Видео


Natural Bodybuilding - (Secrets of Growth) 1/2



Natural bodybuilder Alan Eltron Barrell discuses some great bodybuilding advice on growing natural muscle, working out but mainly on his bodybuilding diet secrets for the natural bodybuilder. He also covers carb cycling and getting a shredded and ripped body. Very informative muscle diet bodybuilding video. More on Alan Eltron Barrell at youtube.com/Eltronbarrell or our website at http://pumpjunkies.com/exercises

Update - Alan Eltron Barrell has a new book out. If you'd like to check it out, please visit his website at http://www.kitcoperidesthehighcountry.com

Part 1 - http://www.youtube.com/watch?v=ZOE6feU6DkI
Part 2 - http://www.youtube.com/watch?v=bnmhIV449Ec

Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 223,055
Добавлено: 2 года
Длительность: 7:11
Комментарии: 291

Тэги для этого Видео:  



Найти больше видео в категории: "Sports"
Видео загрузил: Pump Junkies
Показать больше видео, загруженных Pump Junkies


Похожие видео:

Natural Bodybuilding - (Secrets of Growth) 2/2
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 75729
Natural bodybuilder Alan Eltron Barrell discuses some bodybuilding advice for the natural bodybuilder. He discusses growing muscle, working out but...
Natural Bodybuilding Documentary FACING GOLIATH Full Length Feature Documentary
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 75414
CLICK HERE ► http://889229ygi-ufop7xn4pzzfmof5.hop.clickbank.net/ ◄ Click the link to learn how the Naturally Massive System worked for Ray...
Bodybuilding Food Preparation
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1048709
Just a heads up, this is NOT only for bodybuilders ;) Anyone can cook like this it is just a simple way to have some food readily available!...
Best Bodybuilding Supplements - My Supplement Stack
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 623558
My supplements: http://alongabbay.com/best-bodybuilding-supplements My facebook: http://facebook.com/ALONSIXPACK If you have questions please leave...
Natural Bodybuilding Motivation #8 - Alon Gabbay, Flying Uwe & Rafael
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 234908
►Butz Digger Stringer: http://bit.ly/1fVDGyL - Alon`s Kanal: http://youtube.com/51XP4CK - Rafas Kanal: http://youtube.com/infitnesstv - Uwe´s...
Natural Bodybuilding Legends
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг
Просмотров: 259304
http://www.mariofanzolato.com/ These are natural bodybuilding's best. For free advice on natural muscle building, visit...
DHEA "The Natural Steroid" - Leroy Colbert Bodybuilding HOF Member
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 64139
Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He is now a consultant at Total...
STEROIDS & DRUGS DEATH RISKS & DANGER IN BODYBUILDING !!!!
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1788210
Like My Facebook Page https://www.facebook.com/naturalbodybuilder Dead bodybuilders : http://www.youtube.com/watch?v=ew2Xh4gPots Follow me on...
Bodybuilder destroyed by steroids and HGH
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 2316902
Former Mr New Zealand warns young bodybuilders to stay away from steroids and human growth hormone injections. New Zealand BodyBuilder Justin...
Monster: The Kali Muscle Story
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 31473346
Learn Calisthenics Ebook: http://www.strengthproject.com/products/strength-project-presents-sam-tribble-bodyweight-series
Steroid Free Natural Bodybuilding Transformation
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1024575
I have always loved physical fitness and working out. For most of my youth I was fueled by a steady diet of my father's Muscle & Fitness magazines,...
Rant: Fake Natural Bodybuilders On Youtube
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 193356
This has been the talk of the week. Wanted to throw in my take on it. ---GET 5% off my recommended supplements (Code: POG)---...
SERIES THREE Ep.#2 EAT BIG TO GET BIG
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 2346491
In this episode, Rich Piana explains in detail what his daily meal plan consists of and explains what he eats, and why he eats it. It's not your...
Natural Bodybuilder meets Strongman! (eng sub)
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1731779
Der Schweizer Natural Bodybuilder Mischa Janiec (Polska Genetics) trifft in Berlin auf den veganen Strongman Joni Purmonen im Lager von...
Bodybuilder Diet Example
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 981827
Get A-GT Complex HERE: http://www.shop.barthelfitness.com/ BUY 2 GET 1 FREE!! SHIPPING WORLDWIDE SIX PACK BAGS ( MEAL BAGS )...
How To Force Growth In Your Muscles
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 987269
For my "FAT LOSS" meal plans, programs & online coaching goto- https://beastmodecoaching.myshopify.com/ ---GET 25% off any supplement at iSatori...
Ask the Machine - Top Supplements for Natural Bodybuilders
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 106823
TigerFitness.com Makes The INC. 500!! https://www.tigerfitness.com/SearchResults.asp?Cat=1185 Ask The Machine--email marc@tigerfitness.com Buy...
Natural Bodybuilder Meets Climber (eng sub)
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1785176
Read description for details and what Daniel and Conny have to say about this video! Subscribe / Abonnieren: http://goo.gl/RGSrs Our Channel:...
Artemus Dolgin Natural Bodybuilding
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 52037
Artemus discussing his workouts and nutrition and training natural
Kevin Levrone - Bodybuilding Tips To Get Big
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 64637
Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business...
The Most Epic OCB Natural Bodybuilding Posedown Ever and Aaron Lobliner's Prep Secrets
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 71793
Ask The Machine--email marc@tigerfitness.com Song Credit in intro and outro: Cradle Theory at http://www.youtube.com/watch?v=U_fclNlRv2w...
CT Fletcher vs. Leroy Colbert
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 152876
Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business...
Being a REAL Natural Bodybuilder - Plans To Take Steroids
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 72285
First - Difference between Natural and Non Natural Bodybuilders.. WHY it affects real natties..And THEN MY take on the whole thing... Enjoy NWB...
Arnold Schwarzenegger Reveals His Secrets 1982 (FULL) *EXCLUSIVE*
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1737034
***PLEASE SHARE THE VIDEO IF YOU ENJOY IT, SUBSCRIBE AND LIKE A VIDEO*** THANK YOU!!! **** If you enjoy Arnold's interviews, you will also enjoy...
Natural VS Steroids - Kevin Levrone Pro to Natural Bodybuilder Transformation
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг
Просмотров: 439755
►► My recommended supps: http://alongabbay.com/my_supplements ►► German Channel: http://alongabbay.de/youtube ►► Facebook:...

