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Автор Strength in Manlets (2 месяца)
WOW! He is one sexy Chinese scientist from ancient China!

Автор Juan Gonzalez (6 месяцев)
Man, I've always been a fatty and always struggled to lose weight. Just
watching this, really pumped me up! No homo, but I wanna be sculpted like
this Mike dude. Starting tomorrow, I'm a definitely get more active!!

Автор Mary (2 месяца)
Good resource.


Автор Grant Revel (1 месяц)
why are you so small your such a bitch

Автор Daniel Bautista (1 месяц)

Автор FearPete97 (1 год)
Where is the back exercise good morning are for hamstrings and all the
lateral raises are for shoulders?

Автор WeGottaSituation (7 месяцев)
Good workout even with bitch weights.

Автор Aussie Nomad (1 год)
Did this guy miss leg day?

Автор Ty J (1 год)
Those dislikes are probably some jelous fat cunts who know they cant do
this shit and never will be able to

Автор Muhammad Awais (10 месяцев)
Can I know the weight of your dumbbells plz?

Автор Awesome Fitness Gym (7 месяцев)
Home Chest & Back Workout #awesomegym #stayawesome 

Автор hakimluqq 25 (1 месяц)
Nice body man

Автор ShawnRector (1 год)

Автор Frazer Gayapersad (3 месяца)
Just finished this workout, really feeling it across the lats.

Автор tismanassoutomuni (6 месяцев)
if you want back excersise DEADLIFT
there is no good alternative

Автор Muhammad Arif Ramadhan (10 месяцев)
Home chest and back workout at home

Автор GameGuyIvan (7 месяцев)
You look better with short hair.

Автор Ma Rino (10 месяцев)
How many times needs to repeat all excesrises?

Автор Srk Fan (7 месяцев)
How can i get a Flat Chest??

Автор Leroy Jenkins (11 месяцев)
you play the guitar mike?

Автор Moutaa Madani (6 месяцев)
I hope it work I'm really skinny :')

Автор Vijay Singh (8 месяцев)
Sir I am Daily Workout , I've been out on my stomach why I've been skinny.
Inside me there is still so much longer too fat

Автор xiaopang254 (11 месяцев)
1 set each?

Автор Ma Rino (5 месяцев)
Which of these exercises are for chest,and which are for back?

Автор Dee Woods (10 месяцев)
some of those are for your shoulders... not your chest or back.... ?...

Автор kim braun (10 месяцев)
how many sets should i do per day?

Автор Max JC (1 год)
This 6 exercise can do how many time in each day ????

Автор abdallah rechache (1 год)
You are the Best

Автор randomdude1191 (9 месяцев)
What annoys me is that he makes people think they can look like him doing
these silly light exercises. Sure, you can work up a sweat and burn
calories but this is not how you build muscle. Invest in a cheap gym or buy
a used barbell, a rack, and some plates and get an actual workout.

Автор pritam sarma (11 месяцев)
You are Great Mike!, but the problem is I have only Dumbbell.
I want to know that is there any one dumbbell chest exercise???? I am
following your every chest exercise!

Автор Hamza Kilic (1 год)
"Sixpack shortcuts"?? I bet he missed his shortcut cause he aint got one??

Автор slayer11447788 (1 год)
When do u do this workout like every other day or every day or what?

Автор TheDoggyStylee (10 месяцев)
more like chest and shoulder workout

Автор Alan Medina (1 год)
Aye if anyone can help what's thename of the song or music? Sounds great!!

Автор Mes Yaner (1 год)

Автор bisCuiT (1 год)
Oh Mike, it seems like a lifetime ago when you were only slightly up

Автор MrMillerMLG (1 год)
Lol I'm 14 and skinny and not too strong and the push up thing at the
beginning was hard lol

Автор Kaspars Kalnins (1 год)
for how long time its need to do,and how to train the abdominal muscles
effectively because my weight is to musch

Автор Joe Matsuzawa (5 месяцев)
should i do more reps if i only have light weights?

Автор santa tomi (1 год)
very good bradar

Автор Alexander XiangJun (1 год)

Автор rote45 (1 год)
If i do with a 55 lb dumbbell will I have better results or not

Автор Connor Anderson (1 год)
How bout u do some leg workouts too

Автор Defecio Stoglin (1 год)
Awesome Vid Bro...I'm gonna try and put this into motion for myself

Автор Gosn Ognjen Silni (1 год)
Can someone confirm this realy works? :))

Автор Justin Skyberg (1 год)
on this should you use heavy weights or light weights?

Автор Richard Hunting (1 год)

Автор Jessica Jones (1 год)
Thats what i like to see.

Автор Scott Lyons (1 год)
Do you do the six exercises once or keep going until you wear out? How many
times a day is recommended to do this to get the best benefit?

Автор Desmond Koranteng (1 год)
Can u do some leg workouts thanks.

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