How to do Chest Stands

http://www.fitforafeast.com Based on your requests, we made a tutorial for chest stands. Some people may call these chin stands or shoulder stands (but we do a different move for shoulder stands). Sloane's little sister, Jade, joins in to help us demonstrate spotting a chest stand. Have fun practicing, but make sure your back is warmed up first!

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Автор IKTTVkalelkitten012 (1 месяц)
When I did this I went down but hit my chin how do I stop that from

Автор Autumn Houle (1 месяц)
I can do it but it hurts my boobs

Автор Cayla Xue (1 месяц)
does it hurt if you do it on hard floor?

Автор Rana Sinclair (1 месяц)
I think you shouldn't put your face on your cheek that causes to break your

Автор Alison Clarke (2 месяца)
Do you have to fall when doing it plez tell me 

Автор Kara Bunting (1 месяц)
what happens when u roll over

Автор Terilyn Fuhrer (1 день)
i can't seem to breathe when i do a chest stand :( any tips?

Автор Hope Aparo (9 дней)
If ur doing it on ur chin put a pillow instead

Автор Madison Aragon (19 дней)
Thanks it helps a lot I was able to do it the first try😊

Автор Neryssa Tarrant (4 месяца)
She's wearing a puma shirt & nike sweats lol

Автор Hannah Stephenson (3 месяца)
NEVER PUT YOUR CHIN ON THE FLOOR...you can smash your chin open...it hurts
...i know

Автор Elena Phoebe (1 месяц)
Do you do a tutorial on how to do a flap Jack 

Автор thekatara150 (1 месяц)
whats that noise at 1:57

Автор livelovecrafts11 (1 месяц)
Thx sooo much!! I got it. Then after practice i went closer and closer to
my head. 

Автор Galaxy Unexplored (4 месяца)
everytime I try my neck starts to hurt o.o

Автор aglovergirl (2 месяца)

Автор Elena Phoebe (1 месяц)
Do you do a tutorial on how to do a flap Jack 

Автор Gionni Thomas (7 месяцев)
Guys please be very careful and make sure you have a guardian watching you
and supporting, Cause my first time I tried this my back cracked and it was
sort of sore for about 4 days..


Автор Anna and Abbie's Gymnastics (2 месяца)
How old are they in this video?

Автор gabby alcantar (2 месяца)
Um ya I did it on the side of my face and it almost paralyzed me it hurts
so bad I cannot breathe

Автор melissa blatti (2 месяца)
i cant hold when i am up can u telle me how to do it?

Автор Varsity Gamerrs (3 месяца)
wow my back really hurts now lol

Автор zola roseas (3 месяца)
YEY I just got mine:>

Автор Susana Lillo (3 месяца)
Sloane and you are sisters or friends?
Because in the descriptione said: Sloene´s little sister

Автор Dance Moms Vids (3 месяца)
Puberty hit Sloane hard

Автор CoolStuff (4 месяца)
Thx this really helped me 

Автор India Edwards (4 месяца)
This is great, just wonderin if you could do a tutorial on how to do a back

Автор Juliana Angel (4 месяца)
gymnatics hurt but its very fun

Автор mary snell (4 месяца)

Автор Sara Bachinger (4 месяца)

Автор Paula De La Torre (4 месяца)

Автор Vivian Chong (4 месяца)
I can't do it, can give me some tips or stuff like that?

Автор Sierra Hayward (8 месяцев)
Is there any way that someone can do a chest stand without a gym mat or a

Автор Tilly Kearns (4 месяца)

Автор Briar Raven (5 месяцев)

Автор Sara Bachinger (4 месяца)
I´ve just learnd this! ^^ :D

Автор Sharren Weehunt (5 месяцев)
That didn't help me!;(

Автор NerdyMelanie (5 месяцев)
I tried to do it, but I can't keep my legs up. Any tips?

Автор Benji Vlogs (6 месяцев)
I do it diffrent. But it's really fun and you told me tricks that really
helped me!

Автор Jermayra Johnson (6 месяцев)
You help me so much thx for the help I love this video you good at it now I
can do it

Автор Brenna Dolan-Booth (9 месяцев)
Can you girls do a back handspring

Автор Kayla Hawthorne (6 месяцев)
It hurts 

Автор osose aghedo (6 месяцев)
Did it already

Автор Chaya Figueroa (6 месяцев)
Mackenzie and Asia from dance moms don't put their palms face down on da

Автор Rose Turcotte (6 месяцев)
hi and fun to do at all

Автор Allison Deweever (6 месяцев)
Its a chest stand because she lands on her chest

Автор Tara Laforge (6 месяцев)
Its kinda hard to not put down your hands before your face lol but I kinda
can do it but a different way

Автор Maria Elena Isordia (6 месяцев)
i can almost do everything they can do exept an ariel

Автор jada is the best (6 месяцев)
I can do it now

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