Комментарии:

Автор tomal tee (6 дней)
If I went without any crabs for 1 week, I would lose so much weight it
would be ridiculous, I got fast metabolism.
Ectomorph like me must have crabs, infact crabs is just as important as
protein for me to bulk.
I am sure his technique works, but wont work for me.

Автор DrAL00isin (28 дней)
Hmmmm, I'm a healthcare professional and used to getting info I need fast,
not a narrative, just straight data please. The more extraneous stuff
inserted, or the longer an explanation is, the less understanding someone
usually actually has. No one has ever really been able to explain the no
carb idea physiologically other than to invoke the "theory" that's how our
caveman ancestors ate. Which I assert is absurd. NO carbs leads to
ketoacidosis, ketones are the back up molecules used for energy when
preferred glucose from our diets is not available, mainly derived from
carbs. Its an inefficient, unsustainable, and TOXIC, situation. Your energy
levels, mental health, and ability to train and recover suffer. I submit
the key is to get your carbs from whole food sources like whole wheat,
yams, oatmeal, fruits etc. not processed foods. Depriving carbs can lead to
carb insensitivity, so when it comes time to carb load like precontest
prep, now your body is not able to process them efficiently, and you stay
flat and can't get a pump. Happens all the time, and a very common mistake.
The best diet I have used for training is called the anabolic burst diet,
that alters the calories you eat every other week to keep your metabolism
running on high. Space doesn't allow to detail it here, but google it or
look it up on here. Low carbs and sustained periods of low calories just
results in a slower metabolism, a defense mechanism your body uses in times
of "famine", to give priority to your most needed body functions. Building
more muscle mass that is very energy expensive to build and maintain is not
a survival need by the way, like brain function. I have tried the low carb
approach and it was a miserable experience. 

