Видео


Power Girl Fitness - 20 Minute TOTAL BODY Fitness Workout for Girls



http://powergirlfitness.com/ Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 10 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness. Exercise in your own home. No experience or equipment required. Progress through 3 levels of difficulty (beginner, advanced, elite) as you get stronger. http://www.youtube.com/watch?v=aNgjuO80drQ


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Добавлено: 3 года
Длительность: 29:13
Комментарии: 1120

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Комментарии:

Автор Livvie Bigsby (2 месяца)
Love this so much! Always double up on cardio though, and do between 50-75
squats🙌

Автор Titta Iannone (1 год)
!!!

Автор Kursie89 (11 месяцев)
awe this is adorable! Great way to get kids moving again

Автор Magdalena Lindl (1 год)
its so coil i like it !!

Автор jayani Upeksha (1 год)
i think evening is better

Автор Sarah Render (1 год)
just WOW I love it :) I do this every evening now ^^

Автор xUnbeatable Diva (1 год)
Very good, thank you!

Автор mohammad joda (1 год)
Iam a girl but this account for my brother. And really thank you a lot

Автор narissa jackson (11 месяцев)
'keep breathing!' nah im good i'll just suffocate in this corner

Автор clairytalus (1 год)
From when i was 14-17(now) i have never really lost or gained any weight,
but i am hoping that this will allow me to develop muscle, and get into
shape :D

Автор scoogie13 (1 год)
and how are the results?

Автор louise bainco (1 год)
I lost 2 pounds doing this ONCE !!!! I love this so much :)))))

Автор Heerxoxo (11 месяцев)
Omg... you r sooo cute.. i loved your confidence... Good job hun...<3

Автор Mia Singleton (1 год)
I work out with yall all the time

Автор Abigail Roland (1 год)
Good job

Автор mikaela (1 год)
Does this workout really get results??

Автор Gabby L (11 месяцев)
I luv u for doing this thx soooooo much

Автор Amelia Hender (1 год)
this process is AMAZING. I was 48 kg just last week and now I'm 35kg.
Thanks so much you guys

Автор A Mathew (1 год)
such a cute and smart little girl!! :)

Автор AngieO (1 год)
this is like insanity for kids!

Автор Estella Ramirez (1 год)
Did this im 13 and 250 piunds u have inspired me going to do this work out
all the time thnks ;)

Автор Brianna Christeen (1 год)
OMG!!!! This video is so helpful i cant wait for more!!!!

Автор taylorrandolph09 (1 год)
all i have to say to theese girls is wow... they,make it so easy to fallow
along. this is my first time doing this vidoe and i already fell better

Автор skyler (1 год)
Omg you just gave me hope to lose heaps of weight. Thank you, you made me
realize I'm overweight. I'm goner follow your workout. Thank you again:)

Автор Silly Emily (1 год)
Thank you i love this!

Автор Sophia Castillo (1 год)
Thank you power girl fitness it's only been 5 days and i can already see my
body starting to change, you guys are truly awesome! :D

Автор Betsy Dominguez (1 год)
am 15 n this was sooooooo hard but am happy it worked me out

Автор Valentina Cogua (1 год)
Incredible

Автор Agnieszka Kosek (1 год)
You girls r perfect thank you!:-)

Автор CuteBrownie (1 год)
They are putting me to shame!

Автор Spai der (1 год)
when i was a child, beeing a child was enough ^_^' going in the woods,
bicycling with friends, school sports. mhm :) but 'merica is 'merica. i
wish this girls would also do an anti mc donalds campaign. but great job
girls!

Автор Monique Silva (1 год)
Before this workout I ate long john silvers and ice cream with cake hah so
yeah IM BURNING IT OFF BABY !!

Автор Britney Young (1 год)
I'm so glad I stumbled upon this workout for my daughter. She loves it!!!

Автор Alanah Vrahnas (11 месяцев)
this is amazing

Автор Alaxy Gonzalez (1 год)
Amazing

Автор MISSY LOLA (1 год)
did u loose weight? lol

Автор shanik suarez (1 год)
i am growing a sicks pack now there awesome

Автор mp12151045 (1 год)
Lol this vid is recommended for girls 8+ but there is even 30 year olds
doing it XD

Автор Ronjels21 (11 месяцев)
Better than Bodybuilding!

Автор BellaM333 (1 год)
loving it! feeling better already! :)

Автор Samantha Lerdo (1 год)
Great workout!

Автор sunita rana (1 год)
i loved it....

Автор LeAnnaTerry123 (11 месяцев)
im 19 will this work for me?

Автор Jihanne Drew (11 месяцев)
I follow you're exercice since 1/2 mouth, i'm starting to used to this,
hope it will work. thank you

Автор Portia Bharath (1 год)
omg... I'm 15, and this vid had me sweating within the first 5 minutes...
THANK YOU for something fun and simple!!

Автор Jenna Irwin (1 год)
How many times do you do this everyday?

Автор starburst 55 (1 год)
this really helps

Автор Anoud alm (1 год)
thank you so much this is perfectly working for me!

Автор paula pillacela (1 год)
I'm sweating

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