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Natural Bodybuilding - (Secrets of Growth) 1/2



Natural bodybuilder Alan Eltron Barrell discuses some great bodybuilding advice on growing natural muscle, working out but mainly on his bodybuilding diet secrets for the natural bodybuilder. He also covers carb cycling and getting a shredded and ripped body. Very informative muscle diet bodybuilding video. More on Alan Eltron Barrell at youtube.com/Eltronbarrell or our website at http://pumpjunkies.com/exercises

Update - Alan Eltron Barrell has a new book out. If you'd like to check it out, please visit his website at http://www.kitcoperidesthehighcountry.com

Part 1 - http://www.youtube.com/watch?v=ZOE6feU6DkI
Part 2 - http://www.youtube.com/watch?v=bnmhIV449Ec


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Длительность: 7:11
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Комментарии:

Автор Rogier Allan Natural Bodybuilder ( назад)
natural is the way...

Автор Parvez Hosenbux ( назад)
Thanks :)

Автор YoutubSUCKZ ( назад)
lmao @ his flamingo legs. serves him right for calling himself "natural"

Автор Ben Andreas ( назад)
if you take hella d bol you would look like fucking arnold

Автор adonna manzo ( назад)
Natural my ass!

Автор Mar kate (486 лет назад)
HGH, or can you tell me why his jawline grew with his muscles? If you can
answer that question, then I'm sorry, but obviously chins get thinner with
losing weight, so don't BS us and get out of here!

Автор omar nkl ( назад)
Small legs man

Автор B9King937 ( назад)
This is so dumb, low carb diets are retarded. What do you think protein
converts itself too when you take too much of it? So you're taking in
carbs, just expensive carbs.

Автор Jenny Macaluso ( назад)


Автор Shams iRaQi ( назад)
what a fking bullshit, without carbs u''ll feel dizzy and fall while
training, carbs are the energy ur body needs, imagine a car without gas,
how the fk is it gunna work???? rip tho

Автор Sarkku ( назад)
looks natural arnold, but maybe lot of protein not make good to heart.

Автор Gianluca Strong ( назад)
Rip big man

Автор jorel4477 ( назад)
Natural? Haha

Автор YOMAMA XXL ( назад)
Tiny legs lol

Автор Callum Anderson ( назад)
Skipped leg day

Автор The Decider ( назад)
Sir may I ask? I am a newbie bodybuilder i started lifting 2 years. What
are your routines , diet plan. Most of my friends use gear but i dont and I
looked like i dont even lift?

Автор minus minoas ( назад)
no roid with a neck like that???? come on.... nothing natural about this
dude. when i hear about british nattys i lmao. natty on fish &chips?

Автор fliptthescript ( назад)
didn't know he died. rip. I don't think going low carb diet where its 0
carbs is smart or you could end up like him down the line. Platz did not do
0 carb diet from what I have read.

Автор Fabian Hidalgo Torres ( назад)
La mejor dieta para endomorfos pierdes grasa sin perder musculo 5 dias high
fats y high protein zero carbs luego un reload de carbohidratos al
principio tomara esfuerzo pero luego en el gym te sientes superman la
recomiendo

Автор SOREMX ( назад)
Genetics. I agree 100 percent fuck protein powders and supplements. It's
all about whole natural foods

Автор Rhys Jenkins ( назад)
Hey guys, i just a little over a year into my natural body building! Im
learning along the way! it would be great to have some of you guys take a
look at my videos and let me know if im doing things wrong and if theres
anything i should try. I would love to have some natural body building
friends to help me out, thank you

Автор Martyn Mulligan ( назад)
Rest in Peace, Alan.

Автор CRITICallADVICE ( назад)
Real natty s are passionate about their gains, they do not commend steroids
or fat burners and they always rant about natural lifting.. The fakers say
"I dont mind if people use roids" etc etc, if you were a real raw natty you
would be totally devoted to this shit!! fuck you pretenders claiming
natchrule!

Автор tomal tee ( назад)
If I went without any crabs for 1 week, I would lose so much weight it
would be ridiculous, I got fast metabolism.
Ectomorph like me must have crabs, infact crabs is just as important as
protein for me to bulk.
I am sure his technique works, but wont work for me.

