Power Girl Fitness - 20 Minute TOTAL BODY Fitness Workout for Girls

http://powergirlfitness.com/ Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 10 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness. Exercise in your own home. No experience or equipment required. Progress through 3 levels of difficulty (beginner, advanced, elite) as you get stronger. http://www.youtube.com/watch?v=aNgjuO80drQ

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Длительность: 29:13
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Автор Titta Iannone (10 месяцев)

Автор Sadık S (1 год)

Автор Lourdes Sosa (1 год)

Автор Kursie89 (6 месяцев)
awe this is adorable! Great way to get kids moving again

Автор Magdalena Lindl (8 месяцев)
its so coil i like it !!

Автор jayani Upeksha (7 месяцев)
i think evening is better

Автор Sarah Render (8 месяцев)
just WOW I love it :) I do this every evening now ^^

Автор Nikola Izabela Adamczyk (7 месяцев)
Very good, thank you!

Автор mohammad joda (7 месяцев)
Iam a girl but this account for my brother. And really thank you a lot

Автор narissa jackson (6 месяцев)
'keep breathing!' nah im good i'll just suffocate in this corner

Автор clairytalus (7 месяцев)
From when i was 14-17(now) i have never really lost or gained any weight,
but i am hoping that this will allow me to develop muscle, and get into
shape :D

Автор scoogie13 (8 месяцев)
and how are the results?

Автор louise bainco (8 месяцев)
I lost 2 pounds doing this ONCE !!!! I love this so much :)))))

Автор Heerxoxo (6 месяцев)
Omg... you r sooo cute.. i loved your confidence... Good job hun...<3

Автор Mia Singleton (8 месяцев)
I work out with yall all the time

Автор Abigail Roland (8 месяцев)
Good job

Автор mikaela (8 месяцев)
Does this workout really get results??

Автор Gabby L (6 месяцев)
I luv u for doing this thx soooooo much

Автор Amelia Hender (7 месяцев)
this process is AMAZING. I was 48 kg just last week and now I'm 35kg.
Thanks so much you guys

Автор A Mathew (8 месяцев)
such a cute and smart little girl!! :)

Автор AngieO (8 месяцев)
this is like insanity for kids!

Автор Estella Ramirez (7 месяцев)
Did this im 13 and 250 piunds u have inspired me going to do this work out
all the time thnks ;)

Автор Brianna Christeen (8 месяцев)
OMG!!!! This video is so helpful i cant wait for more!!!!

Автор taylorrandolph09 (8 месяцев)
all i have to say to theese girls is wow... they,make it so easy to fallow
along. this is my first time doing this vidoe and i already fell better

Автор skyler (8 месяцев)
Omg you just gave me hope to lose heaps of weight. Thank you, you made me
realize I'm overweight. I'm goner follow your workout. Thank you again:)

Автор Emily Kline (8 месяцев)
Thank you i love this!

Автор Sophie Castle (8 месяцев)
Thank you power girl fitness it's only been 5 days and i can already see my
body starting to change, you guys are truly awesome! :D

Автор Betsy Dominguez (7 месяцев)
am 15 n this was sooooooo hard but am happy it worked me out

Автор Valentina Cogua (8 месяцев)

Автор Agnieszka Kosek (7 месяцев)
You girls r perfect thank you!:-)

Автор CuteBrownie (7 месяцев)
They are putting me to shame!

Автор Alice M (7 месяцев)
when i was a child, beeing a child was enough ^_^' going in the woods,
bicycling with friends, school sports. mhm :) but 'merica is 'merica. i
wish this girls would also do an anti mc donalds campaign. but great job

Автор Monique Silva (7 месяцев)
Before this workout I ate long john silvers and ice cream with cake hah so

Автор Britney Young (7 месяцев)
I'm so glad I stumbled upon this workout for my daughter. She loves it!!!

Автор Alanah Vrahnas (6 месяцев)
this is amazing

Автор Alaxy Gonzalez (8 месяцев)

Автор MISSY LOLA (8 месяцев)
did u loose weight? lol

Автор shanik suarez (8 месяцев)
i am growing a sicks pack now there awesome

Автор mp12151045 (8 месяцев)
Lol this vid is recommended for girls 8+ but there is even 30 year olds
doing it XD

Автор Ronjels21 (7 месяцев)
Better than Bodybuilding!

Автор BellaM333 (7 месяцев)
loving it! feeling better already! :)

Автор Samantha Lerdo (7 месяцев)
Great workout!

Автор sunita rana (8 месяцев)
i loved it....

Автор LeAnnaTerry123 (6 месяцев)
im 19 will this work for me?

Автор Jihanne Drew (6 месяцев)
I follow you're exercice since 1/2 mouth, i'm starting to used to this,
hope it will work. thank you

Автор Portia Bharath (8 месяцев)
omg... I'm 15, and this vid had me sweating within the first 5 minutes...
THANK YOU for something fun and simple!!

Автор Jennalyn Horan (8 месяцев)
How many times do you do this everyday?

Автор starburst 55 (8 месяцев)
this really helps

Автор Anoud alm (7 месяцев)
thank you so much this is perfectly working for me!

Автор paula pillacela (8 месяцев)
I'm sweating

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