How to do Chest Stands

http://www.fitforafeast.com Based on your requests, we made a tutorial for chest stands. Some people may call these chin stands or shoulder stands (but we do a different move for shoulder stands). Sloane's little sister, Jade, joins in to help us demonstrate spotting a chest stand. Have fun practicing, but make sure your back is warmed up first!

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Автор Jordan Kyrola ( назад)
I can do it it hurt tho

Автор Vicky Langer ( назад)
omg i got a rug burn on my chin doing a chest stand

Автор Narsis Sangsefidi ( назад)
So it takes 3:02 minutes to do a chest stand?! I'm definitely trying

Автор Ellen Cleary ( назад)
Omg thank you so much this tutorial really helped, great job guys 👍 So
subscribing 😚😚

Автор G Nordin (Fam) ( назад)
her sister looks like en elf

Автор Jade Plays ( назад)
Hey my name is Jade too

Автор Tessa the gymnast ( назад)
Tysm this helped alot!

Автор Gina Celona (807 лет назад)
this is so hard if i tried to i will brack my neck

Автор Gina Celona (813 года назад)
this is so hard if i tried to i will brack my neck

Автор wilson Chin ( назад)
it working

Автор Brianna Simon ( назад)
Even though I have boobs now I'm still going to try because nia from dance
moms has boobs and she can do it

Автор Heidi Goodluck ( назад)
i litterally touched the floor and i could feel my back pushed at me and i
was like don't hurt urself pls how do i get out of this position:(

Автор Its Crumble Plays ( назад)
Omg thsnk you so much even though my back cracked i was like 1 cm from
touching my head :)

Автор prettygirl08 AJ ( назад)
im gonna try this today and see if i get it

Автор Channelle and Tara x ( назад)
This really helped me I have been trying for ages to get this and after
watching this I finally got it, thankyou❤️ - channelle

Автор CuddlyDoodleBug135 ( назад)
i need to do it fast im growing boobs!

Автор Luz Buenoplacencia ( назад)
werever never said

Автор DeliSandwich ( назад)
How does your chest not hurt

Автор Pinkie Pie ( назад)
Hurts my stomach when I put my chest to the floor xD
Try doing in with your stomach on the floor but your legs on the sofa and
put them over to get the idea, it helps me out ^-^

Автор Ririleymatthews Msp ( назад)
works but only can do it for 1 second. ;P gotta work harder

Автор Animal lover ( назад)
im too young to have boobs im only 9

Автор amber jones ( назад)
I tried this....but I face planted😑

Автор tj aPackard ( назад)
The one in tank top call me plzz

Автор abigale achempong (6 лет назад)
It worked thanks!

Автор Emin Haci ( назад)
Crazy!!! Hahahaha

Автор yasmin goto barros ( назад)
RIP boobs 

Автор Joel Hernandez ( назад)
How do you do that thats how my kids cAn now

Автор Leah Vance ( назад)
Omg you helped me so much i cried

Автор Jose Solis ( назад)
Just put lots of blankets

Автор Rachel Sprague ( назад)
Thank you for the beautiful demonstration it really hold just I don't know
how to position my head

Автор Kaitlyn Smith ( назад)
I can't do it 😢😢😢😭😭😭

Автор Samsung Core2 ( назад)
Hace poco que encontre este canal en youtube y me gusto mucho y gracias a
este video aprendi a hacer este ejercicio.Muchas gracias

Автор . ( назад)
whoa you guys are adorable, great job explaining!!

Автор Alli Pier ( назад)
and don't do this if you haven't had professional help otherwise you can
really mess up your back

Автор Alli Pier ( назад)
NECK AND DIE!!!!!! always keep your head facing forward

Автор Georgia Greenall ( назад)
Tri a chest roll

Автор Anila Shaheen ( назад)
I did it

Автор MrsBaby Sgsg ( назад)
Every time I try to do this my boobs get in the way -.-

Автор mollie stetzer ( назад)
Nice feet

Автор Super Pony ( назад)
Omg I attempted this and i did it a couple of times then one time I heard a
loud crack in my back and I thought it was broken but idk It kinda hurts
but i hope its not broken

Автор Lola Becks ( назад)
To all the people who don't so acro or anything like that I wouldn't do it
cause you need a proper coach when we were smaller and we first learnt we
wasn't allowed to do then outside the studio also if someone pushes you it
can cause problems so I'd be careful

Автор Ives Kuila ( назад)
from jem i love you guys

Автор Hana Kaja ( назад)

Don't do this is you have boobs, it's probably the worse thing you will do.

