How to do Chest Stands

http://www.fitforafeast.com Based on your requests, we made a tutorial for chest stands. Some people may call these chin stands or shoulder stands (but we do a different move for shoulder stands). Sloane's little sister, Jade, joins in to help us demonstrate spotting a chest stand. Have fun practicing, but make sure your back is warmed up first!

Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1,053,229
Добавлено: 3 года
Длительность: 3:03
Комментарии: 1650

Тэги для этого Видео:  

Найти больше видео в категории: "Howto"
Видео загрузил: fitforafeast
Показать больше видео, загруженных fitforafeast

Похожие видео:

Elbow Stands - Gymnastics Tutorial - How to do an Elbow Stand
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 658723
Elbow Stand Tutorial - How to do gymnastics elbow stands. Katrina and Sloane show tips on how to do an elbow stand for gymnastics, dance and more....
Back Stretches Back Bends - Back Walkovers Backbends Tutorial
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 833935
Back Stretches and Back Bends for flexibility and to get your back walkover. Here are several back exercises including backbends to increase your...
Front Handspring Tutorial - Fit for a Feast
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 656364
http://www.fitforafeast.com Front handspring tutorial - Katrina, Sloane and Alexx give tips on how to do a front hand spring. Front hand springs...
Flexibility Stretches - Upper Body and Back Exercises
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 260741
This video shows back stretches and flexibility exercises for the upper body including shoulders, arms and neck. We have been getting requests for...
Contemporary online class
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 2056732
KBM Talent online Contemporary class with Kelley Guise how to Warm up and Contemporary Choreography TAKE CLASS with AUTUMN MILLER FOLLOW SIMONE on...
Tutorial: How to do a Chin Stand (acro/contortion)
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 272807
Find me on Facebook! http://www.youtube.com/user/MadiRosamond :) With instructional steps, examples, slow motion and a talk-through, we hope this...
Contortion Clinic Jersey Cape Dance + Gymnastics Academy
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 875211
Contortion Clinic at JCD&GA July 2010 Students from the clinic range in age from 5 to 16 during this clinic they worked on new...
2 Person Acro Stunts!
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1024026
We decided to make a part two to our first acro video! Enjoy! Music: Beam by Eric Lam http://www.youtube.com/watch?v=uhle2Ur1etU License/Proof of...
America's Got Talent Victoria Jacoby
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 34175793
this girl is really flexible, she is so cool, i really like her act, but she makes my back hurt, and i thought i was flexible, OMG!!!! plz rate and...
How to do a Bow and Arrow
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 2048392
READ!!!!!!!!!!!!!! Hey You Guys!! So as requested, I was asked to go more in depth on how to do a bow and arrow. So here's the video. I kind of...
How to QUICKLY get your splits
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 2433312
Hope teaches you how to do the splits! ...and Maddy says Bye to SGG :(
Reverse Leg hold turns
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 375629
Learn how to do a reverse let hold turn with Autumn Miller and special Australian guest Tori Wade.
How to do Aerials
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1204817
New tips on how to do Aerials with Autie Miller and Krista Miller from KBM Talent www.kbmtalent.com
How to Do A Press Handstand
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1359055
Rachel shows you how to do a press handstand.
Back Bend Kickover - Gymnastics and Dance Tutorial
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 234629
http://www.fitforafeast.com Based on your requests, we have done another video on back bends and bridges, showing more tips on how to get your...
Chest Stand Tutorial
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 329317
Rachel shows you a few stretching exercises to help you get you chest stand.
Dance Moves - How to Do a Dance Needle - 6 Oclock Move
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 349180
http://www.fitforafeast.com/dance.htm Dance Needles are used in many differenty style dance routines. A dance needles is when one foot is on the...
Gymnastics Flexibility
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1310231
Gymnastics Flexibility
How to do an Aerial Cartwheel
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 1450692
How to do an Aerial Cartwheel. Music: No Comments by Meizong
Amazing 4 year old Gymnast Konner McClain
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 9381790
Konner doing some of her floor exercise tumbles, also parallel bars and beam.
How to do a Back Handspring
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 610661
Remember to keep trying! If you have a fear work your hardest to overcome it! Music: Royalty Free EDM : Stabby & Poizon - Stratos
How to do a Scorpion / Needle
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 681019
Rachel teaches a straight leg scorpion (needle)!
Headstand Tutorial - How To Do a Head Stand
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 164146
Learn how to do a headstand. Alexx and Jade join Katrina and Sloane for this gymnastics tutorial on how to do headstands. Practice against the...
Forgot what it's like to feel okay
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 368429
Dance Moms montage to Cry
Dance Step Tutorial - Born this Way - We R Who We R
Рейтинг Рейтинг Рейтинг Рейтинг Рейтинг 
Просмотров: 125588
http://www.fitforafeast.com/dance.htm We have had many requests to do a breakdown of the steps that were in our Born this Way - We R Who We R...


