Видео


How to do Chest Stands



http://www.fitforafeast.com Based on your requests, we made a tutorial for chest stands. Some people may call these chin stands or shoulder stands (but we do a different move for shoulder stands). Sloane's little sister, Jade, joins in to help us demonstrate spotting a chest stand. Have fun practicing, but make sure your back is warmed up first!

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Длительность: 3:03
Комментарии: 1650

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Комментарии:

Автор IKTTVkalelkitten012 (2 месяца)
When I did this I went down but hit my chin how do I stop that from
happening

Автор Rana Sinclair (2 месяца)
I think you shouldn't put your face on your cheek that causes to break your
neck.

Автор Autumn Houle (2 месяца)
I can do it but it hurts my boobs

Автор Neryssa Tarrant (5 месяцев)
She's wearing a puma shirt & nike sweats lol

Автор Alison Clarke (3 месяца)
Do you have to fall when doing it plez tell me 

Автор Kara Bunting (2 месяца)
what happens when u roll over

Автор Gionni Thomas (8 месяцев)
Guys please be very careful and make sure you have a guardian watching you
and supporting, Cause my first time I tried this my back cracked and it was
sort of sore for about 4 days..

Автор GONTHIER PAYET OCEANE (3 месяца)
Ok

Автор Dominique Rollins (23 дня)
Thanks its because of you guys i won thank you love you guys

Автор Terilyn Fuhrer (25 дней)
i can't seem to breathe when i do a chest stand :( any tips?

Автор Ciara Potter (28 дней)
There so grown now 😳

Автор Hope Aparo (1 месяц)
Tip:
If ur doing it on ur chin put a pillow instead

Автор kkp smith (1 месяц)
It doesnt work

Автор Dominique Rollins (23 дня)
I won best chest stander for the year at my gymnastics class

Автор Elena Phoebe (2 месяца)
Do you do a tutorial on how to do a flap Jack 

Автор Cayla Xue (2 месяца)
does it hurt if you do it on hard floor?

Автор Dominique Rollins (23 дня)
This shorly is good

Автор livelovecrafts11 (2 месяца)
Thx sooo much!! I got it. Then after practice i went closer and closer to
my head. 

Автор Galaxy Unexplored (5 месяцев)
everytime I try my neck starts to hurt o.o

Автор aglovergirl (2 месяца)
THANK YOU!!! 

Автор Elena Phoebe (2 месяца)
Do you do a tutorial on how to do a flap Jack 

Автор gabby alcantar (3 месяца)
Um ya I did it on the side of my face and it almost paralyzed me it hurts
so bad I cannot breathe

Автор Varsity Gamerrs (3 месяца)
wow my back really hurts now lol

Автор Hannah Stephenson (4 месяца)
NEVER PUT YOUR CHIN ON THE FLOOR...you can smash your chin open...it hurts
...i know

Автор osose aghedo (7 месяцев)
Did it already

Автор zola roseas (4 месяца)
YEY I just got mine:>

Автор Chaya Figueroa (7 месяцев)
Mackenzie and Asia from dance moms don't put their palms face down on da
florr

Автор Susana Lillo (4 месяца)
Sloane and you are sisters or friends?
Because in the descriptione said: Sloene´s little sister

Автор CoolStuff (4 месяца)
Thx this really helped me 

Автор Juliana Angel (5 месяцев)
gymnatics hurt but its very fun

Автор Sara Bachinger (5 месяцев)
*learned

Автор India Edwards (5 месяцев)
This is great, just wonderin if you could do a tutorial on how to do a back
handspring?

Автор Vivian Chong (5 месяцев)
I can't do it, can give me some tips or stuff like that?

Автор mary snell (5 месяцев)
Cool

Автор Paula De La Torre (5 месяцев)
Helpful

Автор Sierra Hayward (8 месяцев)
Is there any way that someone can do a chest stand without a gym mat or a
carpet?

Автор Tilly Kearns (5 месяцев)
easy

Автор Sara Bachinger (5 месяцев)
I´ve just learnd this! ^^ :D

Автор Briar Raven (6 месяцев)
thanks

Автор Sharren Weehunt (6 месяцев)
That didn't help me!;(

Автор NerdyMelanie (6 месяцев)
I tried to do it, but I can't keep my legs up. Any tips?

Автор Brenna Dolan-Booth (9 месяцев)
Can you girls do a back handspring

Автор Benji Vlogs (7 месяцев)
I do it diffrent. But it's really fun and you told me tricks that really
helped me!

Автор thekatara150 (2 месяца)
whats that noise at 1:57

Автор Jermayra Johnson (7 месяцев)
You help me so much thx for the help I love this video you good at it now I
can do it

Автор Rose Turcotte (7 месяцев)
hi and fun to do at all

Автор Kayla Hawthorne (7 месяцев)
It hurts 

Автор Allison Deweever (7 месяцев)
Its a chest stand because she lands on her chest

Автор Maria Elena Isordia (7 месяцев)
i can almost do everything they can do exept an ariel

Автор jada is the best (7 месяцев)
I can do it now


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