How to do Chest Stands

http://www.fitforafeast.com Based on your requests, we made a tutorial for chest stands. Some people may call these chin stands or shoulder stands (but we do a different move for shoulder stands). Sloane's little sister, Jade, joins in to help us demonstrate spotting a chest stand. Have fun practicing, but make sure your back is warmed up first!

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Автор Laine Būmeistere (4 месяца)
Yea, should've tried this when I had no boobs yet, lol. xD

Автор Kabriz Velazquez (3 месяца)
In my opinion you could do it on your bed

Автор Jasmine Mississo (1 месяц)
When I first tried (like 2 min ago), I paniced and totally fell on my chin.
And my mom was just like: "Wtf" xD

Автор Cayla Xue (8 месяцев)
does it hurt if you do it on hard floor?

Автор Hana Kaja (16 дней)

Don't do this is you have boobs, it's probably the worse thing you will do.

Автор Crystal Keewatin (21 день)
I squished my boobs against the floor 😭😭😭

Автор Texas ChainSaw (1 месяц)
I almost broke my back my legs went over my head on the ground

Автор Emily Karol (4 месяца)
Tey are so old!!!!

Автор crystal simon (1 месяц)
I watched so many videos on how to do a chest stand and this one helped a
lot and I actually did it thanks

Автор Destiny Smith (3 месяца)
Great job, I like this because it give me lots of information!

Автор Karlie_Renae (2 месяца)
This video is really helpful because at first I couldn't do it but now
after I watched this and tried it I can now do it.

Автор shakada hutson (1 месяц)
I killed it

Автор Jessica Bunny Vo (3 месяца)
I used to be able to do a chest stand but now when I try to do it my hips
hurt. Please help

Автор Gionni Thomas (1 год)
Guys please be very careful and make sure you have a guardian watching you
and supporting, Cause my first time I tried this my back cracked and it was
sort of sore for about 4 days..

Автор Aliyah Fain (2 месяца)
really helpful thanks you guys its realy nice your giving tips to people
how to do this stuff

Автор shakada hutson (1 месяц)
I did it yesssssssss

Автор beauty. bae.101 (4 месяца)
What do you do if you are about to fall over? Because i have done that
multiple times and i feel like i broke my neck when i like try to roll over
awkwardly. 😂

Автор Terilyn Fuhrer (7 месяцев)
i can't seem to breathe when i do a chest stand :( any tips?

Автор Shayla Peterson (5 месяцев)
I keep going on over cuz my back is SUPER flexible

Автор Achol bol (6 месяцев)
thats a chest roll

Автор IKTTVkalelkitten012 (8 месяцев)
When I did this I went down but hit my chin how do I stop that from

Автор Ashley Schuman (5 месяцев)
I find that the kick up version was a little easier for me 

Автор Roseberry bushes (6 месяцев)
Thanks!!! This really helped! 

Автор Rana Sinclair (8 месяцев)
I think you shouldn't put your face on your cheek that causes to break your

Автор Alex loves everythings (3 месяца)
Thanks I do gymnastics but I only started

Автор ayoorosie (1 месяц)
Do u have to be in dance or gymnastic to do this 

Автор KK Swifts (2 месяца)
I keep on trying to catch my self with my arms 

Автор Fabulous Girl (2 месяца)

Автор Annalise Connell Jonesy Jonesypants (20 дней)
I tried it on my bed and I found it more comfortable

Автор Tayannah Fejeran (5 месяцев)
You really helped me

Автор Hannah Stephenson (10 месяцев)
NEVER PUT YOUR CHIN ON THE FLOOR...you can smash your chin open...it hurts
...i know

Автор Autumn Houle (8 месяцев)
I can do it but it hurts my boobs

Автор Dominique Rollins (7 месяцев)
This shorly is good

Автор Gym_Cheer_ 11 (1 год)
Can you girls do a back handspring

Автор Kara Bunting (8 месяцев)
what happens when u roll over

Автор Ciara Potter (7 месяцев)
There so grown now 😳

Автор Dominique Rollins (7 месяцев)
Thanks its because of you guys i won thank you love you guys

Автор kkp smith (7 месяцев)
It doesnt work

Автор Madison Aragon (7 месяцев)
Thanks it helps a lot I was able to do it the first try😊

Автор Alison Clarke (9 месяцев)
Do you have to fall when doing it plez tell me 

Автор carmen newville (1 год)
Thank you now I know how to do it:)

Автор livelovecrafts11 (8 месяцев)
Thx sooo much!! I got it. Then after practice i went closer and closer to
my head. 

Автор Elena Phoebe (8 месяцев)
Do you do a tutorial on how to do a flap Jack 

Автор gabby alcantar (9 месяцев)
Um ya I did it on the side of my face and it almost paralyzed me it hurts
so bad I cannot breathe

Автор osose aghedo (1 год)
Did it already

Автор aglovergirl (9 месяцев)

Автор Elena Phoebe (8 месяцев)
Do you do a tutorial on how to do a flap Jack 

Автор Dominique Rollins (7 месяцев)
I won best chest stander for the year at my gymnastics class

Автор Taralynn Schaefer (6 месяцев)
You guys are awesome

Автор Sierra Hayward (1 год)
Is there any way that someone can do a chest stand without a gym mat or a

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