How to do Chest Stands

http://www.fitforafeast.com Based on your requests, we made a tutorial for chest stands. Some people may call these chin stands or shoulder stands (but we do a different move for shoulder stands). Sloane's little sister, Jade, joins in to help us demonstrate spotting a chest stand. Have fun practicing, but make sure your back is warmed up first!

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Автор IKTTVkalelkitten012 (3 месяца)
When I did this I went down but hit my chin how do I stop that from

Автор Rana Sinclair (3 месяца)
I think you shouldn't put your face on your cheek that causes to break your

Автор Roseberry bushes (26 дней)
Thanks!!! This really helped! 

Автор Autumn Houle (3 месяца)
I can do it but it hurts my boobs

Автор Neryssa Tarrant (6 месяцев)
She's wearing a puma shirt & nike sweats lol

Автор Tayannah Fejeran (6 дней)
You really helped me

Автор Alison Clarke (4 месяца)
Do you have to fall when doing it plez tell me 

Автор Achol bol (23 дня)
thats a chest roll

Автор Gionni Thomas (9 месяцев)
Guys please be very careful and make sure you have a guardian watching you
and supporting, Cause my first time I tried this my back cracked and it was
sort of sore for about 4 days..


Автор Dominique Rollins (1 месяц)
Thanks its because of you guys i won thank you love you guys

Автор Terilyn Fuhrer (1 месяц)
i can't seem to breathe when i do a chest stand :( any tips?

Автор Ciara Potter (1 месяц)
There so grown now 😳

Автор Hope Aparo (2 месяца)
If ur doing it on ur chin put a pillow instead

Автор kkp smith (2 месяца)
It doesnt work

Автор Madison Aragon (2 месяца)
Thanks it helps a lot I was able to do it the first try😊

Автор Dominique Rollins (1 месяц)
I won best chest stander for the year at my gymnastics class

Автор Elena Phoebe (3 месяца)
Do you do a tutorial on how to do a flap Jack 

Автор Cayla Xue (3 месяца)
does it hurt if you do it on hard floor?

Автор Dominique Rollins (1 месяц)
This shorly is good

Автор Kara Bunting (3 месяца)
what happens when u roll over

Автор livelovecrafts11 (3 месяца)
Thx sooo much!! I got it. Then after practice i went closer and closer to
my head. 

Автор aglovergirl (3 месяца)

Автор Elena Phoebe (3 месяца)
Do you do a tutorial on how to do a flap Jack 

Автор gabby alcantar (4 месяца)
Um ya I did it on the side of my face and it almost paralyzed me it hurts
so bad I cannot breathe

Автор Taralynn Schaefer (22 дня)
You guys are awesome

Автор Varsity Gamerrs (4 месяца)
wow my back really hurts now lol

Автор Hannah Stephenson (5 месяцев)
NEVER PUT YOUR CHIN ON THE FLOOR...you can smash your chin open...it hurts
...i know

Автор osose aghedo (8 месяцев)
Did it already

Автор zola roseas (5 месяцев)
YEY I just got mine:>

Автор Chaya Figueroa (8 месяцев)
Mackenzie and Asia from dance moms don't put their palms face down on da

Автор Susana Lillo (5 месяцев)
Sloane and you are sisters or friends?
Because in the descriptione said: Sloene´s little sister

Автор CoolStuff (5 месяцев)
Thx this really helped me 

Автор Juliana Angel (6 месяцев)
gymnatics hurt but its very fun

Автор Sara Bachinger (6 месяцев)

Автор India Edwards (6 месяцев)
This is great, just wonderin if you could do a tutorial on how to do a back

Автор Vivian Chong (6 месяцев)
I can't do it, can give me some tips or stuff like that?

Автор mary snell (6 месяцев)

Автор Paula De La Torre (6 месяцев)

Автор Sierra Hayward (9 месяцев)
Is there any way that someone can do a chest stand without a gym mat or a

Автор Galaxy Unexplored (6 месяцев)
everytime I try my neck starts to hurt o.o

Автор Tilly Kearns (6 месяцев)

Автор Sara Bachinger (6 месяцев)
I´ve just learnd this! ^^ :D

Автор Estherlyn F (7 месяцев)

Автор Sharren Weehunt (7 месяцев)
That didn't help me!;(

Автор NerdyMelanie (7 месяцев)
I tried to do it, but I can't keep my legs up. Any tips?

Автор Brenna Dolan-Booth (10 месяцев)
Can you girls do a back handspring

Автор Benji Vlogs (8 месяцев)
I do it diffrent. But it's really fun and you told me tricks that really
helped me!

Автор thekatara150 (3 месяца)
whats that noise at 1:57

Автор Jermayra Johnson (8 месяцев)
You help me so much thx for the help I love this video you good at it now I
can do it

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