Автор Annalise Connell Jonesy Jonesypants ( назад)
I tried it on my bed and I found it more comfortable

Автор Crystal Keewatin ( назад)
I squished my boobs against the floor 😭😭😭

Автор ayoorosie ( назад)
Do u have to be in dance or gymnastic to do this 

Автор shakada hutson ( назад)
I killed it

Автор shakada hutson ( назад)
I did it yesssssssss

Автор Jasmine Mississo ( назад)
When I first tried (like 2 min ago), I paniced and totally fell on my chin.
And my mom was just like: "Wtf" xD

Автор crystal simon ( назад)
I watched so many videos on how to do a chest stand and this one helped a
lot and I actually did it thanks

Автор Karlie_Renae ( назад)
This video is really helpful because at first I couldn't do it but now
after I watched this and tried it I can now do it.

Автор Fabulous Girl (cutie) ( назад)

Автор Aliyah Fain ( назад)
really helpful thanks you guys its realy nice your giving tips to people
how to do this stuff

Автор KK Swifts ( назад)
I keep on trying to catch my self with my arms 

Автор Alex loves everythings ( назад)
Thanks I do gymnastics but I only started

Автор Destiny Smith ( назад)
Great job, I like this because it give me lots of information!

Автор Kabriz Velazquez ( назад)
In my opinion you could do it on your bed

Автор Jessica Bunny Vo (1594 года назад)
I used to be able to do a chest stand but now when I try to do it my hips
hurt. Please help

Автор beauty. bae.101 ( назад)
What do you do if you are about to fall over? Because i have done that
multiple times and i feel like i broke my neck when i like try to roll over
awkwardly. 😂

Автор Laine Būmeistere ( назад)
Yea, should've tried this when I had no boobs yet, lol. xD

Автор Rosimeire Da Silva Silva ( назад)
Como vcs faz isso cara kk tbm sei ♥

Автор Lana XOX ( назад)
I've been practicing for months now but it's still not working every time I
try to do it my feet get pulled back please help

Автор Ray Carrillo ( назад)
thanks it helped alot

Автор Ray Carrillo ( назад)
you helped me so much thank you

Автор Ray Carrillo ( назад)
you helped me so much thank you !

Автор Rmaster104 ( назад)
Does not work

Автор Queen Bee ( назад)
that really helped me thank you

Автор mic sassy ( назад)
This is kind of like a fish roll foward

Автор MAIRENY RIVERA ( назад)
I like your video hi am from Dominican Republic maireny called me add me

Автор MAIRENY RIVERA ( назад)
Hi I like your video I also much erjecicio ago despatillo I'm dominican
republic and add me on facebook my name is rosario rivera maireny the

Автор reagan higgins ( назад)
U should try out for abbys auditions for dance moms

Автор Adela Larson ( назад)
I hurt my jaw really bad

Автор Erika Escamilla ( назад)
I tried it don't work

Автор Adrienne Rotenberry ( назад)
hey I need ur help I have benne trying to doo chest stands for over a month
and I still can't build up enough momentum to get my legs up in the air.

Автор Adrienne Rotenberry ( назад)
hey I really need your help I have been trying to do chest stands for a
month and I can't build up enough momentum to get my legs in the air. any

Автор Zanup Hussien ( назад)

Автор Miranda Warner ( назад)
That house tho >>>>>>>

Автор Jacqui Terry ( назад)
I thought u guys were sisters

Автор kelsey figuiera ( назад)
that helped alot thank you

Автор Miranda Smith ( назад)
I do not like the name fit for a feast but thanks so now I got it your

Автор Isabella Armstrong ( назад)
What's the worst that can happen if I do it on hard surface??

Автор Rachael Metcalfe ( назад)
Please can you do one about how to do a cartwheels and pick a bottle up at
the same time.

Автор Andrealovesoftball20 ( назад)
Yaull are realy good

Автор Winter Kofron ( назад)
i love putting my feet on the floor from there to freak people out

Автор mathew nagy ( назад)

Автор fitforafeast ( назад)
no - just friends

Автор Shamiran Barhy ( назад)
I'm almost there

Автор coolcat0322 ( назад)
You guys rock

Автор monsterhigh2409 ( назад)

Автор fitforafeast ( назад)
we have a newer chest stands vid you can check out

Автор fitforafeast ( назад)
adobe premiere pro

Автор fitforafeast ( назад)
we wanted a name to do with fitness & nutrition

Автор DanceSister4life ( назад)
Why is it called fit for a feast

Автор JWave12 ( назад)
what video editor do u use?

Автор fitforafeast ( назад)
she is more comfortable with the dance stuff than the gymnastics stuff

Автор fitforafeast ( назад)

Автор Alane Rozell ( назад)
how old it Katrina now?

Автор HamsterTinkerBell ( назад)
you guys are amazing

Автор JWave12 ( назад)
these are so much fun to do and I am SOOO close to getting my toes to my

Автор eve paul ( назад)
how to push up your self

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