Natural Bodybuilding - (Secrets of Growth) 1/2

Natural bodybuilder Alan Eltron Barrell discuses some great bodybuilding advice on growing natural muscle, working out but mainly on his bodybuilding diet secrets for the natural bodybuilder. He also covers carb cycling and getting a shredded and ripped body. Very informative muscle diet bodybuilding video. More on Alan Eltron Barrell at youtube.com/Eltronbarrell or our website at http://pumpjunkies.com/exercises

Update - Alan Eltron Barrell has a new book out. If you'd like to check it out, please visit his website at http://www.kitcoperidesthehighcountry.com

Part 1 - http://www.youtube.com/watch?v=ZOE6feU6DkI
Part 2 - http://www.youtube.com/watch?v=bnmhIV449Ec

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Добавлено: 2 года
Длительность: 7:11
Комментарии: 255

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Автор Robert Jeffery (2 месяца)
Secrets of growth? Steroids and growth hormone. 

Автор Justin Thomas (1 месяц)
How is "developing muscle" and "gaining [muscle] mass" different from
eachother? Sounds like broscience to me. I'm currently losing fat AND
gaining mass and strength just fine.

Автор Kevin Kiesel (1 месяц)
he looks pretty average, not very big

Автор Joe Alvin Palmer (7 месяцев)
On Deck, It Just Got Real

Автор Magnus Pekkola (3 месяца)
My left ear enjoyed this

Автор MeZzZzZzZzZzZzZzZzZ (4 месяца)
rip sir

Автор tusambolo (6 месяцев)
I just found out that he died that's very sad.

Автор aaron england (5 месяцев)

Автор Erik Nielsen (6 месяцев)
nothing impressive about this guy. Just tall and fat.

Автор Christopher Taylor (4 месяца)
Bullshit this guy took anabolic steroids at some point.

Автор Psychedelia (4 месяца)

Possible kidney damage
High-protein diets place a lot of stress on the kidneys. The initial weight
loss on high-protein diets is from water loss. When carb intake is
restricted, the body uses muscle and liver glycogen for energy. For each
gram of glycogen, two grams of water are used or “lost.” The minute you
give into your carb craving, that weight will come back. The diuretic
effect of eliminating carbohydrates from your diet stresses the kidneys
while they remove urea, a by-product of protein synthesis, from the body.
Compounding that problem, when the body is in a state of ketosis, increased
levels of calcium are excreted — that can lead to kidney stones; a build-up
of calcium in the urine. Think about the experiment when you put a nail in
a cup of Coke: After a few days the acid in the soda starts to dissolve the
nail. The same breakdown happens to your bones. Calcium (along with other
minerals) is leached from bones and teeth because of the increased acidity
of the body. Literally pissing away calcium is a major con of high-protein
diets because that will have a negative effect on your workouts. Calcium is
a necessary mineral for muscle contraction and nerve impulse. Calcium loss
can also lead to stress fracture. Plus many more damage. Source ask men.

Автор Kyle Page (8 месяцев)
you should show some footage where youre below 14% BF to let people know
this works. if not then stop posting pics of you looking smooth and husky. 

Автор Sykophantic (6 месяцев)
is 0 carb cycling like eating greens or noting for 3 days and after work
out too am new to this so dont hate pls help

Автор xlxlx321 (5 месяцев)
lol u cant really be bodybuilder without steroids this is only fitness body

Автор Jon Dog (5 месяцев)
this is just rambling...we came here for natural body building advice, just
tell us the basics not your whole life story. I don't understand anything
your talking about.

Автор Mahdi Hosseinali (5 месяцев)
First 5 minutes are just advertisements which show this guys has no idea
about the concepts of mass, weight and volume

Автор TheRidiculously (16 часов)
-Secrets of Growth
Doesn´t look like it worked so well on his legs, someone skiped leg dag..
when the arms are bigger then your legs..

Автор Bradley Soles-moore (3 дня)
Haha. You think Mike katz and arnold were natural? ! Hell no. But back then
the test doses were far less, and the anabolics and growth hormones were
far more limited. So nutrition and training were far more important. Look
at bostin loyd. In one year he went from a fat kid, with a fair amount of
muscle, to looking like arnold. He admitted all his drug usage, and tells
you what he took, and when. He also admits his nutrition didn't change at
all during his transformation. Just more drugs.

