Видео


Natural Bodybuilding - (Secrets of Growth) 1/2



Natural bodybuilder Alan Eltron Barrell discuses some great bodybuilding advice on growing natural muscle, working out but mainly on his bodybuilding diet secrets for the natural bodybuilder. He also covers carb cycling and getting a shredded and ripped body. Very informative muscle diet bodybuilding video. More on Alan Eltron Barrell at youtube.com/Eltronbarrell or our website at http://pumpjunkies.com/exercises

Update - Alan Eltron Barrell has a new book out. If you'd like to check it out, please visit his website at http://www.kitcoperidesthehighcountry.com

Part 1 - http://www.youtube.com/watch?v=ZOE6feU6DkI
Part 2 - http://www.youtube.com/watch?v=bnmhIV449Ec

Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 203,725
Добавлено: 2 года
Длительность: 7:11
Комментарии: 269

Тэги для этого Видео:  



Найти больше видео в категории: "Sports"
Видео загрузил: Pump Junkies
Показать больше видео, загруженных Pump Junkies


Похожие видео:

Natural Bodybuilding - (Secrets of Growth) 2/2
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 69701
Natural bodybuilder Alan Eltron Barrell discuses some bodybuilding advice for the natural bodybuilder. He discusses growing muscle, working out but...
Natural Bodybuilding Motivation #8 - Alon Gabbay, Flying Uwe & Rafael
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 217213
►Butz Digger Stringer: http://bit.ly/1fVDGyL - Alon`s Kanal: http://youtube.com/51XP4CK - Rafas Kanal: http://youtube.com/infitnesstv - Uwe´s...
Kevin Levrone - Bodybuilding Tips To Get Big
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 59859
Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business...
SERIES THREE Ep.#2 EAT BIG TO GET BIG
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 2151619
In this episode, Rich Piana explains in detail what his daily meal plan consists of and explains what he eats, and why he eats it. It's not your...
How To Force Growth In Your Muscles
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 878799
For my "FAT LOSS" meal plans, programs & online coaching goto- https://beastmodecoaching.myshopify.com/ ---GET 25% off any supplement at iSatori...
STEROIDS & DRUGS DEATH RISKS & DANGER IN BODYBUILDING !!!!
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1510228
Like My Facebook Page https://www.facebook.com/naturalbodybuilder Dead bodybuilders : http://www.youtube.com/watch?v=ew2Xh4gPots Follow me on...
Natural Bodybuilder Meets Climber (eng sub)
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1598573
Read description for details and what Daniel and Conny have to say about this video! Subscribe / Abonnieren: http://goo.gl/RGSrs Our Channel:...
Ask the Machine - Top Supplements for Natural Bodybuilders
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 88195
TigerFitness.com Makes The INC. 500!! https://www.tigerfitness.com/SearchResults.asp?Cat=1185 Ask The Machine--email marc@tigerfitness.com Buy...
Monster: The Kali Muscle Story
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 29146548
Learn Calisthenics Ebook: http://www.strengthproject.com/products/strength-project-presents-sam-tribble-bodyweight-series
Swoldier Nation - Trainer Edtion - Arms with Mike O'Hearn
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1002947
http://www.stevecookhealth.com Swoldier Nation - Trainer Edtion - Arms with Mike O'Hearn Click here for full episode : http://bit.ly/1f2sM9y...
Arnold Schwarzenegger Reveals His Secrets 1982 (FULL) *EXCLUSIVE*
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1564284
***PLEASE SHARE THE VIDEO IF YOU ENJOY IT, SUBSCRIBE AND LIKE A VIDEO*** THANK YOU!!! **** If you enjoy Arnold's interviews, you will also enjoy...
Natural Bodybuilder meets Strongman! (eng sub)
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1561534
Der Schweizer Natural Bodybuilder Mischa Janiec (Polska Genetics) trifft in Berlin auf den veganen Strongman Joni Purmonen im Lager von...
The Most Epic OCB Natural Bodybuilding Posedown Ever and Aaron Lobliner's Prep Secrets
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 67361
Ask The Machine--email marc@tigerfitness.com Song Credit in intro and outro: Cradle Theory at http://www.youtube.com/watch?v=U_fclNlRv2w...
Natural VS Steroids - Kevin Levrone Pro to Natural Bodybuilder Transformation
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг
Просмотров: 396273
►► My recommended supps: http://alongabbay.com/my_supplements ►► German Channel: http://alongabbay.de/youtube ►► Facebook:...
Bodybuilding Food Preparation
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 952799
Just a heads up, this is NOT only for bodybuilders ;) Anyone can cook like this it is just a simple way to have some food readily available!...
Rant: Fake Natural Bodybuilders On Youtube
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 179190
This has been the talk of the week. Wanted to throw in my take on it. ---GET 5% off my recommended supplements (Code: POG)---...
Natural Bodybuilding Cycles
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 77501
Sign up Grow Stronger Newsletter: http://hulsestrength.com/go/youtube Elliott's Facebook https://www.facebook.com/elliotthulse Elliott's Strength...
Natural Bodybuilding Legends
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг
Просмотров: 251024
http://www.mariofanzolato.com/ These are natural bodybuilding's best. For free advice on natural muscle building, visit...
Simeon Panda - Aesthetic Natural Bodybuilding Motivation
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1709898
www.simeonpanda.com www.facebook.com/SimeonPandaOfficial www.instagram.com/simeonpanda www.twitter.com/simeonpanda Music: Ali Bomaye -...
8 Month Natural Bodybuilding Motivational/Transformation!
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 97475
Natural Bodybuilding Posing/Transformation Update! Subscribe, Comment, Share and Like!!
Steroids vs Natural Training.mov
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 163046
Ric talks to bodybuilder Vince Adams about the difference between using steroids and training natural
Beastmode Back Workout: Natural Bodybuilder Chris Jones
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1552094
For my "FAT LOSS" meal plans and programs go to- https://beastmodecoaching.myshopify.com/ ---GET 25% off any supplement at iSatori (Code:...
DHEA "The Natural Steroid" - Leroy Colbert Bodybuilding HOF Member
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 58548
Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He is now a consultant at Total...
How To Build Muscle And Burn Fat WITHOUT Counting Calories (Big Brandon Carter)
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1128001
Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM How to get ripped abs fast! With THE HIGH LIFE WORKOUT PLAN Learn how...
Steroid Free Natural Bodybuilding Transformation
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 944901
I have always loved physical fitness and working out. For most of my youth I was fueled by a steady diet of my father's Muscle & Fitness magazines,...

