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Автор YOMAMAXXL Pon (9 дней)
Tiny legs lol

Автор jorel4477 (5 дней)
Natural? Haha

Автор Sarkku (1 день)
looks natural arnold, but maybe lot of protein not make good to heart.

Автор Callum Anderson (1 месяц)
Skipped leg day

Автор minus minoas (3 месяца)
no roid with a neck like that???? come on.... nothing natural about this
dude. when i hear about british nattys i lmao. natty on fish &chips?

Автор Robert Jeffery (1 год)
Secrets of growth? Steroids and growth hormone. 

Автор tomal tee (3 месяца)
If I went without any crabs for 1 week, I would lose so much weight it
would be ridiculous, I got fast metabolism.
Ectomorph like me must have crabs, infact crabs is just as important as
protein for me to bulk.
I am sure his technique works, but wont work for me.

Автор Ashley Mann (7 месяцев)
Saying you ate "zero carbs" comes dangerously close to undermining
everything else you said. So you ate no fruit or vegetables?

Автор Gianluca Strong (1 день)
Rip big man

Автор Fabian Hidalgo Torres (3 месяца)
La mejor dieta para endomorfos pierdes grasa sin perder musculo 5 dias high
fats y high protein zero carbs luego un reload de carbohidratos al
principio tomara esfuerzo pero luego en el gym te sientes superman la

Автор 90sgrunge1 (6 месяцев)
Make it easier just lift weights and eat healthy foods like eggs lean meats
chicken fish veggies & fruits - also if you want to get bigger don't worry
so much about bread , whole wheat pasta & oatmeal drink lot of water take a
pre workout with some damn caffeine it's find heck I drinks lots of
caffeine either coffee of my pre workout mix - also just have fun and main
thing is stay away from the sweets stuff that has zero nutrion all value &
will just make you tired 20 minutes after u eat it. Bodybuilding does not
have to be so damn hard eat food drink water drink some caffeine lift
weight sleep watch tv have fun with the family & drive a car to places. My
body isn't perfect but It looks better at age 40 than it did at age 25 & I
really loved the first two months when I was 20 years old & really started
getting into weight trainin on reg basis. BUT again my carb loading was I
are a whole pizza last night & works up with puffiness and felt shitty
although I got a massive massive pump thanks to all the water . I think the
people who really want to trim slim down are the ones who need to watch the
carbs but again we all need veggies & fruit & some oatmeal things like that
won't hurt you 

Автор TheBeard Beard (7 месяцев)
R.I.P bro. Thanks for the advise before you passed away.

Автор DeQuan McKaney (9 месяцев)
Was successful with my very 1st carb cycling attempt. Muscles were FULL! 

Автор CRITICallADVICE (3 месяца)
Real natty s are passionate about their gains, they do not commend steroids
or fat burners and they always rant about natural lifting.. The fakers say
"I dont mind if people use roids" etc etc, if you were a real raw natty you
would be totally devoted to this shit!! fuck you pretenders claiming

Автор Kevin Kiesel (11 месяцев)
he looks pretty average, not very big

Автор Martyn Mulligan (3 месяца)
Rest in Peace, Alan.

Автор Alessio Debal (4 месяца)
DAY's workout gym !!!

Автор Blast and Cruise Protocol from Hell (4 месяца)
your using insulin.
that's your secret.

Автор Justin Ceneviva (11 месяцев)
How is "developing muscle" and "gaining [muscle] mass" different from
eachother? Sounds like broscience to me. I'm currently losing fat AND
gaining mass and strength just fine.

Автор DrAL00isin (4 месяца)
Hmmmm, I'm a healthcare professional and used to getting info I need fast,
not a narrative, just straight data please. The more extraneous stuff
inserted, or the longer an explanation is, the less understanding someone
usually actually has. No one has ever really been able to explain the no
carb idea physiologically other than to invoke the "theory" that's how our
caveman ancestors ate. Which I assert is absurd. NO carbs leads to
ketoacidosis, ketones are the back up molecules used for energy when
preferred glucose from our diets is not available, mainly derived from
carbs. Its an inefficient, unsustainable, and TOXIC, situation. Your energy
levels, mental health, and ability to train and recover suffer. I submit
the key is to get your carbs from whole food sources like whole wheat,
yams, oatmeal, fruits etc. not processed foods. Depriving carbs can lead to
carb insensitivity, so when it comes time to carb load like precontest
prep, now your body is not able to process them efficiently, and you stay
flat and can't get a pump. Happens all the time, and a very common mistake.
The best diet I have used for training is called the anabolic burst diet,
that alters the calories you eat every other week to keep your metabolism
running on high. Space doesn't allow to detail it here, but google it or
look it up on here. Low carbs and sustained periods of low calories just
results in a slower metabolism, a defense mechanism your body uses in times
of "famine", to give priority to your most needed body functions. Building
more muscle mass that is very energy expensive to build and maintain is not
a survival need by the way, like brain function. I have tried the low carb
approach and it was a miserable experience. 