Автор hivis blade (3 дня)
he is not natural at all onve u take steroids u know exactly whos on it an
whos not

Автор true rasta (17 дней)
posing like arnold lol

Автор El lai (5 месяцев)
You look like thor lol

Автор Steven Curnow (1 месяц)
Surely this is down to genetics, other people talk about carb cycling and
they aren't even that big. Other people know of this and aren't half his

Автор James Brown (2 месяца)
Being a natural bodybuilder is a catch 22, because if you somehow manage to
get huge you'll be accused of being on steroids

Автор Grailer Diablo (4 месяца)
I heard that the guy who made video died . Heart failure due to lack of
carbs I heard

Автор samocand (2 месяца)
Carbohydrate spares the use of protein as an energy source. When
carbohydrate consumption is inadequate, protein is broken down to make
glucose to maintain a constant blood glucose level. However, when proteins
are broken down they lose their primary role as building blocks for
muscles. In addition, protein breakdown may result in an increased stress
on the kidneys, where protein byproducts are excreted into the urine.

Автор Phaidon Toruan (12 дней)
It seems Alan know many things about carbs and protein and fat, but know
nothing about free radicals. hard training, whether it is bodybuilding,
football, basketball, make the body produces free radicals. free radicals
when meet cholesterol in our bodym even if it is in normal range, can
clogged out artery, and can lead to atherosclerotic. we need antioxidants
that available from organic fruit and vegetables. once we cook the fruit or
vegetables, many of it's antioxidant properties are lost, and we live in a
vulnerable situation especially when we train hard. Anyway, RIP Alan, you
still inspiring me. 

Автор MightyCid (3 месяца)
viking genetics lol naturally huge 

Автор Murat BAYRAKTAR (15 дней)

Автор BodyBuilding BYCodyWade (10 месяцев)
PUMP'N ...

Автор Rasheik Simmons (7 месяцев)
I've been doing that for years yes it does work. 

Автор Val Vasilef (8 месяцев)
We have something in common, we're both natural bodybuilders and authors!
Good for you, we need more genuine guys in the field. Check out my book,
Russian Bear Journey To Mr. America available on amazon!

Автор hippo potamus (5 месяцев)
Man your monotone and slow speech tempo made me lose interest. Next time
just get to the point.

Автор Jayarea5 (3 месяца)
Just discovered this guy today RIP big dogg.

Автор quatie (8 месяцев)
who the fuck are you kidding?

Автор Jonas liu (6 месяцев)
yeah, I was using the same diet, it really works, and im still using it, it
is called KETO diet, 5-6days 60%fat and 35%protein and 5% carbs, then one
or two days cheatmeal days, you can eat whatever you like pizza and etc. it
really works.

Автор Melc Land (8 месяцев)
after 5 minutes you finally started talking. How tall are you?

Автор Erik Nielsen (6 месяцев)
thats a kenogenic diet....

Автор Murat BAYRAKTAR (15 дней)
one more death...

Автор Spitfirelol (1 месяц)
This man looks like anyone who works out 6 times a week and eats alot. why
should this be impressive ? give me some1 who looks like kai greene with no
roids and i shall be impressed with his performence

Автор bulky spud (1 месяц)
Anyone who trains naturally knows this is impressive. It's so hard to
maintain a good natty physique. There's a peak and then maintenance. I'm
sure the guy peaked and conditioned when needed. Anyone who doesn't think
naturally this is a great physique just doesn't get how it works

Автор pleser777 (7 месяцев)
Thanks so much for the vid! Truth is hard to come by in this world, so your
advice is even more appreciated!

Автор dipak rana (4 месяца)
Everyone has the valuable gift to build muscle--but not many actually use
it. Copy and paste into Google Ready Set Ripped and discover how to
utilize your gift.

Автор snicolle76 (4 месяца)
If I ate like that the wind would blow me away.....ectomorph training and
eating is totally different......everyone's body is as unique as your
thumbprint.......bottom line do what works for you.....look at the mirror
not the scale.....and REMEMBER that natural hard grainy muscle comes from
years of training and eating right!

Автор the espada sama (2 месяца)
he is Natural

Автор CRITICallADVICE (2 месяца)
Most unhealthy bodybuilder on youtube 100% natural!

Автор PhysiquesOfNaturalness (4 месяца)
wait, wait lol, i might of heard it wrong... U confused me... u said - 'u
can still develop muscle while losing weight, u just cant build mass ...'
and in the context u were talking about losing fat of course and building
mass.... It depends on what u mean by mass... i assume u meant Muscle
Mass....but Im here to tell u , u are wrong if that is what u meant- as i
explained in the comment below this one in a physiological sense... 'U CAN
definitely build muscle mass and lose fat!' Muscles melt away at fat the
bigger and stronger they get and also need fat as fuel to maintain their
nice large/strong state... Maybe it was just a slip-up on ur part in the
video; i've done that in some of my videos as well..

Автор smulansimrishamn (4 месяца)
natural ..... please...

Автор billsyd2004 (4 месяца)
You need to learn to get to the point.

Автор N0r420Cal (3 месяца)
hey just wanna say thanks for being real:)

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