Комментарии:

Автор TheBeard Beard (1 месяц)
R.I.P bro. Thanks for the advise before you passed away.

Автор Ashley Mann (1 месяц)
Saying you ate "zero carbs" comes dangerously close to undermining
everything else you said. So you ate no fruit or vegetables?

Автор Michael Mathai (3 дня)
Natural Bodybuilding - (Secrets of Growth) 1/2

Автор t law (3 месяца)
sorrry but if you get that big natural you have to straight choww down 

Автор 90sgrunge1 (9 дней)
Make it easier just lift weights and eat healthy foods like eggs lean meats
chicken fish veggies & fruits - also if you want to get bigger don't worry
so much about bread , whole wheat pasta & oatmeal drink lot of water take a
pre workout with some damn caffeine it's find heck I drinks lots of
caffeine either coffee of my pre workout mix - also just have fun and main
thing is stay away from the sweets stuff that has zero nutrion all value &
will just make you tired 20 minutes after u eat it. Bodybuilding does not
have to be so damn hard eat food drink water drink some caffeine lift
weight sleep watch tv have fun with the family & drive a car to places. My
body isn't perfect but It looks better at age 40 than it did at age 25 & I
really loved the first two months when I was 20 years old & really started
getting into weight trainin on reg basis. BUT again my carb loading was I
are a whole pizza last night & works up with puffiness and felt shitty
although I got a massive massive pump thanks to all the water . I think the
people who really want to trim slim down are the ones who need to watch the
carbs but again we all need veggies & fruit & some oatmeal things like that
won't hurt you 

