Видео


How to do Chest Stands



http://www.fitforafeast.com Based on your requests, we made a tutorial for chest stands. Some people may call these chin stands or shoulder stands (but we do a different move for shoulder stands). Sloane's little sister, Jade, joins in to help us demonstrate spotting a chest stand. Have fun practicing, but make sure your back is warmed up first!

Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1,030,396
Добавлено: 3 года
Длительность: 3:03
Комментарии: 1639

Тэги для этого Видео:  



Найти больше видео в категории: "Howto"
Видео загрузил: fitforafeast
Показать больше видео, загруженных fitforafeast


Похожие видео:

Middle Splits - Tips & Stretches to get your Straddle Splits
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 200216
http://www.fitforafeast.com Improve your Middle Splits. Katrina and Sloane show you some tips and stretches to get your middle splits. These...
Handstands - Advanced Tutorial and Poses
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 84608
http://www.fitforafeast.com Here is the last installment of our three part Handstand Tutorial series. In this video Sloane and Katrina teach you...
Back Stretches Back Bends - Back Walkovers Backbends Tutorial
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 820916
Back Stretches and Back Bends for flexibility and to get your back walkover. Here are several back exercises including backbends to increase your...
Cheerleading Scorpion and Cheerleading Stretches, Heel Stretch, Scale
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 545093
Learn the Cheerleading Scorpion for cheer. If you like cheer, click LIKE! Heel stretch and scale tips and more at...
Contemporary online class
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1775722
KBM Talent online Contemporary class with Kelley Guise how to Warm up and Contemporary Choreography TAKE CLASS with AUTUMN MILLER FOLLOW SIMONE on...
Contortion Clinic Jersey Cape Dance + Gymnastics Academy
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 818043
Contortion Clinic at JCD&GA July 2010 Students from the clinic range in age from 5 to 16 during this clinic they worked on new...
Tutorial: How to do a Chin Stand (acro/contortion)
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 215913
Find me on Facebook! http://www.youtube.com/user/MadiRosamond :) With instructional steps, examples, slow motion and a talk-through, we hope this...
Reverse Leg hold turns
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 329135
Learn how to do a reverse let hold turn with Autumn Miller and special Australian guest Tori Wade.
Flexibility Stretches - Upper Body and Back Exercises
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 250349
This video shows back stretches and flexibility exercises for the upper body including shoulders, arms and neck. We have been getting requests for...
2 Person Acro Stunts!
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 791861
We decided to make a part two to our first acro video! Enjoy! Music: Beam by Eric Lam http://www.youtube.com/watch?v=uhle2Ur1etU License/Proof of...
Handstands - More Tips and Learning Against the Wall Tutorial
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 33056
http://www.fitforafeast.com In this video, Sloane and Katrina give you more tips on how to do a handstand against the wall and how to do it well!...
Circus School Tutorial -Aerial Hoops - Acrobat Rings
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 161548
http://www.fitforafeast.com Katrina and her friends did a camp at the Zacada circus school. One of their favorite apparatus was the aerial hoop or...
How to do Aerials
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1120339
New tips on how to do Aerials with Autie Miller and Krista Miller from KBM Talent www.kbmtalent.com
Chest Stand Tutorial
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 312844
Rachel shows you a few stretching exercises to help you get you chest stand.
How to Do A Press Handstand
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1097910
Rachel shows you how to do a press handstand.
How to QUICKLY get your splits
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 2307561
Hope teaches you how to do the splits! ...and Maddy says Bye to SGG :(
Gymnastics Flexibility
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1031362
Gymnastics Flexibility
Double Cartwheel Tutorial - 2 Person Cartwheels
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 535412
http://www.fitforafeast.com We had many requests for the 2 person cartwheel because so many people saw it in our Never Say Never Dance Video...
Forgot what it's like to feel okay
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 342846
Dance Moms montage to Cry
Amazing 4 year old Gymnast Konner McClain
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 8779685
Konner doing some of her floor exercise tumbles, also parallel bars and beam.
How to do a Scorpion / Needle
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 638757
Rachel teaches a straight leg scorpion (needle)!
Advanced Chest Stands Gymnastics Dance Moves Tutorial
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 125205
http://www.fitforafeast.com We had more requests for additional tips to do chest stands for dance and gymnastics so we decided to make a tutorial...
Lesson on Tilts
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 468661
Lesson Teaching Tilts KBM talent Trick Tip Thursday Teacher and Mom Krista Miller and Autumn Miller
Handstand Press Tutorial Gymnastics Lesson - Learn Handstand Tricks Handstands
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 411668
http://www.fitforafeast.com How to do a handstand press tutorial gymnastics lesson. Learn how to pike up, straddle up and other ways of getting...
Dance Step Tutorial - Born this Way - We R Who We R
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 124669
http://www.fitforafeast.com/dance.htm We have had many requests to do a breakdown of the steps that were in our Born this Way - We R Who We R...