Автор DrAL00isin ( назад)
Hmmmm, I'm a healthcare professional and used to getting info I need fast,
not a narrative, just straight data please. The more extraneous stuff
inserted, or the longer an explanation is, the less understanding someone
usually actually has. No one has ever really been able to explain the no
carb idea physiologically other than to invoke the "theory" that's how our
caveman ancestors ate. Which I assert is absurd. NO carbs leads to
ketoacidosis, ketones are the back up molecules used for energy when
preferred glucose from our diets is not available, mainly derived from
carbs. Its an inefficient, unsustainable, and TOXIC, situation. Your energy
levels, mental health, and ability to train and recover suffer. I submit
the key is to get your carbs from whole food sources like whole wheat,
yams, oatmeal, fruits etc. not processed foods. Depriving carbs can lead to
carb insensitivity, so when it comes time to carb load like precontest
prep, now your body is not able to process them efficiently, and you stay
flat and can't get a pump. Happens all the time, and a very common mistake.
The best diet I have used for training is called the anabolic burst diet,
that alters the calories you eat every other week to keep your metabolism
running on high. Space doesn't allow to detail it here, but google it or
look it up on here. Low carbs and sustained periods of low calories just
results in a slower metabolism, a defense mechanism your body uses in times
of "famine", to give priority to your most needed body functions. Building
more muscle mass that is very energy expensive to build and maintain is not
a survival need by the way, like brain function. I have tried the low carb
approach and it was a miserable experience. 

Автор Blast and Cruise Protocol from Hell ( назад)
your using insulin.
that's your secret.

Автор Alessio Debal ( назад)
DAY's workout gym !!!

Автор CrimecraftTPSMMO ( назад)
Beauty of bodybuilding is that there are many techniques and many beliefs
and no physique is the same.

BB is needs very individualistic approach. Everyone should get help
starting BB and then just follow their own journey. That includes dieting
too.

Problem is there are people who will always look to make fun of you or
accuse you of using steroids because they are the kind of people who are
afraid of challenge and they should not be training at all. They just dont
belong in the gym because they have negative influence on others who are
passionate about bb..

Автор hughesfan100 ( назад)
What did this guy die from?

Автор 90sgrunge1 ( назад)
Make it easier just lift weights and eat healthy foods like eggs lean meats
chicken fish veggies & fruits - also if you want to get bigger don't worry
so much about bread , whole wheat pasta & oatmeal drink lot of water take a
pre workout with some damn caffeine it's find heck I drinks lots of
caffeine either coffee of my pre workout mix - also just have fun and main
thing is stay away from the sweets stuff that has zero nutrion all value &
will just make you tired 20 minutes after u eat it. Bodybuilding does not
have to be so damn hard eat food drink water drink some caffeine lift
weight sleep watch tv have fun with the family & drive a car to places. My
body isn't perfect but It looks better at age 40 than it did at age 25 & I
really loved the first two months when I was 20 years old & really started
getting into weight trainin on reg basis. BUT again my carb loading was I
are a whole pizza last night & works up with puffiness and felt shitty
although I got a massive massive pump thanks to all the water . I think the
people who really want to trim slim down are the ones who need to watch the
carbs but again we all need veggies & fruit & some oatmeal things like that
won't hurt you 

Автор max power ( назад)
if you don't eat carbs you die 

Автор MrDraxz ( назад)
Helps that he's 6'2 300lbs as a Frame too LoL.

Автор cy corba ( назад)
So many fake nattys

Автор TheBeard Beard ( назад)
R.I.P bro. Thanks for the advise before you passed away.

Автор Luigi Battista ( назад)
The juice is strong wth this one

Автор ArronPeaceXI ( назад)
skipping leg day bro?

Автор anzo M3 ( назад)
my arms start to grow faster after switch to low carb,high fat,high
protein....

Автор MrSpartan92 ( назад)
Seriously at first i was like hey yeah nice finally somebody who trains the
way i train even though im not as big as you are but then its just acrappy
video where u are trying to sell your shit. Go fuck yourself u talk about
the perfect nutrition over and over again but then you dont come to the
point where u actually say anything valueable about your big " secrect".
People dont waste your time with this,

Автор saystart ( назад)
great video sir

Автор Ashley Mann ( назад)
Saying you ate "zero carbs" comes dangerously close to undermining
everything else you said. So you ate no fruit or vegetables?

Автор Betty J. Finley ( назад)
Everybody can develop at least 10 pounds muscle in 8 weeks and get ripped

Автор mandrake smith ( назад)
What did this guy die from ? at 30 ??
Then some fat loser will live to 70...not fair

Автор trwtrw3 ( назад)
Why couldn't he be both a bodybuilder & a writer?

Автор Zannyzaitzev ( назад)
also, salad is carbs

Автор Zannyzaitzev ( назад)
according to this video there is no natural way to build calves

Автор Justin Harris ( назад)
Sadly he died fairly young and his death imo looks like it maybe was caused
by ketosis, maybe he pushed the boundaries of carb cycling a lil too far,
shame as he was an nice honest athlete....