Автор CRITICallADVICE (4 дня)
Real natty s are passionate about their gains, they do not commend steroids
or fat burners and they always rant about natural lifting.. The fakers say
"I dont mind if people use roids" etc etc, if you were a real raw natty you
would be totally devoted to this shit!! fuck you pretenders claiming
natchrule!

Автор Luigi Battista (3 месяца)
The juice is strong wth this one

Автор 90sgrunge1 (2 месяца)
Make it easier just lift weights and eat healthy foods like eggs lean meats
chicken fish veggies & fruits - also if you want to get bigger don't worry
so much about bread , whole wheat pasta & oatmeal drink lot of water take a
pre workout with some damn caffeine it's find heck I drinks lots of
caffeine either coffee of my pre workout mix - also just have fun and main
thing is stay away from the sweets stuff that has zero nutrion all value &
will just make you tired 20 minutes after u eat it. Bodybuilding does not
have to be so damn hard eat food drink water drink some caffeine lift
weight sleep watch tv have fun with the family & drive a car to places. My
body isn't perfect but It looks better at age 40 than it did at age 25 & I
really loved the first two months when I was 20 years old & really started
getting into weight trainin on reg basis. BUT again my carb loading was I
are a whole pizza last night & works up with puffiness and felt shitty
although I got a massive massive pump thanks to all the water . I think the
people who really want to trim slim down are the ones who need to watch the
carbs but again we all need veggies & fruit & some oatmeal things like that
won't hurt you 

Автор DeQuan McKaney (5 месяцев)
Was successful with my very 1st carb cycling attempt. Muscles were FULL! 

Автор Christopher Taylor (10 месяцев)
Bullshit this guy took anabolic steroids at some point.

Автор Robert Jeffery (8 месяцев)
Secrets of growth? Steroids and growth hormone. 

Автор Ashley Mann (3 месяца)
Saying you ate "zero carbs" comes dangerously close to undermining
everything else you said. So you ate no fruit or vegetables?

Автор TheBeard Beard (3 месяца)
R.I.P bro. Thanks for the advise before you passed away.

Автор Blast and Cruise Protocol from Hell (29 дней)
your using insulin.
that's your secret.

Автор max power (2 месяца)
if you don't eat carbs you die 

Автор Alessio Debal (1 месяц)
DAY's workout gym !!!

Автор MrSpartan92 (3 месяца)
Seriously at first i was like hey yeah nice finally somebody who trains the
way i train even though im not as big as you are but then its just acrappy
video where u are trying to sell your shit. Go fuck yourself u talk about
the perfect nutrition over and over again but then you dont come to the
point where u actually say anything valueable about your big " secrect".
People dont waste your time with this,

Автор hughesfan100 (2 месяца)
What did this guy die from?

Автор bulky spud (7 месяцев)
Anyone who trains naturally knows this is impressive. It's so hard to
maintain a good natty physique. There's a peak and then maintenance. I'm
sure the guy peaked and conditioned when needed. Anyone who doesn't think
naturally this is a great physique just doesn't get how it works

Автор Kevin Kiesel (7 месяцев)
he looks pretty average, not very big

Автор MrDraxz (2 месяца)
Helps that he's 6'2 300lbs as a Frame too LoL.

Автор cy corba (3 месяца)
So many fake nattys

Автор ArronPeaceXI (3 месяца)
skipping leg day bro?

Автор Bradley Soles-moore (6 месяцев)
Haha. You think Mike katz and arnold were natural? ! Hell no. But back then
the test doses were far less, and the anabolics and growth hormones were
far more limited. So nutrition and training were far more important. Look
at bostin loyd. In one year he went from a fat kid, with a fair amount of
muscle, to looking like arnold. He admitted all his drug usage, and tells
you what he took, and when. He also admits his nutrition didn't change at
all during his transformation. Just more drugs.

Автор trwtrw3 (5 месяцев)
Why couldn't he be both a bodybuilder & a writer?

Автор MeZzZzZzZzZzZzZzZzZ (10 месяцев)
rip sir

Автор deadboy600 (6 месяцев)
This guy looks like he is a true natty but a good way to live is, "trust no
one but your mother". You can use the quote but credit me. lol

Автор mandrake smith (4 месяца)
What did this guy die from ? at 30 ??
Then some fat loser will live to 70...not fair

Автор t law (5 месяцев)
sorrry but if you get that big natural you have to straight choww down 

Автор CrimecraftTPSMMO (1 месяц)
Beauty of bodybuilding is that there are many techniques and many beliefs
and no physique is the same.