Автор Luigi Battista (7 месяцев)
The juice is strong wth this one

Автор The Decider (2 месяца)
Sir may I ask? I am a newbie bodybuilder i started lifting 2 years. What
are your routines , diet plan. Most of my friends use gear but i dont and I
looked like i dont even lift?

Автор cy corba (7 месяцев)
So many fake nattys

Автор SOREMX (3 месяца)
Genetics. I agree 100 percent fuck protein powders and supplements. It's
all about whole natural foods

Автор hughesfan100 (6 месяцев)
What did this guy die from?

Автор Rhys Jenkins (3 месяца)
Hey guys, i just a little over a year into my natural body building! Im
learning along the way! it would be great to have some of you guys take a
look at my videos and let me know if im doing things wrong and if theres
anything i should try. I would love to have some natural body building
friends to help me out, thank you

Автор fliptthescript (3 месяца)
didn't know he died. rip. I don't think going low carb diet where its 0
carbs is smart or you could end up like him down the line. Platz did not do
0 carb diet from what I have read.

Автор ArronPeaceXI (7 месяцев)
skipping leg day bro?

Автор saystart (7 месяцев)
great video sir

Автор Betty J. Finley (7 месяцев)
Everybody can develop at least 10 pounds muscle in 8 weeks and get ripped

Автор MrDraxz (6 месяцев)
Helps that he's 6'2 300lbs as a Frame too LoL.

Автор max power (6 месяцев)
if you don't eat carbs you die 

Автор MeZzZzZzZzZzZzZzZzZ (1 год)
rip sir

Автор MrSpartan92 (7 месяцев)
Seriously at first i was like hey yeah nice finally somebody who trains the
way i train even though im not as big as you are but then its just acrappy
video where u are trying to sell your shit. Go fuck yourself u talk about
the perfect nutrition over and over again but then you dont come to the
point where u actually say anything valueable about your big " secrect".
People dont waste your time with this,

Автор mandrake smith (8 месяцев)
What did this guy die from ? at 30 ??
Then some fat loser will live to 70...not fair

Автор hivis blade (10 месяцев)
he is not natural at all onve u take steroids u know exactly whos on it an
whos not

Автор Zannyzaitzev (9 месяцев)
also, salad is carbs

Автор James Brown (11 месяцев)
Being a natural bodybuilder is a catch 22, because if you somehow manage to
get huge you'll be accused of being on steroids

Автор deadboy600 (9 месяцев)
This guy looks like he is a true natty but a good way to live is, "trust no
one but your mother". You can use the quote but credit me. lol

Автор Jacob Avellis (9 месяцев)
Shutup n tell us

Автор bulky spud (11 месяцев)
Anyone who trains naturally knows this is impressive. It's so hard to
maintain a good natty physique. There's a peak and then maintenance. I'm
sure the guy peaked and conditioned when needed. Anyone who doesn't think
naturally this is a great physique just doesn't get how it works

Автор Solomon Nathan Tor-Kilsen (9 месяцев)
Awesome video man! Cheers for the tips!

Автор Justin Harris (9 месяцев)
Sadly he died fairly young and his death imo looks like it maybe was caused
by ketosis, maybe he pushed the boundaries of carb cycling a lil too far,
shame as he was an nice honest athlete....

Автор trwtrw3 (8 месяцев)
Why couldn't he be both a bodybuilder & a writer?

Автор Murat BAYRAKTAR (10 месяцев)
one more death...

Автор TheRidiculously (9 месяцев)
-Secrets of Growth
Doesn´t look like it worked so well on his legs, someone skiped leg dag..
when the arms are bigger then your legs..

Автор CrimecraftTPSMMO (5 месяцев)
Beauty of bodybuilding is that there are many techniques and many beliefs
and no physique is the same.

BB is needs very individualistic approach. Everyone should get help
starting BB and then just follow their own journey. That includes dieting

Problem is there are people who will always look to make fun of you or
accuse you of using steroids because they are the kind of people who are
afraid of challenge and they should not be training at all. They just dont
belong in the gym because they have negative influence on others who are
passionate about bb..

Автор true rasta (10 месяцев)
posing like arnold lol

Автор Joe Alvin Palmer (1 год)
On Deck, It Just Got Real

Автор Phaidon Toruan (10 месяцев)
It seems Alan know many things about carbs and protein and fat, but know
nothing about free radicals. hard training, whether it is bodybuilding,
football, basketball, make the body produces free radicals. free radicals
when meet cholesterol in our bodym even if it is in normal range, can
clogged out artery, and can lead to atherosclerotic. we need antioxidants
that available from organic fruit and vegetables. once we cook the fruit or
vegetables, many of it's antioxidant properties are lost, and we live in a
vulnerable situation especially when we train hard. Anyway, RIP Alan, you
still inspiring me. 

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