Автор DeQuan McKaney ( назад)
Was successful with my very 1st carb cycling attempt. Muscles were FULL! 

Автор Jacob Avellis ( назад)
Shutup n tell us

Автор Solomon Nathan Tor-Kilsen (According to Solomon) ( назад)
Awesome video man! Cheers for the tips!

Автор deadboy600 ( назад)
This guy looks like he is a true natty but a good way to live is, "trust no
one but your mother". You can use the quote but credit me. lol

Автор TheRidiculously ( назад)
-Secrets of Growth
Doesn´t look like it worked so well on his legs, someone skiped leg dag..
when the arms are bigger then your legs..

Автор Bradley Soles-moore (431 год назад)
Haha. You think Mike katz and arnold were natural? ! Hell no. But back then
the test doses were far less, and the anabolics and growth hormones were
far more limited. So nutrition and training were far more important. Look
at bostin loyd. In one year he went from a fat kid, with a fair amount of
muscle, to looking like arnold. He admitted all his drug usage, and tells
you what he took, and when. He also admits his nutrition didn't change at
all during his transformation. Just more drugs.

Автор hivis blade ( назад)
he is not natural at all onve u take steroids u know exactly whos on it an
whos not

Автор Phaidon Toruan ( назад)
It seems Alan know many things about carbs and protein and fat, but know
nothing about free radicals. hard training, whether it is bodybuilding,
football, basketball, make the body produces free radicals. free radicals
when meet cholesterol in our bodym even if it is in normal range, can
clogged out artery, and can lead to atherosclerotic. we need antioxidants
that available from organic fruit and vegetables. once we cook the fruit or
vegetables, many of it's antioxidant properties are lost, and we live in a
vulnerable situation especially when we train hard. Anyway, RIP Alan, you
still inspiring me. 

Автор Murat BAYRAKTAR ( назад)
hGH...

Автор Murat BAYRAKTAR ( назад)
one more death...

Автор true “anonymoustokers” rasta ( назад)
posing like arnold lol

Автор Steven Curnow ( назад)
Surely this is down to genetics, other people talk about carb cycling and
they aren't even that big. Other people know of this and aren't half his
size.

Автор Justin Ceneviva ( назад)
How is "developing muscle" and "gaining [muscle] mass" different from
eachother? Sounds like broscience to me. I'm currently losing fat AND
gaining mass and strength just fine.

Автор bulky spud ( назад)
Anyone who trains naturally knows this is impressive. It's so hard to
maintain a good natty physique. There's a peak and then maintenance. I'm
sure the guy peaked and conditioned when needed. Anyone who doesn't think
naturally this is a great physique just doesn't get how it works

Автор Kevin Kiesel ( назад)
he looks pretty average, not very big

Автор Spitfirelol ( назад)
This man looks like anyone who works out 6 times a week and eats alot. why
should this be impressive ? give me some1 who looks like kai greene with no
roids and i shall be impressed with his performence

Автор James Brown (2040 лет назад)
Being a natural bodybuilder is a catch 22, because if you somehow manage to
get huge you'll be accused of being on steroids

Автор samocand ( назад)
Carbohydrate spares the use of protein as an energy source. When
carbohydrate consumption is inadequate, protein is broken down to make
glucose to maintain a constant blood glucose level. However, when proteins
are broken down they lose their primary role as building blocks for
muscles. In addition, protein breakdown may result in an increased stress
on the kidneys, where protein byproducts are excreted into the urine.

Автор Robert Jeffery ( назад)
Secrets of growth? Steroids and growth hormone. 

Автор CRITICallADVICE ( назад)
Most unhealthy bodybuilder on youtube 100% natural!

Автор the espada sama ( назад)
he is Natural

Автор parkourdude100 ( назад)
Admiring that deadlift at 6:27

Автор MightyCid ( назад)
viking genetics lol naturally huge 

Автор N0r420Cal ( назад)
everyone on here is fukin ignorant dont even comment if ur gunna talk shit 

Автор Jayarea5 ( назад)
Just discovered this guy today RIP big dogg.

Автор Jose Rodriguez ( назад)
How many carbs did you eat when you eat carbs every 5-6 days.