BB is needs very individualistic approach. Everyone should get help
starting BB and then just follow their own journey. That includes dieting
too.

Problem is there are people who will always look to make fun of you or
accuse you of using steroids because they are the kind of people who are
afraid of challenge and they should not be training at all. They just dont
belong in the gym because they have negative influence on others who are
passionate about bb..

Автор Justin Harris (5 месяцев)
Sadly he died fairly young and his death imo looks like it maybe was caused
by ketosis, maybe he pushed the boundaries of carb cycling a lil too far,
shame as he was an nice honest athlete....

Автор Phaidon Toruan (6 месяцев)
It seems Alan know many things about carbs and protein and fat, but know
nothing about free radicals. hard training, whether it is bodybuilding,
football, basketball, make the body produces free radicals. free radicals
when meet cholesterol in our bodym even if it is in normal range, can
clogged out artery, and can lead to atherosclerotic. we need antioxidants
that available from organic fruit and vegetables. once we cook the fruit or
vegetables, many of it's antioxidant properties are lost, and we live in a
vulnerable situation especially when we train hard. Anyway, RIP Alan, you
still inspiring me. 

Автор Xien Xiaohui (7 месяцев)
How is "developing muscle" and "gaining [muscle] mass" different from
eachother? Sounds like broscience to me. I'm currently losing fat AND
gaining mass and strength just fine.

Автор Zannyzaitzev (5 месяцев)
according to this video there is no natural way to build calves

Автор Betty J. Finley (4 месяца)
Everybody can develop at least 10 pounds muscle in 8 weeks and get ripped

Автор saystart (3 месяца)
great video sir

Автор TheRidiculously (6 месяцев)
-Secrets of Growth
Doesn´t look like it worked so well on his legs, someone skiped leg dag..
when the arms are bigger then your legs..

Автор hivis blade (6 месяцев)
he is not natural at all onve u take steroids u know exactly whos on it an
whos not

Автор Solomon Nathan Tor-Kilsen (6 месяцев)
Awesome video man! Cheers for the tips!

Автор Steven Curnow (7 месяцев)
Surely this is down to genetics, other people talk about carb cycling and
they aren't even that big. Other people know of this and aren't half his
size.

Автор billsyd2004 (10 месяцев)
You need to learn to get to the point.

Автор samocand (8 месяцев)
Carbohydrate spares the use of protein as an energy source. When
carbohydrate consumption is inadequate, protein is broken down to make
glucose to maintain a constant blood glucose level. However, when proteins
are broken down they lose their primary role as building blocks for
muscles. In addition, protein breakdown may result in an increased stress
on the kidneys, where protein byproducts are excreted into the urine.

Автор Grailer Diablo (11 месяцев)
I heard that the guy who made video died . Heart failure due to lack of
carbs I heard

Автор Zannyzaitzev (5 месяцев)
also, salad is carbs

Автор Jacob Avellis (5 месяцев)
Shutup n tell us

Автор tusambolo (1 год)
I just found out that he died that's very sad.

Автор true rasta (6 месяцев)
posing like arnold lol

Автор James Brown (8 месяцев)
Being a natural bodybuilder is a catch 22, because if you somehow manage to
get huge you'll be accused of being on steroids

Автор anzo M3 (3 месяца)
my arms start to grow faster after switch to low carb,high fat,high
protein....

Автор Murat BAYRAKTAR (6 месяцев)
one more death...

Автор Erik Nielsen (1 год)
nothing impressive about this guy. Just tall and fat.

Автор Spitfirelol (7 месяцев)
This man looks like anyone who works out 6 times a week and eats alot. why
should this be impressive ? give me some1 who looks like kai greene with no
roids and i shall be impressed with his performence

Автор Joe Alvin Palmer (1 год)
On Deck, It Just Got Real

Вставка видео:

URL 
Ссылка 

Поиск Видео

Top Видео

Top 100 >>>

Видео

Seo анализ сайта