How to do Chest Stands

http://www.fitforafeast.com Based on your requests, we made a tutorial for chest stands. Some people may call these chin stands or shoulder stands (but we do a different move for shoulder stands). Sloane's little sister, Jade, joins in to help us demonstrate spotting a chest stand. Have fun practicing, but make sure your back is warmed up first!

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Автор Laine Būmeistere (4 месяца)
Yea, should've tried this when I had no boobs yet, lol. xD

Автор Kabriz Velazquez (3 месяца)
In my opinion you could do it on your bed

Автор Jasmine Mississo (28 дней)
When I first tried (like 2 min ago), I paniced and totally fell on my chin.
And my mom was just like: "Wtf" xD

Автор beauty. bae.101 (3 месяца)
What do you do if you are about to fall over? Because i have done that
multiple times and i feel like i broke my neck when i like try to roll over
awkwardly. 😂

Автор crystal simon (1 месяц)
I watched so many videos on how to do a chest stand and this one helped a
lot and I actually did it thanks

Автор Karlie_Renae (1 месяц)
This video is really helpful because at first I couldn't do it but now
after I watched this and tried it I can now do it.

Автор Aliyah Fain (1 месяц)
really helpful thanks you guys its realy nice your giving tips to people
how to do this stuff

Автор Texas ChainSaw (1 месяц)
I almost broke my back my legs went over my head on the ground

Автор Alex loves everythings (2 месяца)
Thanks I do gymnastics but I only started

Автор Neryssa Tarrant (10 месяцев)
She's wearing a puma shirt & nike sweats lol

Автор Shayla Peterson (4 месяца)
I keep going on over cuz my back is SUPER flexible

Автор KK Swifts (1 месяц)
I keep on trying to catch my self with my arms 

Автор Jessica Bunny Vo (3 месяца)
I used to be able to do a chest stand but now when I try to do it my hips
hurt. Please help

Автор Destiny Smith (2 месяца)
Great job, I like this because it give me lots of information!

Автор Rana Sinclair (8 месяцев)
I think you shouldn't put your face on your cheek that causes to break your

Автор Gionni Thomas (1 год)
Guys please be very careful and make sure you have a guardian watching you
and supporting, Cause my first time I tried this my back cracked and it was
sort of sore for about 4 days..

Автор Emily Karol (4 месяца)
Tey are so old!!!!

Автор Roseberry bushes (5 месяцев)
Thanks!!! This really helped! 

Автор Ashley Schuman (4 месяца)
I find that the kick up version was a little easier for me 

Автор IKTTVkalelkitten012 (7 месяцев)
When I did this I went down but hit my chin how do I stop that from

Автор Fabulous Girl (1 месяц)

Автор Hannah Stephenson (9 месяцев)
NEVER PUT YOUR CHIN ON THE FLOOR...you can smash your chin open...it hurts
...i know

Автор Tayannah Fejeran (4 месяца)
You really helped me

Автор Terilyn Fuhrer (6 месяцев)
i can't seem to breathe when i do a chest stand :( any tips?

Автор Dominique Rollins (6 месяцев)
Thanks its because of you guys i won thank you love you guys

Автор Achol bol (5 месяцев)
thats a chest roll

Автор osose aghedo (1 год)
Did it already

Автор Madison Aragon (6 месяцев)
Thanks it helps a lot I was able to do it the first try😊

Автор Dominique Rollins (6 месяцев)
I won best chest stander for the year at my gymnastics class

Автор Ciara Potter (6 месяцев)
There so grown now 😳

Автор livelovecrafts11 (8 месяцев)
Thx sooo much!! I got it. Then after practice i went closer and closer to
my head. 

Автор Cayla Xue (7 месяцев)
does it hurt if you do it on hard floor?

Автор Elena Phoebe (7 месяцев)
Do you do a tutorial on how to do a flap Jack 

Автор gabby alcantar (8 месяцев)
Um ya I did it on the side of my face and it almost paralyzed me it hurts
so bad I cannot breathe

Автор Autumn Houle (7 месяцев)
I can do it but it hurts my boobs

Автор kkp smith (6 месяцев)
It doesnt work

Автор Kara Bunting (8 месяцев)
what happens when u roll over

Автор Elena Phoebe (7 месяцев)
Do you do a tutorial on how to do a flap Jack 

Автор Rose Turcotte (1 год)
hi and fun to do at all

Автор Dominique Rollins (6 месяцев)
This shorly is good

Автор Allison Deweever (1 год)
Its a chest stand because she lands on her chest

Автор jada is the best (1 год)
I can do it now

Автор Gym_Cheer_ 11 (1 год)
Can you girls do a back handspring

Автор BonafideResources (1 год)
I need help staying up after I go into the chest stand

Автор Alison Clarke (8 месяцев)
Do you have to fall when doing it plez tell me 

Автор alygirl9000 (1 год)
I'm loving your tutorials! Ever since I started watching dance moms on
lifetime I've wanted to dance and do these things. I've always been
terrible at a chest stand and my split leaps and arm stands and watching
these tutorials is great! Keep posting please!! 

Автор JerRubie Tatum (1 год)
Thank you guy

Автор Taralynn Schaefer (5 месяцев)
You guys are awesome

Автор Debora Haddish (1 год)

Автор Susana Lillo (10 месяцев)
Sloane and you are sisters or friends?
Because in the descriptione said: Sloene´s little sister

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