Автор corba x (1 месяц)
So many fake nattys

Автор max power (15 дней)
if you don't eat carbs you die 

Автор Luigi Battista (1 месяц)
The juice is strong wth this one

Автор Betty J. Finley (1 месяц)
Everybody can develop at least 10 pounds muscle in 8 weeks and get ripped

Автор Kevin Kiesel (5 месяцев)
he looks pretty average, not very big

Автор Justin Thomas (5 месяцев)
How is "developing muscle" and "gaining [muscle] mass" different from
eachother? Sounds like broscience to me. I'm currently losing fat AND
gaining mass and strength just fine.

Автор hughesfan100 (4 дня)
What did this guy die from?

Автор Robert Jeffery (6 месяцев)
Secrets of growth? Steroids and growth hormone. 

Автор MrDraxz (17 дней)
Helps that he's 6'2 300lbs as a Frame too LoL.

Автор DeQuan McKaney (3 месяца)
Was successful with my very 1st carb cycling attempt. Muscles were FULL! 

Автор ArronPeaceXI (1 месяц)
skipping leg day bro?

Автор saystart (1 месяц)
great video sir

Автор MrSpartan92 (1 месяц)
Seriously at first i was like hey yeah nice finally somebody who trains the
way i train even though im not as big as you are but then its just acrappy
video where u are trying to sell your shit. Go fuck yourself u talk about
the perfect nutrition over and over again but then you dont come to the
point where u actually say anything valueable about your big " secrect".
People dont waste your time with this,

Автор mandrake smith (2 месяца)
What did this guy die from ? at 30 ??
Then some fat loser will live to 70...not fair

Автор Spitfirelol (5 месяцев)
This man looks like anyone who works out 6 times a week and eats alot. why
should this be impressive ? give me some1 who looks like kai greene with no
roids and i shall be impressed with his performence

Автор Zannyzaitzev (2 месяца)
also, salad is carbs

Автор trwtrw3 (2 месяца)
Why couldn't he be both a bodybuilder & a writer?

Автор Justin Harris (2 месяца)
Sadly he died fairly young and his death imo looks like it maybe was caused
by ketosis, maybe he pushed the boundaries of carb cycling a lil too far,
shame as he was an nice honest athlete....

Автор Jacob Avellis (3 месяца)
Shutup n tell us

Автор Solomon Nathan Tor-Kilsen (3 месяца)
Awesome video man! Cheers for the tips!

Автор Zannyzaitzev (2 месяца)
according to this video there is no natural way to build calves

Автор Bradley Soles-moore (3 месяца)
Haha. You think Mike katz and arnold were natural? ! Hell no. But back then
the test doses were far less, and the anabolics and growth hormones were
far more limited. So nutrition and training were far more important. Look
at bostin loyd. In one year he went from a fat kid, with a fair amount of
muscle, to looking like arnold. He admitted all his drug usage, and tells
you what he took, and when. He also admits his nutrition didn't change at
all during his transformation. Just more drugs.

Автор TheRidiculously (3 месяца)
-Secrets of Growth
Doesn´t look like it worked so well on his legs, someone skiped leg dag..
when the arms are bigger then your legs..

