How to do Chest Stands

http://www.fitforafeast.com Based on your requests, we made a tutorial for chest stands. Some people may call these chin stands or shoulder stands (but we do a different move for shoulder stands). Sloane's little sister, Jade, joins in to help us demonstrate spotting a chest stand. Have fun practicing, but make sure your back is warmed up first!

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Автор IKTTVkalelkitten012 (15 дней)
When I did this I went down but hit my chin how do I stop that from

Автор Chaya Figueroa (5 месяцев)
Mackenzie and Asia from dance moms don't put their palms face down on da

Автор Neryssa Tarrant (3 месяца)
She's wearing a puma shirt & nike sweats lol

Автор Gionni Thomas (6 месяцев)
Guys please be very careful and make sure you have a guardian watching you
and supporting, Cause my first time I tried this my back cracked and it was
sort of sore for about 4 days..

Автор Rana Sinclair (21 день)
I think you shouldn't put your face on your cheek that causes to break your

Автор osose aghedo (5 месяцев)
Did it already


Автор Sierra Hayward (6 месяцев)
Is there any way that someone can do a chest stand without a gym mat or a

Автор Hannah Stephenson (2 месяца)
NEVER PUT YOUR CHIN ON THE FLOOR...you can smash your chin open...it hurts
...i know

Автор Brenna Dolan-Booth (7 месяцев)
Can you girls do a back handspring

Автор Julianne Tomlinson (1 год)

Автор GRaCE bRoWn (8 месяцев)
chin stands not chest stands

Автор Cayla Xue (14 дней)
does it hurt if you do it on hard floor?

Автор Lila Blassblau (7 месяцев)
Omg I just saw this "on accident" and it's so much fun *-* :D Thank you

Автор Juliana Angel (3 месяца)
gymnatics hurt but its very fun

Автор Vivian Chong (3 месяца)
I can't do it, can give me some tips or stuff like that?

Автор Kara Bunting (20 дней)
what happens when u roll over

Автор Daniel Lopez (5 месяцев)
what are the chest stands for? thank you

Автор Alison Clarke (1 месяц)
Do you have to fall when doing it plez tell me 

Автор Sara Bachinger (3 месяца)
I´ve just learnd this! ^^ :D

Автор Macy1DLover (6 месяцев)
It takes me 3 seconds to do this now!

Автор Emad Metry (7 месяцев)
I did it thank you

Автор gabby alcantar (1 месяц)
Um ya I did it on the side of my face and it almost paralyzed me it hurts
so bad I cannot breathe

Автор Rose Turcotte (5 месяцев)
hi and fun to do at all

Автор livelovecrafts11 (19 дней)
Thx sooo much!! I got it. Then after practice i went closer and closer to
my head. 

Автор Jessica Litchfield (8 месяцев)
I wish I was brave enough to do this 

Автор debora haddish (6 месяцев)
I love gynmastics and thanks

Автор NerdyMelanie (4 месяца)
I tried to do it, but I can't keep my legs up. Any tips?

Автор Shelley Gray (7 месяцев)
Now I now how to do it thank you

Автор jada is the best (5 месяцев)
I can do it now

Автор Briar Raven (4 месяца)

Автор Jayde Goldthorpe (7 месяцев)
Watching this video its really helped me thank u xx

Автор Anis ryosuke (7 месяцев)
when we're doing a chest stand can we do it like overbend like our feet
goes in front of our face

Автор CoolStuff (3 месяца)
Thx this really helped me 

Автор Veronica Newville (6 месяцев)
Thank you now I know how to do it:)

Автор Zuri Rochelle Ukoko (8 месяцев)
On my bff's birthday

Автор Maria Elena Isordia (5 месяцев)
i can almost do everything they can do exept an ariel

Автор akusika catherine davies (4 месяца)
When I always do my chest roll it's always uncomfortable to put my palm the
other way round I'm used to put it the right way

Автор Susana Lillo (2 месяца)
Sloane and you are sisters or friends?
Because in the descriptione said: Sloene´s little sister

Автор Faith R (7 месяцев)
This really helped me! I like to roll into it from the seal stretch so
there's not as far to fall, and now it's way easier!

Автор Paula De La Torre (3 месяца)

Автор Mia Grace Gaynor (5 месяцев)
I do it diffrent. But it's really fun and you told me tricks that really
helped me!

Автор Sharren Weehunt (4 месяца)
That didn't help me!;(

Автор mary snell (3 месяца)

Автор Farah Fana (8 месяцев)
does it hurt ?
in my school, my friend and I did that, but we were so sore chest and can
not breathe. haha...the both of you are very flexible ! awesome

Автор Galaxy Unexplored (3 месяца)
everytime I try my neck starts to hurt o.o

Автор Lana XOX (6 месяцев)
Can you please help me my legs can't get up please help

Автор JerRubie Tatum (6 месяцев)
Thank you guy

Автор fitfor funforever (6 месяцев)
ThNks girlis

Автор Allison Deweever (5 месяцев)
Its a chest stand because she lands on her chest

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