fat and belly first to get the 6 pack.
Between the surprising part is my friend who is not doing much excercises,
maintaining his six pack with this secret food items. if you are serious go
for it now bit.ly/17sAclY?=blswp

Автор HITESH JADHAV ( назад)
Yep I agree. we must kill the bad fat and belly first to get the 6 pack.
Between the surprising part is my friend who is not doing much excercises,
maintaining his six pack with this secret food items. if you are serious go
for it now bit.ly/17sAclY?=blswp

Автор Ravi Vide ( назад)
First 5 minutes is nothing but self appreciating speech. Start watching
from 5:01 onwards.

Автор Arjuna Gihan ( назад)
Hello, have you discovered Ultra Slimming Formula? (Go Google it) You will
learn about the serious crimes we commit against ourselves. With Ultra
Slimming Formula, you will discover how to burn off fat quickly.

Автор Daniel Eleutério ( назад)
You are correct. i know the bad fat is the reason that stopping 6 pack
coming outside even we work out well. Listen I saw an interview with body
building champion where he talks about 7 odd foods he eats to keep his abs
hard. worth watch here now bit.ly/14poW7q?=nrzvn

Автор Omar Faruque ( назад)
Hi there, have you heard about "MuscLeader" (just search Google)? On their
website you will find a good free video featuring the best way to grow
notable muscle mass quickly whilst dropping body fat at the same time. Kev
and plenty other guys enjoyed good success by using this methodology.
Hopefully it will help you as well.

Автор Bauernhorst6 ( назад)
You are correct. even i was very sad since i workout well for abs but
nothing was coming. btw!but ye the surprising part is my friend who is not
doing much excercises, maintaining his six pack with this secret food
items. you can see it here bit.ly/16zfSPk?=kppuf

Автор Razzor Yeah ( назад)
Arnold ur front picture?

Автор ravi P ( назад)
Have you experienced "Elite Muscle Formula?" (Go Google it) It is a quick
way to get ripped fast.

Автор Book of Joe ( назад)
This guy died...

Автор Stanislaw Ostrovsky ( назад)
I am not trying to be judgemental or critical at all, but couldn't there be
a possible link between the extremely un-heart-healthy "carb cycling" he is
talking about and his very young heart attack?

Автор Babu Nahas ( назад)
I already told you. You are smart if you understand you need to eat right
at your age to kill your belly. btw!but ye The surprising part is my friend
who is not doing much excercises, maintaining his six pack with this secret
food items. you can watch out here bit.ly/11MOYQs?=hqwth

Автор Ryshu ( назад)
Team 3DMJ is probably one the best resource for natty bodybuilding right
now, they are dominating the east coast. They don't just look at one
aspect, they look at where the science AND practical results in the real
world are agreeing. Combine that with decades of experience and you have
yourself a winning formula.

Автор Jayatissa Deweddana Gamage ( назад)
My family laughed when I told them I was going to build muscle with "Ripped
X Beast", but then they saw the results. Go Google Ripped X Beast to see
their reaction.

Автор Priyanga Jayalath ( назад)
It would be a shame if you did not bulk up when these normal people are
able to lose fat easily with Shape X Booster (search for it on google).

Автор stronger715 ( назад)
All the real bodybuilders would says it, ecto means nothing. It dont depend
on that. And i disagree anybody could do that it just need perfect food and
work out really hard like you said

Автор insaneapples ( назад)
Shit isn't impossible, you can get huge naturally... but it's extremely
difficult. You need to eat, eat, eat and eat right. Work out really hard.
Supplement that with mass gainer, supplements, protein powders, whatever
you can get your hands on. Get tons of rest, and be patient, because it
will take awhile especially if you're starting off pretty small. Also
depends on your body type. If youre an ecto or meso-ecto, forget it. Meso,
meso-endo will have that advantage.

Автор JackGainz Official ( назад)

Автор mada haryoto ( назад)
If you want to lose weight in the fastest way possibile and keep it off,
you must Google search for "Amos Fat Loss". You are certainly achieve the
appearance you merit.

Автор TonyMon16 ( назад)
my guess is he was natural for the most part at least. Someone said he
died, i dont know what from. However looking at his body i see he has
naturally wide shoulders, large joints, good insertions and big bones.
Those things really help naturals develop big muscles.. He wasnt what you
call a hardgainer. most guys however have narrow shoulders, small joints
and light bones, and high insertion points, that makes them hardgainers,
and hard to make big muscle.

Автор DanGuyFitness ( назад)
I'd call that more of a cyclic ketogenic diet than standard carb cycling. I
have tried it and did have good results to be fair!

Автор edroid ( назад)
Ah, yes there is.. to a trained eye anyway. Ever seen a natural with that
'grainy' look?

Автор Damien Cholet ( назад)

Автор Zach Ponchello ( назад)
Actually he looks natural. Almost at the peak of what he can achieve
though. When the body frame can no longer put on muscle, you should train
for strength mainly.

Автор IntroGamePlay ( назад)
I like this video. You can make the exercise sessions so much more useful
in case you are eating the ideal meals to stay away from fat intake and
build lean muscle. One of my buddy working in gym industry recommended me
"Moro Muscle Ripper" to bulk up and it truly works well! Just Search google
"Moro Muscle Ripper" for more information.

Автор Gabriel Santos ( назад)
steroids muscles?what the fuck are you talking about? there is no such
thing as "steroids muscles that look different"...

Автор MrJ1r0 ( назад)
err...get a good diet and alternate training programs every 2 months...see
where it takes you. If "youtube-naturals" like in this video motivate you,
great..don't expect to look like them tho.

Автор MrRaigami ( назад)
wait what?? so do you have any other good resources on natural body

Автор MrJ1r0 ( назад)
ps. he died of an heart attack aged 29...furthering the suspicion

Автор MrJ1r0 ( назад)
hes fucking huge and he has the same look as bodybuilders in the
seventies-eighties which means hes using test/deca just like those guys did
and admitted to. I don't mind he uses but i hate those asshats claiming
natural when they obviously arent

Автор Chuda Shrestha ( назад)
Hi there, have you heard about Swift Fat Loss? (look for it on google) You
will discover the crimes we commit against our bodies. With "Swift Fat
Loss", you will discover how to burn off fat fast.

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