Комментарии:

Автор IKTTVkalelkitten012 (15 дней)
When I did this I went down but hit my chin how do I stop that from
happening

Автор Chaya Figueroa (5 месяцев)
Mackenzie and Asia from dance moms don't put their palms face down on da
florr

Автор Neryssa Tarrant (3 месяца)
She's wearing a puma shirt & nike sweats lol

Автор Gionni Thomas (6 месяцев)
Guys please be very careful and make sure you have a guardian watching you
and supporting, Cause my first time I tried this my back cracked and it was
sort of sore for about 4 days..

Автор Rana Sinclair (21 день)
I think you shouldn't put your face on your cheek that causes to break your
neck.

Автор osose aghedo (5 месяцев)
Did it already

Автор GONTHIER PAYET OCEANE (1 месяц)
Ok

Автор Sierra Hayward (6 месяцев)
Is there any way that someone can do a chest stand without a gym mat or a
carpet?

Автор Hannah Stephenson (2 месяца)
NEVER PUT YOUR CHIN ON THE FLOOR...you can smash your chin open...it hurts
...i know

Автор Brenna Dolan-Booth (7 месяцев)
Can you girls do a back handspring

Автор Julianne Tomlinson (1 год)
CHEST STANDS <3 KATRINA&SLOANE

Автор GRaCE bRoWn (8 месяцев)
chin stands not chest stands

Автор Cayla Xue (14 дней)
does it hurt if you do it on hard floor?

Автор Lila Blassblau (7 месяцев)
Omg I just saw this "on accident" and it's so much fun *-* :D Thank you
girls 

Автор Juliana Angel (3 месяца)
gymnatics hurt but its very fun

Автор Vivian Chong (3 месяца)
I can't do it, can give me some tips or stuff like that?

Автор Kara Bunting (20 дней)
what happens when u roll over

Автор Daniel Lopez (5 месяцев)
what are the chest stands for? thank you

Автор Alison Clarke (1 месяц)
Do you have to fall when doing it plez tell me 

Автор Sara Bachinger (3 месяца)
I´ve just learnd this! ^^ :D

Автор Macy1DLover (6 месяцев)
It takes me 3 seconds to do this now!

Автор Emad Metry (7 месяцев)
I did it thank you

Автор gabby alcantar (1 месяц)
Um ya I did it on the side of my face and it almost paralyzed me it hurts
so bad I cannot breathe

Автор Rose Turcotte (5 месяцев)
hi and fun to do at all

Автор livelovecrafts11 (19 дней)
Thx sooo much!! I got it. Then after practice i went closer and closer to
my head. 

Автор Jessica Litchfield (8 месяцев)
I wish I was brave enough to do this 

Автор debora haddish (6 месяцев)
I love gynmastics and thanks

Автор NerdyMelanie (4 месяца)
I tried to do it, but I can't keep my legs up. Any tips?

Автор Shelley Gray (7 месяцев)
Now I now how to do it thank you

Автор jada is the best (5 месяцев)
I can do it now


Автор Briar Raven (4 месяца)
thanks

Автор Jayde Goldthorpe (7 месяцев)
Watching this video its really helped me thank u xx

Автор Anis ryosuke (7 месяцев)
when we're doing a chest stand can we do it like overbend like our feet
goes in front of our face


Автор CoolStuff (3 месяца)
Thx this really helped me 

Автор Veronica Newville (6 месяцев)
Thank you now I know how to do it:)

Автор Zuri Rochelle Ukoko (8 месяцев)
On my bff's birthday

Автор Maria Elena Isordia (5 месяцев)
i can almost do everything they can do exept an ariel

Автор akusika catherine davies (4 месяца)
When I always do my chest roll it's always uncomfortable to put my palm the
other way round I'm used to put it the right way

Автор Susana Lillo (2 месяца)
Sloane and you are sisters or friends?
Because in the descriptione said: Sloene´s little sister

Автор Faith R (7 месяцев)
This really helped me! I like to roll into it from the seal stretch so
there's not as far to fall, and now it's way easier!

Автор Paula De La Torre (3 месяца)
Helpful

Автор Mia Grace Gaynor (5 месяцев)
I do it diffrent. But it's really fun and you told me tricks that really
helped me!

Автор Sharren Weehunt (4 месяца)
That didn't help me!;(

Автор mary snell (3 месяца)
Cool

Автор Farah Fana (8 месяцев)
does it hurt ?
in my school, my friend and I did that, but we were so sore chest and can
not breathe. haha...the both of you are very flexible ! awesome

Автор Galaxy Unexplored (3 месяца)
everytime I try my neck starts to hurt o.o

Автор Lana XOX (6 месяцев)
Can you please help me my legs can't get up please help

Автор JerRubie Tatum (6 месяцев)
Thank you guy


Автор fitfor funforever (6 месяцев)
ThNks girlis

Автор Allison Deweever (5 месяцев)
Its a chest stand because she lands on her chest

Вставка видео:

URL 
Ссылка 

Поиск Видео

Top Видео

Top 100 >>>

Видео

Seo анализ сайта