Автор hivis blade (3 месяца)
he is not natural at all onve u take steroids u know exactly whos on it an
whos not

Автор deadboy600 (3 месяца)
This guy looks like he is a true natty but a good way to live is, "trust no
one but your mother". You can use the quote but credit me. lol

Автор true rasta (4 месяца)
posing like arnold lol

Автор Phaidon Toruan (4 месяца)
It seems Alan know many things about carbs and protein and fat, but know
nothing about free radicals. hard training, whether it is bodybuilding,
football, basketball, make the body produces free radicals. free radicals
when meet cholesterol in our bodym even if it is in normal range, can
clogged out artery, and can lead to atherosclerotic. we need antioxidants
that available from organic fruit and vegetables. once we cook the fruit or
vegetables, many of it's antioxidant properties are lost, and we live in a
vulnerable situation especially when we train hard. Anyway, RIP Alan, you
still inspiring me. 

Автор Murat BAYRAKTAR (4 месяца)
hGH...

Автор Steven Curnow (4 месяца)
Surely this is down to genetics, other people talk about carb cycling and
they aren't even that big. Other people know of this and aren't half his
size.

Автор Psychedelia (8 месяцев)


Possible kidney damage
High-protein diets place a lot of stress on the kidneys. The initial weight
loss on high-protein diets is from water loss. When carb intake is
restricted, the body uses muscle and liver glycogen for energy. For each
gram of glycogen, two grams of water are used or “lost.” The minute you
give into your carb craving, that weight will come back. The diuretic
effect of eliminating carbohydrates from your diet stresses the kidneys
while they remove urea, a by-product of protein synthesis, from the body.
Compounding that problem, when the body is in a state of ketosis, increased
levels of calcium are excreted — that can lead to kidney stones; a build-up
of calcium in the urine. Think about the experiment when you put a nail in
a cup of Coke: After a few days the acid in the soda starts to dissolve the
nail. The same breakdown happens to your bones. Calcium (along with other
minerals) is leached from bones and teeth because of the increased acidity
of the body. Literally pissing away calcium is a major con of high-protein
diets because that will have a negative effect on your workouts. Calcium is
a necessary mineral for muscle contraction and nerve impulse. Calcium loss
can also lead to stress fracture. Plus many more damage. Source ask men.
Com 

Автор Murat BAYRAKTAR (4 месяца)
one more death...

Автор bulky spud (5 месяцев)
Anyone who trains naturally knows this is impressive. It's so hard to
maintain a good natty physique. There's a peak and then maintenance. I'm
sure the guy peaked and conditioned when needed. Anyone who doesn't think
naturally this is a great physique just doesn't get how it works

Автор Christopher Taylor (8 месяцев)
Bullshit this guy took anabolic steroids at some point.

Автор James Brown (5 месяцев)
Being a natural bodybuilder is a catch 22, because if you somehow manage to
get huge you'll be accused of being on steroids

Автор samocand (5 месяцев)
Carbohydrate spares the use of protein as an energy source. When
carbohydrate consumption is inadequate, protein is broken down to make
glucose to maintain a constant blood glucose level. However, when proteins
are broken down they lose their primary role as building blocks for
muscles. In addition, protein breakdown may result in an increased stress
on the kidneys, where protein byproducts are excreted into the urine.

Автор ante2012 (1 месяц)
my arms start to grow faster after switch to low carb,high fat,high
protein....

Автор MeZzZzZzZzZzZzZzZzZ (8 месяцев)
rip sir

Автор CRITICallADVICE (6 месяцев)
Most unhealthy bodybuilder on youtube 100% natural!

Автор the espada sama (6 месяцев)
he is Natural

Автор MightyCid (6 месяцев)
viking genetics lol naturally huge 

Автор N0r420Cal (6 месяцев)
everyone on here is fukin ignorant dont even comment if ur gunna talk shit 

Автор tusambolo (10 месяцев)
I just found out that he died that's very sad.

Автор Jayarea5 (7 месяцев)
Just discovered this guy today RIP big dogg.

Автор Erik Nielsen (10 месяцев)
nothing impressive about this guy. Just tall and fat.

Автор N0r420Cal (6 месяцев)
hey just wanna say thanks for being real:)

Вставка видео:

URL 
Ссылка 

Поиск Видео

Top Видео

Top 100 >>>

Видео

Seo анализ сайта