Автор IKTTVkalelkitten012 (2 месяца)
When I did this I went down but hit my chin how do I stop that from

Автор Rana Sinclair (2 месяца)
I think you shouldn't put your face on your cheek that causes to break your

Автор Autumn Houle (2 месяца)
I can do it but it hurts my boobs

Автор Neryssa Tarrant (5 месяцев)
She's wearing a puma shirt & nike sweats lol

Автор Alison Clarke (3 месяца)
Do you have to fall when doing it plez tell me 

Автор Kara Bunting (2 месяца)
what happens when u roll over

Автор Gionni Thomas (8 месяцев)
Guys please be very careful and make sure you have a guardian watching you
and supporting, Cause my first time I tried this my back cracked and it was
sort of sore for about 4 days..


Автор Dominique Rollins (23 дня)
Thanks its because of you guys i won thank you love you guys

Автор Terilyn Fuhrer (25 дней)
i can't seem to breathe when i do a chest stand :( any tips?

Автор Ciara Potter (28 дней)
There so grown now 😳

Автор Hope Aparo (1 месяц)
If ur doing it on ur chin put a pillow instead

Автор kkp smith (1 месяц)
It doesnt work

Автор Dominique Rollins (23 дня)
I won best chest stander for the year at my gymnastics class

Автор Elena Phoebe (2 месяца)
Do you do a tutorial on how to do a flap Jack 

Автор Cayla Xue (2 месяца)
does it hurt if you do it on hard floor?

Автор Dominique Rollins (23 дня)
This shorly is good

Автор livelovecrafts11 (2 месяца)
Thx sooo much!! I got it. Then after practice i went closer and closer to
my head. 

Автор Galaxy Unexplored (5 месяцев)
everytime I try my neck starts to hurt o.o

Автор aglovergirl (2 месяца)

Автор Elena Phoebe (2 месяца)
Do you do a tutorial on how to do a flap Jack 

Автор gabby alcantar (3 месяца)
Um ya I did it on the side of my face and it almost paralyzed me it hurts
so bad I cannot breathe

Автор Varsity Gamerrs (3 месяца)
wow my back really hurts now lol

Автор Hannah Stephenson (4 месяца)
NEVER PUT YOUR CHIN ON THE FLOOR...you can smash your chin open...it hurts
...i know

Автор osose aghedo (7 месяцев)
Did it already

Автор zola roseas (4 месяца)
YEY I just got mine:>

Автор Chaya Figueroa (7 месяцев)
Mackenzie and Asia from dance moms don't put their palms face down on da

Автор Susana Lillo (4 месяца)
Sloane and you are sisters or friends?
Because in the descriptione said: Sloene´s little sister

Автор CoolStuff (4 месяца)
Thx this really helped me 

Автор Juliana Angel (5 месяцев)
gymnatics hurt but its very fun

Автор Sara Bachinger (5 месяцев)

Автор India Edwards (5 месяцев)
This is great, just wonderin if you could do a tutorial on how to do a back

Автор Vivian Chong (5 месяцев)
I can't do it, can give me some tips or stuff like that?

Автор mary snell (5 месяцев)

Автор Paula De La Torre (5 месяцев)

Автор Sierra Hayward (8 месяцев)
Is there any way that someone can do a chest stand without a gym mat or a

Автор Tilly Kearns (5 месяцев)

Автор Sara Bachinger (5 месяцев)
I´ve just learnd this! ^^ :D

Автор Briar Raven (6 месяцев)

Автор Sharren Weehunt (6 месяцев)
That didn't help me!;(

Автор NerdyMelanie (6 месяцев)
I tried to do it, but I can't keep my legs up. Any tips?

Автор Brenna Dolan-Booth (9 месяцев)
Can you girls do a back handspring

Автор Benji Vlogs (7 месяцев)
I do it diffrent. But it's really fun and you told me tricks that really
helped me!

Автор thekatara150 (2 месяца)
whats that noise at 1:57

Автор Jermayra Johnson (7 месяцев)
You help me so much thx for the help I love this video you good at it now I
can do it

Автор Rose Turcotte (7 месяцев)
hi and fun to do at all

Автор Kayla Hawthorne (7 месяцев)
It hurts 

Автор Allison Deweever (7 месяцев)
Its a chest stand because she lands on her chest

Автор Maria Elena Isordia (7 месяцев)
i can almost do everything they can do exept an ariel

Автор jada is the best (7 месяцев)
I can do it now

Вставка видео:


Поиск Видео

Top Видео

Top 100 >>>


Seo анализ сайта