Автор PhysiquesOfNaturalness ( назад)
wait, wait lol, i might of heard it wrong... U confused me... u said - 'u
can still develop muscle while losing weight, u just cant build mass ...'
and in the context u were talking about losing fat of course and building
mass.... It depends on what u mean by mass... i assume u meant Muscle
Mass....but Im here to tell u , u are wrong if that is what u meant- as i
explained in the comment below this one in a physiological sense... 'U CAN
definitely build muscle mass and lose fat!' Muscles melt away at fat the
bigger and stronger they get and also need fat as fuel to maintain their
nice large/strong state... Maybe it was just a slip-up on ur part in the
video; i've done that in some of my videos as well..

Автор smulansimrishamn ( назад)
natural ..... please...

Автор billsyd2004 ( назад)
You need to learn to get to the point.

Автор dipak rana ( назад)
Everyone has the valuable gift to build muscle--but not many actually use
it. Copy and paste into Google Ready Set Ripped and discover how to
utilize your gift.

Автор snicolle76 ( назад)
If I ate like that the wind would blow me away.....ectomorph training and
eating is totally different......everyone's body is as unique as your
thumbprint.......bottom line do what works for you.....look at the mirror
not the scale.....and REMEMBER that natural hard grainy muscle comes from
years of training and eating right!

Автор Psychedelia ( назад)


Possible kidney damage
High-protein diets place a lot of stress on the kidneys. The initial weight
loss on high-protein diets is from water loss. When carb intake is
restricted, the body uses muscle and liver glycogen for energy. For each
gram of glycogen, two grams of water are used or “lost.” The minute you
give into your carb craving, that weight will come back. The diuretic
effect of eliminating carbohydrates from your diet stresses the kidneys
while they remove urea, a by-product of protein synthesis, from the body.
Compounding that problem, when the body is in a state of ketosis, increased
levels of calcium are excreted — that can lead to kidney stones; a build-up
of calcium in the urine. Think about the experiment when you put a nail in
a cup of Coke: After a few days the acid in the soda starts to dissolve the
nail. The same breakdown happens to your bones. Calcium (along with other
minerals) is leached from bones and teeth because of the increased acidity
of the body. Literally pissing away calcium is a major con of high-protein
diets because that will have a negative effect on your workouts. Calcium is
a necessary mineral for muscle contraction and nerve impulse. Calcium loss
can also lead to stress fracture. Plus many more damage. Source ask men.
Com 

Автор MeZzZzZzZzZzZzZzZzZ ( назад)
rip sir

Автор Christopher Taylor ( назад)
Bullshit this guy took anabolic steroids at some point.

Автор Grailer Diablo ( назад)
I heard that the guy who made video died . Heart failure due to lack of
carbs I heard

Автор alexanderkenniethbam ( назад)
So what is your diet like?

Автор xlxlx321 ( назад)
lol u cant really be bodybuilder without steroids this is only fitness body

Автор El lai ( назад)
You look like thor lol

Автор hippo potamus ( назад)
Man your monotone and slow speech tempo made me lose interest. Next time
just get to the point.

Автор Mahdi Hosseinali ( назад)
First 5 minutes are just advertisements which show this guys has no idea
about the concepts of mass, weight and volume

Автор xxxaudiophilexxx ( назад)
My left ear got muscular

Автор Erik Nielsen ( назад)
thats a kenogenic diet....

Автор Erik Nielsen ( назад)
nothing impressive about this guy. Just tall and fat.

Автор Sykophantic ( назад)
is 0 carb cycling like eating greens or noting for 3 days and after work
out too am new to this so dont hate pls help

Автор tusambolo ( назад)
I just found out that he died that's very sad.

Автор Jonas liu ( назад)
yeah, I was using the same diet, it really works, and im still using it, it
is called KETO diet, 5-6days 60%fat and 35%protein and 5% carbs, then one
or two days cheatmeal days, you can eat whatever you like pizza and etc. it
really works.

Автор pleser777 ( назад)
Thanks so much for the vid! Truth is hard to come by in this world, so your
advice is even more appreciated!

Автор Joe Alvin Palmer ( назад)
On Deck, It Just Got Real

Автор Simmons Executive Protection Agency LLC ( назад)
I've been doing that for years yes it does work. 

Автор quatie ( назад)
who the fuck are you kidding?

Автор Val Vasilef ( назад)
We have something in common, we're both natural bodybuilders and authors!
Good for you, we need more genuine guys in the field. Check out my book,
Russian Bear Journey To Mr. America available on amazon!

Автор JU MO WA ( назад)
after 5 minutes you finally started talking. How tall are you?

Автор big poppa ( назад)
alright nigga we get it you trynna be Arnold.

Автор Kyle Page ( назад)
you should show some footage where youre below 14% BF to let people know
this works. if not then stop posting pics of you looking smooth and husky. 

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